KAYELENE   141,228
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100,000-149,999 SparkPoints
 
 
City of Perth, Western Australia





Oh my Gosh! I look huge 26 Dec 06





Racheal, Libby and Me at our first Sparkpeople meet in Burswood Park



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Kayelene's Battle with the Bulge

I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.

My goals = 5% Weight Loss Challenge - Fall Casual Travelers

I will weigh in weekly on a Saturday
I will exercise daily for a minimum of 30 minutes ...
I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.

My goals = 5% Weight Loss Challenge - Fall Casual Travelers

I will weigh in weekly on a Saturday
I will exercise daily for a minimum of 30 minutes
I will do exercises set by the physio daily
I will aim to go to the gym 3 times a week
I will log everything I eat in my nutrition tracker
I will aim to lose 500g weekly
I will strength train 3 times a week if possible
I will drink 8 glasses of water per day
I will include more freggies in my diet
I will be strong and healthy
I will be more prepared so that I don't go grazing when I get home from work so times I am tempted to eat, I will be doing something else.
I will ask for support from my team members if I need it.
I will be mindful of what I'm eating.

I can do it!


10 COMMANDMENTS OF SELF-LOVE

1. I shall lovingly accept myself as I am right now.

2. I shall appreciate all the beauty that makes me who I am.

3. I shall regularly give thanks for all of my blessings.

4. I shall trust in my ability to take care of myself.

5. I shall not criticize myself.

6. I shall not criticize others.

7. I shall forgive myself when I make a mistake.

8. I shall be kind to others, without sacrificing my own needs.

9. I shall take responsibility for my life.

10. I shall love myself to the best of my ability.

AFFIRMATION:-

“I give me permission to be happy because I love me.”


Some of the lyrics from Faith of the Heart by Russell Watson.

I've got faith to believe, I can do anything. I've got strength of the soul, and no one's gonna bend or break me. I've got faith, faith of the heart.

We can do it!
Read More About KAYELENE (Updated August 31)




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 Pounds lost: 17.0 
 
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Profile

Member Since: 9/30/2006

SparkPoints: 141,228

Fitness Minutes: 51,180

My Goals:
Goal for 2014 - to be 70kgs.
Goal for 2015 - to be 60kgs or less.
To meditate for 10 minutes daily.

My Program:
By tracking every thing I eat, how much exercise I do and how much water I drink will definitely help me win this war.
Follow the DASH diet to help keep my blood pressure down.


Personal Information:
I live in Western Australia. I'm married with 2 sons.


Other Information:
I love to read detective stories.

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Member Comments:
MARCIAC10
10/21/2014 7:35:17 PM

Thank you for the goodie!



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FITANDFAITHFUL1
10/19/2014 10:21:36 PM

Dear new friend, Thank you for reaching out to me this weekend. I am not all the way in the Spark zone, but I am getting there. It feels so good to be back on Spark. Have a fantastic week! emoticon



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BARBIE176
10/19/2014 12:40:58 PM

Good morning. I am just stopping by to share some reminders from an unknown source to help motivate you when you need it most:

1. Pain is part of growing.
2. Everything in life is temporary.
3. Worrying and complaining changes nothing.
4. Your scars are symbols of your strength.
5. Every little struggle is a step forward.
6. Other people’s negativity is not your problem.
7. What’s meant to be will eventually, BE.
8. The best thing you can do is to keep going.

I hope you find one that will help you when you need it most! Have an emoticon Sunday! emoticon emoticon



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BARBIE176
10/18/2014 2:42:21 PM

emoticon Good morning and Happy Weekend.. Today's inspiration comes from Kurdish Saying:

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

So here's hoping your flowers of health bloom brightly! Have an emoticon Saturday, weekend and journey into healthy living! emoticon emoticon



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SUNNYBEACHGIRL
10/6/2014 6:02:54 PM

A little slow in sending you a happy note to say Hope you had a great day at the Captain's table. So glad you are helping the leaders they are all just great. Have a wonderful week



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