KATIBUG49   89,940
SparkPoints
80,000-99,999 SparkPoints
 
 













I have 38 pics in my gallery





Awards






 
Every Day Will Be A Great Day!

Hi my name is Kay; Iím now 59 thanks to another birthday (which I'm glad I had) & looking forward to a healthier life style. I currently work a couple of different jobs: I own a small in-home childcare, licensed Tax Preparer & early childhood consultant with providing training opportunities for child care providers. I have been overweight most of my life & off and on different diets. I would lose it, keep it off for a while, and then gain it all back plus more. This time I want to lose it for ...
Hi my name is Kay; Iím now 59 thanks to another birthday (which I'm glad I had) & looking forward to a healthier life style. I currently work a couple of different jobs: I own a small in-home childcare, licensed Tax Preparer & early childhood consultant with providing training opportunities for child care providers. I have been overweight most of my life & off and on different diets. I would lose it, keep it off for a while, and then gain it all back plus more. This time I want to lose it for good & never find it again!
I joined SparkPeople a while back but never did anything with it. My daughter suggested it but I thought it was too much work. Something caught my eye this time & I decided to check it out again. I have been recording everything for a couple of weeks. As I have tracked my food daily, I have found out how much sodium is in food & how hard it is for me to get my protein & fiber in. Itís not just about watching calories but what type of food you are eating & how important exercise is to your life. Now I can't even go to bed without doing all my exercise (which I use to hate). All I can talk about is the changes I see every day in not only my weight but how I feel. I have more energy & I would even say Iím happier with my life.
I really want things to be different this time & I'm trying to work at it every day. I'm not on a diet; I'm on a mission to make life style changes!
I look forward to reading my emails & checking out what's new on Spark People every day. I learn something new every time I check it out.

Read More About KATIBUG49 (Updated September 12)


Current Status:
KATIBUG49 is doing it!
set 9 hours ago


SparkFriends



SparkTeams





 
Interact with KATIBUG49

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/30/2009

SparkPoints: 89,940

Fitness Minutes: 85,055

My Goals:
As I look over these goals I realize they are the same every year, so for this year I'm going to change them every week!

To get more organized!

My Program:
Is simple : I will record everything I eat & my daily exercise at least 5X's a week.

Personal Information:
I'm from Missouri, I have 3 grown children, 9 grandchildren & now 1 great grandson. I'm 60 years old this last year & realize I have to change.

Other Information:
Determination will take you so much further than self-doubt! Only I can make the changes I need to make, no one else can do it for me or make me!

Profile Image





 
 



Cupcake
From:
N2IT4LIFETODAY

Flowers
From:
NHES220

Welcome Mat
From:
The Daniel Plan

Woo Hoo!
From:
2014 Summer Tig...

Balloons
From:
Motivation & Po...

Pedometer
From:
N2IT4LIFETODAY




Member Comments:
MTRACHEL
7/19/2014 12:08:43 PM

Thanks for taking the time to stop by my blog and cheer me along. I really appreciate your support! Have a great week. Rachel



Report Inappropriate Comment
SANDYSHORES24
7/18/2014 1:13:02 PM

Thanks for stopping by my blog! emoticon



Report Inappropriate Comment
ALLENJOSEPH
6/28/2014 9:33:58 PM

I want to think I've seen a book with that title, Daniel's Plan. I believe I saw it a few months ago in the book area at Walmart. I is about a diet but I don't know what type. I browsed through a number of books on that day, pertaining to diets. emoticon Whatever it had, Katie, it didn't interest me.



Report Inappropriate Comment
SANDYSHORES24
6/27/2014 8:55:53 PM

Hi Kay, I saw your message on the wall and wanted to congratulate you on hanging in there. emoticon



Report Inappropriate Comment
BOOZEYFORD
6/24/2014 9:54:27 AM

Thanks for the support.



Report Inappropriate Comment
Member Comments Page (261 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page