KATIE233   59,889
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50,000-59,999 SparkPoints
 
 













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TAKING DAY BY DAY ,LITTLE STEPS TO BIG STEPS.

hi i,m kathy, welcome to my spark page , and blog. i,m 56 and live in big city of Kawartha Lakes Ontario Canada



ONE DAY AT A TIME AND ONE POUND AT A TIME!

here is my favorite songs from Celine Dion,
i,m your angel,a new day has come,i,m alive, all by myself, the power of love.i always got these on my ipod to listen to when i am walking. and also Nelly Furtado songs all good things comes to an end, and i,m like a bird. plus some disco songs for ...
hi i,m kathy, welcome to my spark page , and blog. i,m 56 and live in big city of Kawartha Lakes Ontario Canada



ONE DAY AT A TIME AND ONE POUND AT A TIME!

here is my favorite songs from Celine Dion,
i,m your angel,a new day has come,i,m alive, all by myself, the power of love.i always got these on my ipod to listen to when i am walking. and also Nelly Furtado songs all good things comes to an end, and i,m like a bird. plus some disco songs for faster walks.beach boys , etc.
Read More About KATIE233 (Updated November 6)




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 current weight: 282.5 
 
282.5
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Profile

Member Since: 3/7/2007

SparkPoints: 59,889

Fitness Minutes: 69,067

My Goals:
my goal is to exercise 3 days a week walking or cutting grass or gardening.



My Program:
eat veggies and fruit and eat yogurt and skim milk and coffee one a day and green tea through out the day when i want it.drink less diet pop.

Personal Information:
well i,m a canadian i,m 56 and sometimes feel like 60 with my knees. i,m a scorpio, october 23rd. i love to read women,s world magazines and love bird,s and bloom magazine too. love taken pictures with my camera.i love talking to my friends in spark,s groups. i like to laugh at funny movies and action movies. i like to collect angels.love being in garden see my flowers and veggies grow.

Other Information:
i like the 50 and 60 music. i like to exercise on my gazelle with celebration gets me going and cheering lol.also like using my treadmill.love taking pictures of my roses and flowers and parks if Lindsay haven,t got enough parks we must have 12 at least.

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Bear Hug
From:
ZANYGIRL1

Bear Hug
From:
ZANYGIRL1

Welcome Mat
From:
DOREENKNIGHT64

Fruit Salad
From:
KATIE233

Easter Basket
From:
ZANYGIRL1

Carnation
From:
FLORIDASUN




Member Comments:
ZANYGIRL1
8/20/2014 11:37:38 AM

:¦:-
΄¨¨)) -:¦:- "ATTITUDE:
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ . -:¦:- It is our best friend -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦: or our worst enemy.." -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •* ~ John C. Maxwell ~
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*




Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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ZANYGIRL1
8/17/2014 11:51:42 AM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" Self confidence is the most attractive quality
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨a person can have.♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ How can anyone see how awesome you are, if you
can't see it yourself?"

Believe in yourself........I believe in you too!! WE'RE GONNA DO THIS!!!!!!!!!!

Have a great Sunday!!!!!

Karen
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ZANYGIRL1
8/13/2014 10:37:57 AM

Happy "Hump" day, hope you're having an AWESOME week!!
(Έ..•΄ .•΄ ΈΈ.•¨―`-:¦:
Determination today leads to
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:success tomorrow......... •:*'*:•-:¦:-
.(―`v΄―)
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄' Quitting is NOT an option!!!!!!!!!Έ.•*΄

Let's keep this spirit alive, WE CAN MAKE IT THROUGH!!!!!!!!!


Karen
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ZANYGIRL1
8/12/2014 4:28:53 PM


¨ ) ..•*¨) -:¦:-
(. ;.•.♥ "Failure is not fatal: failing to change will be."
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨)~ John Wooden ~
(Έ.* *

Hi Kathy, just stopping by to check in on you, hope you're having a wonderful day! WE CAN DO THIS GIRL!!!!!

Karen
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ZANYGIRL1
8/11/2014 8:36:43 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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