Congrats Katiewolfie! This is my first time seeing you. You look great! My view is that we are not dieting we are changing how we eat so we feel good about our self. You are doing that and is encouraging me to be on the right track. Thank you for sharing. 20 days ago
Here is the 4 ingredient brownie recipe - it's tasty but tastes more like 1/2 cake 1/2 brownie that real brownie. This isn't a very sweet brownie, so if you like it sweet I'd add splenda. Enjoy!
Mash 3 overripe medium bananas Slightly melt 1/2 cup smooth peanut butter Mix together and then add in 1/4 c cocoa powder & 2 scoops vegetable protein powder. Use a blender or processor to mix to a smooth consistency Pour into a square baking pan 350 C for 20 minutes
Makes 9 large servings at 131 Cal, 9 Protein, 6 Fat & 14 Carb (2.8 Fiber, 5 sugar0
You can use any kind of protein powder but internet reviews indicate the vegetable one gives a nicer consistency to baking.