KAYELENE   135,751
SparkPoints
100,000 or more SparkPoints
 
 
City of Perth, Western Australia





Oh my Gosh! I look huge 26 Dec 06





Racheal, Libby and Me at our first Sparkpeople meet in Burswood Park



I have 39 pics in my gallery





Awards






 
Kayelene's Battle with the Bulge

I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.

My goals = 5% Weight Loss Challenge - Fall Casual Travelers

I will weigh in weekly on a Saturday
I will exercise daily for a minimum of 30 minutes ...
I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.

My goals = 5% Weight Loss Challenge - Fall Casual Travelers

I will weigh in weekly on a Saturday
I will exercise daily for a minimum of 30 minutes
I will do exercises set by the physio daily
I will aim to go to the gym 3 times a week
I will log everything I eat in my nutrition tracker
I will aim to lose 500g weekly
I will strength train 3 times a week if possible
I will drink 8 glasses of water per day
I will include more freggies in my diet
I will be strong and healthy
I will be more prepared so that I don't go grazing when I get home from work so times I am tempted to eat, I will be doing something else.
I will ask for support from my team members if I need it.
I will be mindful of what I'm eating.

I can do it!


10 COMMANDMENTS OF SELF-LOVE

1. I shall lovingly accept myself as I am right now.

2. I shall appreciate all the beauty that makes me who I am.

3. I shall regularly give thanks for all of my blessings.

4. I shall trust in my ability to take care of myself.

5. I shall not criticize myself.

6. I shall not criticize others.

7. I shall forgive myself when I make a mistake.

8. I shall be kind to others, without sacrificing my own needs.

9. I shall take responsibility for my life.

10. I shall love myself to the best of my ability.

AFFIRMATION:-

I give me permission to be happy because I love me.


Some of the lyrics from Faith of the Heart by Russell Watson.

I've got faith to believe, I can do anything. I've got strength of the soul, and no one's gonna bend or break me. I've got faith, faith of the heart.

We can do it!
Read More About KAYELENE (Updated August 31)


Current Status:
KAYELENE has updated her spark page to include goals for the Fall 5% weight loss challenge!
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 12.0 
 
0
12.75
25.5
38.25
51


 
Interact with KAYELENE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/30/2006

SparkPoints: 135,751

Fitness Minutes: 49,114

My Goals:
Goal for 2014 - to be 70kgs.
Goal for 2015 - to be 60kgs or less.
To meditate for 10 minutes daily.

My Program:
By tracking every thing I eat, how much exercise I do and how much water I drink will definitely help me win this war.
Follow the DASH diet to help keep my blood pressure down.


Personal Information:
I live in Western Australia. I'm married with 2 sons.


Other Information:
I love to read detective stories.

Profile Image





 
 



New Shoes
From:
FUNKY5RED

Happy Face
From:
RDEE22

Stability Ball
From:
SUSIEPH1

Sunshine
From:
MJRVIC2000

Coffee
From:
RDEE22

Flowers
From:
SUSIEPH1




Member Comments:
JMCADE
8/30/2014 5:29:27 PM

Glad to have you with us on the leadership team of the Casual Travelers for the fall challenge. Welcome aboard!



Report Inappropriate Comment
RDEE22
2/2/2014 6:38:27 AM

Hi Kaylene, thankyou for the Goodie. Yes we are on Rottnest until Tuesday. It has been great, but very expensive.
Have a good term. emoticon



Report Inappropriate Comment
-WRKNG2ABTTRME-
1/29/2014 7:55:56 AM

Wishing you the best for a great day! emoticon



Report Inappropriate Comment
RDEE22
1/26/2014 4:15:19 AM

Hi Kaylene,
Thanks for leaving a lovely comment on my Blog.
I hope you are surviving the heat OK. I guess it is back to work for you next week.
Have a good rest of the Australia Day Weekend.
emoticon



Report Inappropriate Comment
JIBBIE49
12/25/2013 9:05:17 PM

emoticon Merry Christmas emoticon

emoticon I see your Spark Friend, DESERTDREAMERS is The Motivator of the Day. How wonderful.



Report Inappropriate Comment
Member Comments Page (777 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page