KATIE233   59,889
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50,000-59,999 SparkPoints
 
 













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TAKING DAY BY DAY ,LITTLE STEPS TO BIG STEPS.

hi i,m kathy, welcome to my spark page , and blog. i,m 56 and live in big city of Kawartha Lakes Ontario Canada



ONE DAY AT A TIME AND ONE POUND AT A TIME!

here is my favorite songs from Celine Dion,
i,m your angel,a new day has come,i,m alive, all by myself, the power of love.i always got these on my ipod to listen to when i am walking. and also Nelly Furtado songs all good things comes to an end, and i,m like a bird. plus some disco songs for ...
hi i,m kathy, welcome to my spark page , and blog. i,m 56 and live in big city of Kawartha Lakes Ontario Canada



ONE DAY AT A TIME AND ONE POUND AT A TIME!

here is my favorite songs from Celine Dion,
i,m your angel,a new day has come,i,m alive, all by myself, the power of love.i always got these on my ipod to listen to when i am walking. and also Nelly Furtado songs all good things comes to an end, and i,m like a bird. plus some disco songs for faster walks.beach boys , etc.
Read More About KATIE233 (Updated November 6)




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 current weight: 282.5 
 
282.5
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Member Since: 3/7/2007

SparkPoints: 59,889

Fitness Minutes: 69,067

My Goals:
my goal is to exercise 3 days a week walking or cutting grass or gardening.



My Program:
eat veggies and fruit and eat yogurt and skim milk and coffee one a day and green tea through out the day when i want it.drink less diet pop.

Personal Information:
well i,m a canadian i,m 56 and sometimes feel like 60 with my knees. i,m a scorpio, october 23rd. i love to read women,s world magazines and love bird,s and bloom magazine too. love taken pictures with my camera.i love talking to my friends in spark,s groups. i like to laugh at funny movies and action movies. i like to collect angels.love being in garden see my flowers and veggies grow.

Other Information:
i like the 50 and 60 music. i like to exercise on my gazelle with celebration gets me going and cheering lol.also like using my treadmill.love taking pictures of my roses and flowers and parks if Lindsay haven,t got enough parks we must have 12 at least.

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Bear Hug
From:
ZANYGIRL1

Bear Hug
From:
ZANYGIRL1

Welcome Mat
From:
DOREENKNIGHT64

Fruit Salad
From:
KATIE233

Easter Basket
From:
ZANYGIRL1

Carnation
From:
FLORIDASUN




Member Comments:
ZANYGIRL1
8/30/2014 8:41:14 AM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ "Put all excuses aside and remember this: YOU are capable." ♥•.:.)
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨) ~ Zig Ziglar ~
(Έ.* *

Hope you have an amazing weekend!


.(―`v΄―)
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄'STAY STRONG!!!!!!!Έ.•*΄


Karen
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ZANYGIRL1
8/27/2014 10:12:53 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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ZANYGIRL1
8/25/2014 10:48:27 AM

:¦:-
΄¨¨)) -:¦:
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”~ Old Chinese Proverb ~

΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*

Let's make it a great week, Kathy........WE CAN DO THIS!!!!!!!!


Karen
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ZANYGIRL1
8/23/2014 9:47:27 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" "No matter who you are,
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨no matter what you do,.♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ you absolutely, positively DO have the power to change."
~ Ben Phillips ~

Hope you're having an awesome weekend!!!!!


Karen
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ZANYGIRL1
8/20/2014 11:37:38 AM

:¦:-
΄¨¨)) -:¦:- "ATTITUDE:
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ . -:¦:- It is our best friend -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦: or our worst enemy.." -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •* ~ John C. Maxwell ~
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*




Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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