KAYELENE   126,701
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100,000 or more SparkPoints
 
 
City of Perth, Western Australia





Oh my Gosh! I look huge 26 Dec 06





Racheal, Libby and Me at our first Sparkpeople meet in Burswood Park



I have 39 pics in my gallery





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Kayelene's Battle with the Bulge

I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.

2013 Goals - 5% Fall Challenge, Casual Travellers Team

I will weigh in weekly on a Saturday
I will exercise daily for a minimum of 30 minutes for ...
I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.

2013 Goals - 5% Fall Challenge, Casual Travellers Team

I will weigh in weekly on a Saturday
I will exercise daily for a minimum of 30 minutes for the duration of the challenge.
I will log everything I eat in my nutrition tracker for the duration of the challenge
I will aim to lose 1 pound or more every week
I will strength train 3 times a week if possible
I will drink 8 glasses of water per day
I will include more freggies in my diet
I will be strong and healthy
I will be more prepared so that I don't go grazing when I get home from work
I will post my fitness minutes and living the good life with my team daily if possible but definitely once a week
I will encourage and support my team members by leaving messages on their page, give goodies, comment on blogs etc
I will change my routine so times I am tempted to eat, I will be doing something else.
I will ask for support from my team members if I need it.

I can do it!


10 COMMANDMENTS OF SELF-LOVE

1. I shall lovingly accept myself as I am right now.

2. I shall appreciate all the beauty that makes me who I am.

3. I shall regularly give thanks for all of my blessings.

4. I shall trust in my ability to take care of myself.

5. I shall not criticize myself.

6. I shall not criticize others.

7. I shall forgive myself when I make a mistake.

8. I shall be kind to others, without sacrificing my own needs.

9. I shall take responsibility for my life.

10. I shall love myself to the best of my ability.

AFFIRMATION:-

I give me permission to be happy because I love me.


Some of the lyrics from Faith of the Heart by Russell Watson.

I've got faith to believe, I can do anything. I've got strength of the soul, and no one's gonna bend or break me. I've got faith, faith of the heart.

We can do it!
Read More About KAYELENE (Updated October 7)


Current Status:
KAYELENE  wishes everyone a happy and safe Easter.
set 6 days ago


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 Pounds lost: 31.0 
 
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Profile

Member Since: 9/30/2006

SparkPoints: 126,701

Fitness Minutes: 48,464

My Goals:
Goal for 2013 - to be 70kgs.
Goal for 2014 - to be 55kgs.

My Program:
By tracking every thing I eat, how much exercise I do and how much water I drink will definitely help me win this war.



Personal Information:
I live in Western Australia. I'm married with 2 sons. In September 13, we celebrated 30 years of marriage.


Other Information:
I love to read detective stories. My hobbies include knitting, crocheting, card making, cross stitch and patchwork.

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Easter Basket
From:
FUNKY5RED

Coffee
From:
RDEE22

Easter Basket
From:
ARTJAC

Gourmet Dinner
From:
SUSIEPH1

Easter Basket
From:
AUDREY-A*NEW*ME

Vacation
From:
CCINAUS




Member Comments:
RDEE22
2/2/2014 6:38:27 AM

Hi Kaylene, thankyou for the Goodie. Yes we are on Rottnest until Tuesday. It has been great, but very expensive.
Have a good term. emoticon



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-WRKNG2ABTTRME-
1/29/2014 7:55:56 AM

Wishing you the best for a great day! emoticon



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RDEE22
1/26/2014 4:15:19 AM

Hi Kaylene,
Thanks for leaving a lovely comment on my Blog.
I hope you are surviving the heat OK. I guess it is back to work for you next week.
Have a good rest of the Australia Day Weekend.
emoticon



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JIBBIE49
12/25/2013 9:05:17 PM

emoticon Merry Christmas emoticon

emoticon I see your Spark Friend, DESERTDREAMERS is The Motivator of the Day. How wonderful.



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FALLNTENN
10/22/2013 8:57:05 PM

Congratulations on being in the spotlight!



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