KAYDE53   232,379
SparkPoints
200,000-249,999 SparkPoints
 
 
Me & my DH at nephew's wedding





Lexi, perched on corner of deck





my beautiful bee balm 2015



I have 43 pics in my gallery





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icandothis!

Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.
Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.


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My Ticker:

 current weight: 211.0 
 
227
215.25
203.5
191.75
180


 
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Profile

Member Since: 10/20/2009

SparkPoints: 232,379

Fitness Minutes: 73,725

My Goals:
*Drink 8-10 c of water daily.
*Exercise at least 30 min each day.
*Get 8 hrs of good sleep.
*Keep a positive outlook.
*Interact with others more; hopefully helping someone else along the way.


My Program:
Trying to reach out for support more. Utilizing SP tools & keep food & exercise records.

Personal Information:
I'm Kay, 62, from Ohio. Love to laugh, be outside, take walks with my dog. Like to read, garden, and meet new Spark People.


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Umbrella
From:
Christian Women...

Umbrella
From:
PANDABEAR42

Rose
From:
JACKIEWALKS4FUN

Happy Face
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Christian Women...

Slippers
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ASOBFALLS

Weight Bench
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KAYDE53




Member Comments:
JANET552
4/27/2016 7:17:47 AM

Thanks for cheering Tony and me.



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JANET552
4/26/2016 7:37:47 AM

We are just two good looking ladies with fresh hair cuts!!!



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PATTIBIXLER3234
4/25/2016 6:52:32 AM

Like everyone here says we can do this Patti



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PATTIBIXLER3234
4/25/2016 6:50:22 AM

I have tried to diet before. I was always 20 lbs underweight. But in my 40s I slowly began to put on weight Before I knew it I was fat. I have never tried to diet. This is my first time I'm trying to watch what I eat. I is harder than I thought.



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PCOH051610
4/20/2016 8:04:06 AM

Thank you very much for your kind birthday wishes!

Hugs,

Susan



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