KATIBUG49   82,080
SparkPoints
80,000-99,999 SparkPoints
 
 













I have 42 pics in my gallery





Awards






 
Every Day Will Be A Great Day!

Hi my name is Kay; Iím now 59 thanks to another birthday (which I'm glad I had) & looking forward to a healthier life style. I currently work a couple of different jobs: I own a small in-home childcare, licensed Tax Preparer & early childhood consultant with providing training opportunities for child care providers. I have been overweight most of my life & off and on different diets. I would lose it, keep it off for a while, and then gain it all back plus more. This time I want to lose it for ...
Hi my name is Kay; Iím now 59 thanks to another birthday (which I'm glad I had) & looking forward to a healthier life style. I currently work a couple of different jobs: I own a small in-home childcare, licensed Tax Preparer & early childhood consultant with providing training opportunities for child care providers. I have been overweight most of my life & off and on different diets. I would lose it, keep it off for a while, and then gain it all back plus more. This time I want to lose it for good & never find it again!
I joined SparkPeople a while back but never did anything with it. My daughter suggested it but I thought it was too much work. Something caught my eye this time & I decided to check it out again. I have been recording everything for a couple of weeks. As I have tracked my food daily, I have found out how much sodium is in food & how hard it is for me to get my protein & fiber in. Itís not just about watching calories but what type of food you are eating & how important exercise is to your life. Now I can't even go to bed without doing all my exercise (which I use to hate). All I can talk about is the changes I see every day in not only my weight but how I feel. I have more energy & I would even say Iím happier with my life.
I really want things to be different this time & I'm trying to work at it every day. I'm not on a diet; I'm on a mission to make life style changes!
I look forward to reading my emails & checking out what's new on Spark People every day. I learn something new every time I check it out.

Read More About KATIBUG49 (Updated September 12)


Current Status:
KATIBUG49 is glad it's April 15th!
set 1 day ago


SparkFriends



SparkTeams





 
Interact with KATIBUG49

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/30/2009

SparkPoints: 82,080

Fitness Minutes: 76,536

My Goals:
As I look over these goals I realize they are the same every year, so for this year I'm going to change them every week!

To get more organized!

My Program:
Is simple : I will record everything I eat & my daily exercise at least 5X's a week.

Personal Information:
I'm from Missouri, I have 3 grown children, 9 grandchildren & now 1 great grandson. I'm 60 years old this last year & realize I have to change.

Other Information:
Determination will take you so much further than self-doubt! Only I can make the changes I need to make, no one else can do it for me or make me!

Profile Image





 
 



Checkered Flag
From:
FITANDFAITHFUL1

Bear Hug
From:
PEZCATHY

High Five
From:
2014 Spring Tig...

Umbrella
From:
Teachers Learni...

Map
From:
NHES220

Happy Face
From:
JAKENELL




Member Comments:
LITTLEBJANET
4/16/2014 2:36:19 PM

I hope you are having a great week with the 5% challenge. Tracking makes a big difference for me. See on the post Saturday. Go Tiger Monarchs!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TIME4DEE
4/15/2014 6:23:10 PM

Katie-Just do your best. As you get stronger you can increase your reps. Let's do this together. emoticon emoticon emoticon

Comment edited on: 4/15/2014 6:23:28 PM

Report Inappropriate Comment
LITTLEBJANET
4/12/2014 6:50:56 PM

WOW! Great job on week one of the 5% challenge. Go Tiger Monarchs!



Report Inappropriate Comment
JAKENELL
4/11/2014 10:31:01 PM

emoticon on the 81,000 SparkPoints!
Sheila



Report Inappropriate Comment
TMRGRANNY
4/11/2014 8:37:19 PM

Have a great weekend Katibug! Glad we are on the same Spring challenge team. We can do this!
emoticon



Report Inappropriate Comment
Member Comments Page (233 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page