KAYAK001   8,506
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kayak's page

retired in tacoma, wa, married 41 years. enjoys all water sports including sailing, powerboating, rowing, canoeing and kayaking. loves the out of doors and goes camping at our RV property. enjoys riding on our recumbant trike with our dog trotting along side. had my wake up call and i am working toward a healthy lifestyle.
retired in tacoma, wa, married 41 years. enjoys all water sports including sailing, powerboating, rowing, canoeing and kayaking. loves the out of doors and goes camping at our RV property. enjoys riding on our recumbant trike with our dog trotting along side. had my wake up call and i am working toward a healthy lifestyle.




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My Ticker:

 current weight: 290.0 
 
336
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276.5
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Member Since: 9/22/2012

My Goals:
to find the new me, lighter in weight, with better fitness and fewer medical concerns.

My Program:
joined spark people to assist in reaching my goals. we are also members of bountiful baskets where we can pu our fruit and veggies at reduced costs each week. i'm also in a work shop for people with chronic illness.

Personal Information:
born and grew up in the seattle, wa area, but have had the chance to live in spokane, wa, pell city, alabama, meriden and belle plaine, kansas, tulsa and enid, oklahoma.

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Member Comments:
LIFE-FAITH
4/30/2013 10:40:55 AM

SparkGuy says:
Shout "YES" if you are ready to take a small positive action today to get one step closer towards reaching your goals!



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.DUSTY.
1/10/2013 6:54:42 PM

Hi Alec!

Thanks for posting the link of you riding your bike. So much fun!

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SCARLETRABBIT7
12/7/2012 9:55:19 AM

I haven't seen you on the boards so just stopping by to say hello! emoticon



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SCARLETRABBIT7
11/22/2012 12:42:47 PM

Happy Thanksgiving---I know Carol is working but I hope you have a nice day regardless...

I am thankful you and I are getting healthy---you've inspired me to really do this, so thankyou!



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SCARLETRABBIT7
11/12/2012 1:34:34 AM

Congrats on being down 40 lbs!!! You are really inspiring me to do this too---we will be the in shape, healthy brother and sister we should have always been.....and maybe outlive our parents! emoticon



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