KATIEG999   22,652
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I can do this in 2013!!

I can make progress towards my weight loss and fitness goals in 2013. I am still trying to figure out how to lose weight with hypothyroid condition, because just cutting calories and exercising isn't doing it. But I believe that I if I keep trying and keep looking I will find a plan that works...and then I am going to stick to it and lose weight in 2013!

I CAN DO THIS!!
I can make progress towards my weight loss and fitness goals in 2013. I am still trying to figure out how to lose weight with hypothyroid condition, because just cutting calories and exercising isn't doing it. But I believe that I if I keep trying and keep looking I will find a plan that works...and then I am going to stick to it and lose weight in 2013!

I CAN DO THIS!!




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Member Since: 5/2/2008

SparkPoints: 22,652

Fitness Minutes: 20,421

My Goals:
I will practice healthy habits in nutirtion and fitness each day.

I will reach my goal weight in 2011, one day at a time.

I will become strong and fit!

My Program:
I am doing cardio 5x a week for at least 3o minutes. I plan to work up to 1 hour per day, 5x/week.

I am doing regular strength training - at least 3x week, alternating muscle groups.

I am writing down everything I eat.

I am keeping my calories under 1500.

I am eating at least 5 fruits and veggies per day.

I am drinking 8-9 glasses of water per day.





Personal Information:
Although I've always struggled with my weight, I've been at a normal weight most of my adult life. Due to a number of situations, my weight has gotten out of control and I've been in a rut. I am now out of the rut and taking daily action to get back to a healthy weight!

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Member Comments:
KAB7801
7/7/2013 2:32:40 AM

Just stopping by to say hello




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EMMACLAIRE5
6/14/2013 11:29:51 AM

Thanks for the comment and I hope you like the kale chips!



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KAB7801
6/13/2013 10:59:52 PM

Thanks for the comment
I really have changed



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ITS_MY_TURN_NOW
2/5/2013 6:26:31 PM

Hello,
I saw your post about Mary Shomon's The Thyroid Diet. Thank you. I was thinking about ordering the book. I am glad you found something that works for you. I think I will give it a try.
Good luck. Be well.



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DESERTDWELLER2
1/20/2013 11:02:22 PM

Thanks for reading my blog and glad you could "feel" the warm sunshine.



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