KAYATLANTA2010   20,907
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20,000-24,999 SparkPoints
 
 
Summer 2015








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We Can Do This!

Ok. I'm going to make my goal weight this year and make this thing a healthy lifestyle and not only a number in the scale. I can do this and you can too. Make a plan and let's put it in motion. Mine entails better portion control, exercise 3-4 times a week (minimally) and good clean eating. Oh! And getting some rest! Oh! And staying focused in spite of life distractions! Oh! And knowing I have the ability to do this. On my way!!!!! Come join me!
Ok. I'm going to make my goal weight this year and make this thing a healthy lifestyle and not only a number in the scale. I can do this and you can too. Make a plan and let's put it in motion. Mine entails better portion control, exercise 3-4 times a week (minimally) and good clean eating. Oh! And getting some rest! Oh! And staying focused in spite of life distractions! Oh! And knowing I have the ability to do this. On my way!!!!! Come join me!




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Member Since: 1/4/2010

SparkPoints: 20,907

Fitness Minutes: 14,194

My Goals:
- Workout at least 4-5 days per week
- Increase cardio
- Better portion control

My Program:
- 6 week boot camp class starting October 2015
- Cardio 3-4 days a week
- More water, even more vegetables!

Personal Information:
Moving forward is something I can do.

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Gourmet Dinner
From:
X5X52000

Trick-or-Treat
From:
TEENY_BIKINI

Heart Rate Monitor
From:
SPORTY_1

MP3 Player
From:
SPORTY_1

Gourmet Dinner
From:
BERIJOY

Sunshine
From:
TEENY_BIKINI




Member Comments:
MSPROVERBS31
12/31/2015 8:43:48 AM

Enjoy your blessings today and into the New Year! emoticon



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GONABFIT
12/10/2015 8:18:51 PM

So glad to hear things are going well for you!! Let's continue to motivate each other and prepare for an amazing 2016!



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GONABFIT
8/24/2015 6:43:26 PM

Hey checking on you! Hope all is well... emoticon

How's the weight loss journey?



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TEENY_BIKINI
8/6/2015 6:44:51 AM

Thank you for the birthday lovin'. Hugs.

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TEENY_BIKINI
3/10/2015 11:52:19 PM

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Thanks for my goodie. Hugs.



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