Gerry and Me!
Jack and Marininio
Shared Food Tracker
I am Kat, 49 years old and living and working in Cyprus. married to Gerry, and with two wonderful kids, Jack and Marininio.
Gods! I wish losing weight was simple! I hate diets, but must get going and lose those wretched excess kilos!
I work as Deputy Superintendent of our Radiology unit at the New Ammochostos General Hospital here in Deryneia, Cyprus, and this takes up most of my time, as I work very odd shifts...Despite this, Gerry and I have embarked on a calorie shift diet which helps, and , even if hours and things don't give me much leeway, I am determined to lose that weight by Christmas!
My goal in life is to be happy and to make others happy too!
Update-I have been recently diagnosed with breast cancer and am now post-op and awaiting chemo. It is not as bad as it sounds, the CT was clear, so no known metstases...let's hope all will go well!!!
Further Update- I am now doing chemo and things appear to be going well...of course I will know more when my next set of blood tests come through with the cancer markers, but I am hoping it is good news as the bone scan was clear too!!!
Update- I look like I saw a ghost and lost all my hair!!!! I changed my profile picture to a more recent one- and I have even less hair now than I did in that photo! I am sue it will all grow back tho- just a shock every time I look in the mirror!!! Next cycle of chemo-Wednesday 18th!
Update-I have now started my second round of chemo-taxol and herceptin-not as many side effects, thank God- things going well by all accounts!
Update- now on six-monthly appointments at the Oncologist...Good sign! Work is taking its toll, I wish I could gracefully retire and just do what i need to do at home...fat chance tho...
Update: Been away since I fell and broke my arm and dislocated my knee in December...Not much fun, I grant you...I am getting there though...hopefully back on my full feet soon :-)
1)To lose those pesky Kilos!
2)To get a healthier lifestyle for me and the family.
3)Just to be happy!
4)To beat breast cancer and live again!
1)To get from 90 kilos to 60 kilos by the new year.
2)To do cardio 3 times a week and Strength 3 times a week every week.
3) To keep to the program no matter what.
I am Kat, and I live and work in Cyprus. I am married to Gerry and have two wonderful kids, Jack and Marininio. I am deputy superintendent of the xray dept of our local hospital, I work incredibly stupid hours, and this makes keeping to a diet very difficult at times!
I need motivation frequently and I find that I get a lot here. Work keeps me from being able to do my diet properly and I find that I stray more than I should. I hope to be able to improve on this very soon.
I love reading, cooking, making friends, Horse riding, swimming, and many other things too numerous to mention!!
Secrets of Success
| current weight: 217.0
Welcome back to the All Health Professionals SparkTeam!
So pleased you've re-connected to our Team!
Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!
Looking forward to having you share your SPARK with our Team!
Don, Co-Leader of All Health Professionals SparkTeam
348 days ago
Welcome to the Spark People Community Team!
414 days ago
The road to success is always under construction Lily Tomlin
Commit to it one tiny step at a time.
***Let's keep on the move and stay strong with our Spark plan!
Sometimes it is in the smallest steps that we find the largest movement.” - Barry Goldstein from one community team mate to another
709 days ago
All our dreams can come true if we have the courage to pursue them.”
Life is pulled by goals and pushed by drive. Make sure you have both! ~ Denise
Don't wait for extraordinary opportunities. Seize common occasions and make them great.
Hope you are enjoying being part of this fun and supportive team
Have great week end on the Spark trail.
713 days ago
Try not. Do or do not. There is no try. ~Yoda in The Empire Strikes Back
Welcome to the community team I hope you enjoy meeting new team mates, and walking the spark trail together to good health.
"The beautiful journey of today can only begin when we learn to let go of yesterday." ~ Steve Maraboli
720 days ago