150,000-199,999 SparkPoints 187,849

City of Perth, Western Australia


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I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.

My goals = 5% Weight Loss Challenge - Winter 2016 - Casual Travelers

I will weigh in weekly on a Saturday
I will exercise daily for a minimum of 30 minutes
I will aim to log 10,000+ steps per day on the fitbit
I will do exercises set by the physio daily
I will aim to go to the gym 3 times a week
I will log everything I eat in my nutrition tracker
I will aim to lose 500g weekly
I will strength train 3 times a week if possible
I will drink 8 glasses of water per day
I will include more freggies in my diet
I will be strong and healthy
I will be more prepared so that I don't go grazing when I get home from work so times I am tempted to eat, I will be doing something else.
I will ask for support from my team members if I need it.
I will be mindful of what I'm eating.

I can do it!


1. I shall lovingly accept myself as I am right now.

2. I shall appreciate all the beauty that makes me who I am.

3. I shall regularly give thanks for all of my blessings.

4. I shall trust in my ability to take care of myself.

5. I shall not criticize myself.

6. I shall not criticize others.

7. I shall forgive myself when I make a mistake.

8. I shall be kind to others, without sacrificing my own needs.

9. I shall take responsibility for my life.

10. I shall love myself to the best of my ability.


�I give me permission to be happy because I love me.�

Some of the lyrics from Faith of the Heart by Russell Watson.

I've got faith to believe, I can do anything. I've got strength of the soul, and no one's gonna bend or break me. I've got faith, faith of the heart.

We can do it!

Member Since: 9/30/2006

My Goals:
Primary goal for 2015 is to look good for my son's wedding in October.
Goal for 2015 - to be 55kgs or less.
To meditate for 10 minutes daily.

My Program:
By tracking every thing I eat, how much exercise I do and how much water I drink will definitely help me win this weight loss battle.
Follow the DASH diet to help keep my blood pressure down.

Personal Information:
I live in Western Australia. I'm married with 2 sons.

Other Information:
I love to read detective stories. I have a variety of native Australian birds.

Read More About KAYELENE - Profile Information moved here. (Updated January 1)

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Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 11.0 
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