Hi, Kayla! Thanks so much for the blog comment! You're totally right, too. It's important to look at each day as a new day, rather than get stuck on the past, which does create that snowball effect you mentioned! 1428 days ago
Hi Kayla! Thanks for visiting my blog. You're right, exercise can be a chore sometimes, and those are the times we just need to plod through. But then there are the days when it feels amazing both during and after - and those for sure are the extra special days! :) 1432 days ago
Hi Kayla, Welcome to SP! This is an awesome site with everything you need to be a healthier you. Members are really supportive and helpful. One of the best ways to stay accountable and motivated is to be active on your Spark Teams. Using the Fitness and Nutrition Trackers will keep you in check.
Hi Kayla, and welcome! So glad you are here to make a change! If you haven't already I hope you check out and join some teams! They are great for motivation, support, accountability and more! Good luck on your journey and if you have any questions I am sure we can help! 1434 days ago