KAYDE53   193,982
SparkPoints
150,000-199,999 SparkPoints
 
 
Me & my DH at nephew's wedding





Lexi, perched on corner of deck





my beautiful bee balm 2015



I have 35 pics in my gallery





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icandothis!

Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.
Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.


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My Ticker:

 current weight: 211.0 
 
227
215.25
203.5
191.75
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Profile

Member Since: 10/20/2009

SparkPoints: 193,982

Fitness Minutes: 59,153

My Goals:
*Drink 8-10 c of water daily.
*Exercise at least 30 min each day.
*Get 8 hrs of good sleep.
*Keep a positive outlook.
*Interact with others more; hopefully helping someone else along the way.


My Program:
Trying to reach out for support more. Utilizing SP tools & keep food & exercise records.

Personal Information:
I'm Kay, age 61, from Ohio. Love to laugh, be outside, take walks with my dog. Like to read, garden, and meet new Spark People.


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Thank You Note
From:
SUPER_CIARA

Fruit Smoothie
From:
DEBBLO

Bear Hug
From:
MRSJERRYBUSH

Roller Skates
From:
DEB2013

Workout Shoes
From:
LAURA_LYNN

Fan
From:
JANET552




Member Comments:
LOUIE-LILY
8/27/2015 3:09:52 PM

Thanks Kay!! I'm hoping he'll make some improvement!
emoticon emoticon



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LAURA_LYNN
8/22/2015 9:27:17 PM

Thanks! How's your weekend going?



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MRSJERRYBUSH
8/22/2015 7:30:19 AM

Thank you for always being there for me. Hope nyou are feeling much better. Have an awesome weekend.



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LAURA_LYNN
8/19/2015 12:55:44 PM

Thanks for the goodie! :)



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MILLIE-MILOU
8/19/2015 12:32:10 PM

Hi
Thanks for your comment on my blog. I think that I got a better run without my workout buddy last night, as I could plug myself in to my iPod and shut the world out and just run (slowly). Having J as a workout buddy is brilliant but sometimes I just want to run and she is not a runner.
New trainers yesterday too. Not as nice as my old ones, but the puppy ate the older ones. They were all nicely broken in and everything. Heigh ho.

Raffie



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