KAYATLANTA2010   17,166
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15,000-19,999 SparkPoints
 
 








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Grow!

The process of "growing up" continues! Some days, it is a revelation. Some days, it feels like the heaviest burden. I'm happy to have the opportunity to continue to grow and learn...
The process of "growing up" continues! Some days, it is a revelation. Some days, it feels like the heaviest burden. I'm happy to have the opportunity to continue to grow and learn...




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Member Since: 1/4/2010

SparkPoints: 17,166

Fitness Minutes: 11,591

My Goals:
- Workout at least 5 days per week
- Increase cardio
- Experiment more with green juices and smoothies

My Program:
-Paying attention to spiritual life
-Journaling
-Jogging/Walking
-Increasing water intake
-Releasing fast-food
-Taking responsibility for choices


Personal Information:
Being more accountable for my choices is a good thing.

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MSBOOTCAMP

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CIERAPOET

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TEENY_BIKINI

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Member Comments:
GONABFIT
7/23/2014 10:00:47 AM

Keep pushing!! Proud of you!! :-D



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KAYATLANTA2010
7/20/2014 5:06:04 PM

Follow-up on last weeks goals: My goal was to exercise 3 times last week. I managed to exercise 2 times, so I did not meet my goal. I am happy for the 2 times, since I am starting back with my exercise.

My goal this week is to exercise at least 3 times for 45 minutes a session. I'm on my way, as I did an hour walk/jog today (Sunday). Generally speaking, Sunday will not be a usual day for exercise, but I just felt like getting outside today.

So, one day down, already! Oh! I will increase my water intake this week, and I challenge my SparkFriends to do the same, if that is something you need too!

Kay
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REDVELVET21
7/20/2014 2:09:17 PM

Thanks for adding me!!!



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MSBOOTCAMP
7/19/2014 12:38:51 AM

Hey, Kay! What's shakin'?! Hope you're enjoying the summer!



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GONABFIT
7/7/2014 11:32:00 PM

Thank you so much for always being so supportive!! :-D

I hope you are doing well and that the journey is going well for you



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