KAYELENE
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My own 'Little Black Panther'


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I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.

THE BLACK PANTHER OATH

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow team mates

Because I am a Black Panther
And every Panther has the heart of a hero.


I can do it!


10 COMMANDMENTS OF SELF-LOVE

1. I shall lovingly accept myself as I am right now.

2. I shall appreciate all the beauty that makes me who I am.

3. I shall regularly give thanks for all of my blessings.

4. I shall trust in my ability to take care of myself.

5. I shall not criticize myself.

6. I shall not criticize others.

7. I shall forgive myself when I make a mistake.

8. I shall be kind to others, without sacrificing my own needs.

9. I shall take responsibility for my life.

10. I shall love myself to the best of my ability.

AFFIRMATION:-

I give me permission to be happy because I love me.


Some of the lyrics from Faith of the Heart by Russell Watson.

I've got faith to believe, I can do anything. I've got strength of the soul, and no one's gonna bend or break me. I've got faith, faith of the heart.

We can do it!


Member Since: 9/30/2006

My Goals:
Primary goal for 2017 is to lose 10% of my body weight.
To meditate for 10 minutes daily.


My Program:
By tracking every thing I eat, how much exercise I do and how much water I drink will definitely help me win this weight loss battle.
Follow the DASH diet to help keep my blood pressure down.



Personal Information:
I live in Western Australia. I'm married with 2 sons.


Other Information:
I love to read detective stories. I have a variety of native Australian birds.




Read More About KAYELENE - Profile Information moved here. (Updated May 24)




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