KAYDE53   190,967
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150,000-199,999 SparkPoints
 
 
Me & my DH at nephew's wedding





Lexi, perched on corner of deck





my beautiful bee balm 2015



I have 35 pics in my gallery





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icandothis!

Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.
Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.


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My Ticker:

 current weight: 211.0 
 
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Member Since: 10/20/2009

SparkPoints: 190,967

Fitness Minutes: 58,602

My Goals:
*Drink 8-10 c of water daily.
*Exercise at least 30 min each day.
*Get 8 hrs of good sleep.
*Keep a positive outlook.
*Interact with others more; hopefully helping someone else along the way.


My Program:
Trying to reach out for support more. Utilizing SP tools & keep food & exercise records.

Personal Information:
I'm Kay, age 61, from Ohio. Love to laugh, be outside, take walks with my dog. Like to read, garden, and meet new Spark People.


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Pedometer
From:
EABL81

Watermelon
From:
Christian Women...

Carnation
From:
JMAHNKEN

Gift
From:
JANEGIBE

Personal Trainer
From:
KAYDE53

Thank You Card
From:
JMAHNKEN




Member Comments:
LOUIE-LILY
7/31/2015 7:54:43 PM

Hi Kaye!
Glad you enjoyed the happy ending :)Hope you and both fur babies are well!
emoticon
Nancy, L&L



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MADEIT54
7/29/2015 11:54:34 AM

Hi Kay, I want to thank you for the gift card. Sammy arrives Friday evening. He originally comes from a hoarders home . I was to get him awhile ago however he was in bad shape and had been injured and not cared for. Now he is able to handle having only 1 leg and is happy and talking again. emoticon



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EABL81
7/24/2015 12:34:22 PM

Hi Kay! Thank you for the watermelon. I had to giggle when I saw it. When the nurse was going over my post-op instructions, she told me that I couldn't have any blueberries (major bummer) or strawberries for a week, but other soft fruits would be fine. Except, she told me, if I have watermelon I shouldn't spit out the seeds. So I guess I'll have to eat this one demurely with a knife and fork!

emoticon



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MILLIE-MILOU
7/19/2015 11:31:24 PM

HI

Re Buffs in the freezer. If you do freeze your Buff, make sure it's in a freezer bag with the air sucked out as much as possible. You don't want the thing frozen stiff. You also don't want frost burn on your skin, hence the freezer bag :)

I love my Buffs, I get a lot of wear out of them all year round. I have Polar Buffs for the winter, non-polar Buffs for the summer.



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MILLIE-MILOU
7/4/2015 4:54:25 PM

Hi
Thanks for commenting on my blog again. Much appreciated :-)
I don't have carpel tunnel syndrome. My tendons are just fine and dandy. I smashed my wrist up, really badly 5 years ago. Stuffed my world up. Life altering for the first couple of years. I couldn't even lift a fork let alone a teacup. I groomed left handed for a while. Guitar playing has sorted the wrist right out for me. It's not great but it's a lot better.

Happy 4th July emoticon



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