I will practice healthy habits in nutirtion and fitness each day.
I will reach my goal weight in 2011, one day at a time.
I will become strong and fit!
I am doing cardio 5x a week for at least 3o minutes. I plan to work up to 1 hour per day, 5x/week.
I am doing regular strength training - at least 3x week, alternating muscle groups.
I am writing down everything I eat.
I am keeping my calories under 1500.
I am eating at least 5 fruits and veggies per day.
I am drinking 8-9 glasses of water per day.
Although I've always struggled with my weight, I've been at a normal weight most of my adult life. Due to a number of situations, my weight has gotten out of control and I've been in a rut. I am now out of the rut and taking daily action to get back to a healthy weight!
Hello, I saw your post about Mary Shomon's The Thyroid Diet. Thank you. I was thinking about ordering the book. I am glad you found something that works for you. I think I will give it a try. Good luck. Be well.