KATIBUG49   90,854
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Every Day Will Be A Great Day!

Hi my name is Kay; I just realized reading this over I need to add a little to my age or maybe I can just stay 59, LOL. Iím now 60 thanks to another birthday (which I'm glad I had) & looking forward to a healthier life style. I currently work a couple of different jobs: I own a small in-home childcare, licensed Tax Preparer & early childhood consultant with providing training opportunities for child care providers. I have been overweight most of my life & off and on different diets. I would ...
Hi my name is Kay; I just realized reading this over I need to add a little to my age or maybe I can just stay 59, LOL. Iím now 60 thanks to another birthday (which I'm glad I had) & looking forward to a healthier life style. I currently work a couple of different jobs: I own a small in-home childcare, licensed Tax Preparer & early childhood consultant with providing training opportunities for child care providers. I have been overweight most of my life & off and on different diets. I would lose it, keep it off for a while, and then gain it all back plus more. This time I want to lose it for good & never find it again!
I joined SparkPeople a while back but never did anything with it. My daughter suggested it but I thought it was too much work. Something caught my eye this time & I decided to check it out again. I have been recording everything for a couple of weeks. As I have tracked my food daily, I have found out how much sodium is in food & how hard it is for me to get my protein & fiber in. Itís not just about watching calories but what type of food you are eating & how important exercise is to your life. Now I can't even go to bed without doing all my exercise (which I use to hate). All I can talk about is the changes I see every day in not only my weight but how I feel. I have more energy & I would even say Iím happier with my life.
I really want things to be different this time & I'm trying to work at it every day. I'm not on a diet; I'm on a mission to make life style changes!
I look forward to reading my emails & checking out what's new on Spark People every day. I learn something new every time I check it out.

Read More About KATIBUG49 (Updated July 29)


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KATIBUG49 is tired today!
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Member Since: 8/30/2009

SparkPoints: 90,854

Fitness Minutes: 86,054

My Goals:
As I look over these goals I realize they are the same every year, so for this year I'm going to change them every week!

To get more organized!

My Program:
Is simple : I will record everything I eat & my daily exercise at least 5X's a week.

Personal Information:
I'm from Missouri, I have 3 grown children, 9 grandchildren & now 1 great grandson. I'm 60 years old this last year & realize I have to change.

Other Information:
Determination will take you so much further than self-doubt! Only I can make the changes I need to make, no one else can do it for me or make me!

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Member Comments:
REEDWEEB
7/31/2014 9:58:25 AM

emoticon for the support!



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MTRACHEL
7/29/2014 11:12:04 PM

YOU are such a great inspiration! Have a great week!!



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MOMMABOF7
7/29/2014 4:35:19 PM

I hope your enjoying your day in the spotlight!



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MARIANNMC
7/25/2014 10:37:11 PM

Thanks for your comment on my blog. You're right -- negative thoughts from within or from the self are really a challenge. And when the naysayers are saying something I'm afraid of...! Anyway -- THANKS for your encouragement!



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MTRACHEL
7/19/2014 12:08:43 PM

Thanks for taking the time to stop by my blog and cheer me along. I really appreciate your support! Have a great week. Rachel



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