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My own 'Little Black Panther'


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I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.


I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow team mates

Because I am a Black Panther
And every Panther has the heart of a hero.

I can do it!


1. I shall lovingly accept myself as I am right now.

2. I shall appreciate all the beauty that makes me who I am.

3. I shall regularly give thanks for all of my blessings.

4. I shall trust in my ability to take care of myself.

5. I shall not criticize myself.

6. I shall not criticize others.

7. I shall forgive myself when I make a mistake.

8. I shall be kind to others, without sacrificing my own needs.

9. I shall take responsibility for my life.

10. I shall love myself to the best of my ability.


I give me permission to be happy because I love me.

Some of the lyrics from Faith of the Heart by Russell Watson.

I've got faith to believe, I can do anything. I've got strength of the soul, and no one's gonna bend or break me. I've got faith, faith of the heart.

We can do it!

Member Since: 9/30/2006

My Goals:
Primary goal for 2017 is to lose 10% of my body weight.
To meditate for 10 minutes daily.

My Program:
By tracking every thing I eat, how much exercise I do and how much water I drink will definitely help me win this weight loss battle.
Follow the DASH diet to help keep my blood pressure down.

Personal Information:
I live in Western Australia. I'm married with 2 sons.

Other Information:
I love to read detective stories. I have a variety of native Australian birds.

Read More About KAYELENE - Profile Information moved here. (Updated May 24)

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Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 11.0 
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  • v KURTZIE1998
    Just saying emoticon and wishing you a great day and week. emoticon emoticon emoticon

    Energy and persistence conquer all things. Benjamin Franklin emoticon
    2 days ago
    I am working on my next blackout! Bingo is a Blast, love the variety of things to do! How about you? Are you feeling lucky this week? Take care, and stay strong and focused. You got this!
    2 days ago
    I am only an honorary cat in the team, and can not add my efforts in the relay with you, but I am here to encourage you to do one for the team!

    I challenge you to do one exercise for the Indigo Shuffle :), If you let me know what you did, challenge me on my page and I will match it!

    Hope you're having a great weekend!


    Stay strong and focused on your new healthy lifestyle!

    You are strong, focused, and clever as a cat.

    You got this!

    Go Panthers!
    9 days ago
  • v MAGICAL13
    emoticon This friendly Phoenix is soaring by with a message . ... emoticon . stay strong emoticon and never give up.....you can do this emoticon emoticon
    11 days ago
  • v REBBUL67
    emoticon Water balloons incoming. emoticon Splash! or duck and I challenge you to go in and do as many exercises as you can for the Indigo Shuffle :) emoticon

    Send more balloons flying. emoticon
    11 days ago
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