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I can do this in 2013!!
I can make progress towards my weight loss and fitness goals in 2013. I am still trying to figure out how to lose weight with hypothyroid condition, because just cutting calories and exercising isn't doing it. But I believe that I if I keep trying and keep looking I will find a plan that works...and then I am going to stick to it and lose weight in 2013!
I CAN DO THIS!!
I can make progress towards my weight loss and fitness goals in 2013. I am still trying to figure out how to lose weight with hypothyroid condition, because just cutting calories and exercising isn't doing it. But I believe that I if I keep trying and keep looking I will find a plan that works...and then I am going to stick to it and lose weight in 2013!
I CAN DO THIS!!
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My Ticker:
| Pounds lost: 20.6 |
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Profile
Member Since: 5/2/2008
SparkPoints: 15,430
Fitness Minutes: 8,283
My Goals:
I will practice healthy habits in nutirtion and fitness each day.
I will reach my goal weight in 2011, one day at a time.
I will become strong and fit!
My Program:
I am doing cardio 5x a week for at least 3o minutes. I plan to work up to 1 hour per day, 5x/week.
I am doing regular strength training - at least 3x week, alternating muscle groups.
I am writing down everything I eat.
I am keeping my calories under 1500.
I am eating at least 5 fruits and veggies per day.
I am drinking 8-9 glasses of water per day.
Personal Information:
Although I've always struggled with my weight, I've been at a normal weight most of my adult life. Due to a number of situations, my weight has gotten out of control and I've been in a rut. I am now out of the rut and taking daily action to get back to a healthy weight!
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