KATOFORNOW   17,414
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TC watching birds on tv



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FROM THE VALLEY

Back to Spark once again...spent the winter on the road so to speak traveling with friends..Dec thru Feb; .and ended up eating out way way too much..hated that. REally! I like to have a small kitchen available when traveling or a microwave..something! we had nothing.. so returned home with many digestive issues..I mean I try to eat healthy but gee..three months of eating out; it's difficult. So was on nasty medications for awhile and eating very bland foods; was just getting over that, then ...
Back to Spark once again...spent the winter on the road so to speak traveling with friends..Dec thru Feb; .and ended up eating out way way too much..hated that. REally! I like to have a small kitchen available when traveling or a microwave..something! we had nothing.. so returned home with many digestive issues..I mean I try to eat healthy but gee..three months of eating out; it's difficult. So was on nasty medications for awhile and eating very bland foods; was just getting over that, then got some kind of flu thing even though I had that flu shot and that set me back..Felt I was housebound, coughing sneezing, exhausted for most of March. Did lose weight as I just wasn't hungry, nor up to go shopping. Kept going to the nearest Kwik Trip..gas station/grocery for fruit, juice, bread, the basics. Friends brought home made soups.
But now finally back at it! perform with an over 55 group singing dancing for non profits to raise money for them; lots of silliness. getting back to working out with my trainer, walking lots more, back to yoga, may return to church choir. Just stopped everything as I had no energy and the coughing just did me in.
still with my two cats.. one having thyroid surgery Monday as she eats and eats and is losing weight. hope all goes well.
Looking forward to getting out to plant flowers, veggies, and 'playing' in the dirt. Getting a young landscaper to help me re-do the backyard just don't have it in me do all that I want to have done out there this spring.
Read More About KATOFORNOW (Updated April 8)




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 Pounds lost: 5.0 
 
0
8.25
16.5
24.75
33


 
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Member Since: 10/8/2009

SparkPoints: 17,414

Fitness Minutes: 10,686

My Goals:
Work out twice a week, one on one with trainer.
Yoga everyday
Walk at least four times a week.
Eat healthy!

Lose 10 pounds by mid-May
another 10 by mid-July
another 10 by Sept
total 35 by Thanksgiving 2016



My Program:
Sharing my program both online and with friends..here at home.
Rewards:
3 pounds.. buy fresh flowers
5 pounds. .. get a manicure
8 pounds..take a day to spend at Barnes and Noble sipping coffee and 'maybe' buying a new book
10.. take a day to visit friends out of town, maybe go to the arboretum with them.
15 More fresh flowers for me..I LOVE fresh cut flowers. maybe two bunches!!
20..stop in at the Dress Barn and 'shop' for a new outfit
25. Plan a mini trip somewhere either alone or with someone

Personal Information:
retired widow who lives with two female cats, has lived in the Midwest all my life, still dream of winters in Arizona but so far that hasn't happened. as friends prefer Florida..which is okay. Did spend part of this past winter in Fla, then onto Calif and then onto Hawaii..still recovering from all the flying..and I HATE flying. May just stay home next winter. Love to read, enjoy writing and am in a great writing group sharing our 'memoirs.

Other Information:
Love poetry, TC the calico cat; Boris the gray cat. mysteries, PBS programs including the Brit sitcoms and mystery theatre; Anything Judi Dench is in Love to iron on rainy days, bake bread when it snows, go barefoot in the yard and garden, get my hands into the dirt in the gardens,

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Blue Ribbon
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Over 60's

Relaxation Music
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KAYYVAUGHN

Ice Cream Cone
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Over 60's

Balloons
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Over 60's

Ice Cream Cone
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KAYYVAUGHN

Sunshine
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Member Comments:
HOLLEEHO
6/28/2014 9:21:34 PM

Gorgeous TC kitty!

Fellow cat lover here too.

-Holly emoticon





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ICECUB
6/9/2014 7:15:48 PM

thanks for stopping by and commenting on my pictures



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APHRODIDTE
6/9/2014 2:57:25 PM

Thank you so much for your sweet, caring comments about our loss of Sonoma. Knowing that you understand our pain, and reached out to me helps a lot. With much appreciation, Dee



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CAKEMAKERMOM
4/29/2014 3:32:28 PM

I hope your friend listens to you. Weight loss surgery is a tool, not a fix and she may learn that the hard way. She will have you to lean on when things don't keep on going the right direction on the scale and that's a good thing for her to have, a great friend like you.



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CAKEMAKERMOM
4/28/2014 2:58:47 PM

Thanks for the goodie. Don't feel bad about one cinnamon roll. Enjoy it while you have it and make more nutritious choices the rest of the day!



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