KAYELENE   152,483
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150,000-199,999 SparkPoints
 
 
City of Perth, Western Australia





Oh my Gosh! I look huge 26 Dec 06





Racheal, Libby and Me at our first Sparkpeople meet in Burswood Park



I have 42 pics in my gallery





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Kayelene's Battle with the Bulge

I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.

My goals = 5% Weight Loss Challenge -Winter Casual Travelers

I will weigh in weekly on a Saturday
I will exercise daily for a minimum of 30 minutes ...
I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.

My goals = 5% Weight Loss Challenge -Winter Casual Travelers

I will weigh in weekly on a Saturday
I will exercise daily for a minimum of 30 minutes
I will aim to log 10,000+ steps per day on the fitbit
I will do exercises set by the physio daily
I will aim to go to the gym 3 times a week
I will log everything I eat in my nutrition tracker
I will aim to lose 500g weekly
I will strength train 3 times a week if possible
I will drink 8 glasses of water per day
I will include more freggies in my diet
I will be strong and healthy
I will be more prepared so that I don't go grazing when I get home from work so times I am tempted to eat, I will be doing something else.
I will ask for support from my team members if I need it.
I will be mindful of what I'm eating.

I can do it!


10 COMMANDMENTS OF SELF-LOVE

1. I shall lovingly accept myself as I am right now.

2. I shall appreciate all the beauty that makes me who I am.

3. I shall regularly give thanks for all of my blessings.

4. I shall trust in my ability to take care of myself.

5. I shall not criticize myself.

6. I shall not criticize others.

7. I shall forgive myself when I make a mistake.

8. I shall be kind to others, without sacrificing my own needs.

9. I shall take responsibility for my life.

10. I shall love myself to the best of my ability.

AFFIRMATION:-

“I give me permission to be happy because I love me.”


Some of the lyrics from Faith of the Heart by Russell Watson.

I've got faith to believe, I can do anything. I've got strength of the soul, and no one's gonna bend or break me. I've got faith, faith of the heart.

We can do it!
Read More About KAYELENE (Updated December 28)


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 Pounds lost: 23.0 
 
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Profile

Member Since: 9/30/2006

SparkPoints: 152,483

Fitness Minutes: 59,625

My Goals:
Primary goal for 2015 is to look good for my son's wedding in October.
Goal for 2015 - to be 55kgs or less.
To meditate for 10 minutes daily.

My Program:
By tracking every thing I eat, how much exercise I do and how much water I drink will definitely help me win this weight loss battle.
Follow the DASH diet to help keep my blood pressure down.


Personal Information:
I live in Western Australia. I'm married with 2 sons.


Other Information:
I love to read detective stories. I have a variety of native Australian birds.

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Member Comments:
GWINNER1
3/1/2015 12:09:11 AM

emoticon for the birthday wishes and Leader In the Spotlight congrats. Let's rock the final week of this challenge!



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RUBYSNANA
2/20/2015 7:21:16 AM

emoticon Sorry I am late with my "well wishes", but emoticon on your day in the spotlight emoticon . I hope your day was emoticon .



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BA5454
2/17/2015 2:45:50 PM

Thanks for the sunshine for my spotlight day! Hope your week is awesome ;-).



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BARBIE176
2/16/2015 9:03:43 PM

emoticon emoticon emoticon emoticon Just stopping by with your inspirational quote for the day by Zig Ziglar:

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily."

Guess that means I had better starting repeating my motivation each day! Have a Marvelous Monday and a fantabulous week! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WIZKEY
2/16/2015 3:15:06 PM

Congratulations on your day in the leader's spotlight!! Thank you for all your help with the Casual Travellers!!



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