KATOFORNOW   17,280
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15,000-19,999 SparkPoints
 
 










TC watching birds on tv



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FROM THE VALLEY

Back to Spark. Weighed in a month ago and was at my highest weight ever. so started in at a gym with a trainer and love it and can feel the difference all over; was swimming a bit and doing yoga, then got hit with whatever bug is out there or maybe it's allergies. whatever, has knocked me for a loop for the past week and a half. I continue at the gym, ceased swimming for awhile, still doing yoga, writing down all I eat. Hope to make great progress by mid summer. that's my goal.
Still ...
Back to Spark. Weighed in a month ago and was at my highest weight ever. so started in at a gym with a trainer and love it and can feel the difference all over; was swimming a bit and doing yoga, then got hit with whatever bug is out there or maybe it's allergies. whatever, has knocked me for a loop for the past week and a half. I continue at the gym, ceased swimming for awhile, still doing yoga, writing down all I eat. Hope to make great progress by mid summer. that's my goal.
Still living in my townhome with two cats; spent part of this winter traveling with long time friends..Memphis, Savannah, Cape Coral Florida; it is good to be home and the weather has been awesome here in southern MN. Now just need to shake this upper respiratory thing and eat better, work out more and get overll healthy.
Read More About KATOFORNOW (Updated March 17)




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My Ticker:

 Pounds lost: 3.2 
 
0
8.25
16.5
24.75
33


 
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Member Since: 10/8/2009

SparkPoints: 17,280

Fitness Minutes: 10,606

My Goals:
Work out twice a week, one on one with trainer.
Yoga twice a week
Swim once a week.
Walk at least four times a week.
Eat healthy!
Join one of the workout groups at the gym by mid April.
Lose 35 pounds by ? end of summer '15. possible..we shall see.



My Program:
Sharing my program both online and with friends..here at home.
Rewards:
3 pounds.. buy fresh flowers
5 pounds. .. get a manicure
8 pounds..take a day to spend at Barnes and Noble sipping coffee and 'maybe' buying a new book
10.. take a day to visit friends out of town, maybe go to the arboretum with them.
15 More fresh flowers for me..I LOVE fresh cut flowers. maybe two bunches!!
20..stop in at the Dress Barn and 'shop' for a new outfit
25. Plan a mini trip somewhere either alone or with someone

Personal Information:
Pretty much retired widow who lives with two female cats, has lived in the Midwest all my life, still dream of winters in Arizona but so far that hasn't happened. as friends prefer Florida..which is okay. Am beginning to enjoy traveling more, with long time friends. Love to read, enjoy writing and am in a great writing group.

Other Information:
Love poetry, TC the calico cat; Boris the gray cat. mysteries, PBS programs including the Brit sitcoms and mystery theatre; Anything Judi Dench is in Love to iron on rainy days, bake bread when it snows, go barefoot in the yard and garden, get my hands into the dirt in the gardens,

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Blue Ribbon
From:
Over 60's

Relaxation Music
From:
KAYYVAUGHN

Ice Cream Cone
From:
Over 60's

Balloons
From:
Over 60's

Ice Cream Cone
From:
KAYYVAUGHN

Sunshine
From:
KATOFORNOW




Member Comments:
HOLLEEHO
6/28/2014 9:21:34 PM

Gorgeous TC kitty!

Fellow cat lover here too.

-Holly emoticon





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ICECUB
6/9/2014 7:15:48 PM

thanks for stopping by and commenting on my pictures



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APHRODIDTE
6/9/2014 2:57:25 PM

Thank you so much for your sweet, caring comments about our loss of Sonoma. Knowing that you understand our pain, and reached out to me helps a lot. With much appreciation, Dee



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CAKEMAKERMOM
4/29/2014 3:32:28 PM

I hope your friend listens to you. Weight loss surgery is a tool, not a fix and she may learn that the hard way. She will have you to lean on when things don't keep on going the right direction on the scale and that's a good thing for her to have, a great friend like you.



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CAKEMAKERMOM
4/28/2014 2:58:47 PM

Thanks for the goodie. Don't feel bad about one cinnamon roll. Enjoy it while you have it and make more nutritious choices the rest of the day!



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