KAYPRIME   1,008
SparkPoints
1,000-2,499 SparkPoints
 
 
Day 1 08.09.11



I have 2 pics in my gallery





Awards






 
One day at a time...

I'm at the heaviest that I've ever been. There are many days where I feel unhappy and insecure but most importantly I feel UNHEALTHY! It's no fun feeling like a blob so it's time to do something about it.

While I excel in other areas of my life, being healthy and staying active has been a challenge for me. It's easy to lose focus on my fitness goals without the tools, motivation, and accountability I need to succeed. I am very excited that I've come across this site and grateful ...
I'm at the heaviest that I've ever been. There are many days where I feel unhappy and insecure but most importantly I feel UNHEALTHY! It's no fun feeling like a blob so it's time to do something about it.

While I excel in other areas of my life, being healthy and staying active has been a challenge for me. It's easy to lose focus on my fitness goals without the tools, motivation, and accountability I need to succeed. I am very excited that I've come across this site and grateful to it's creators!

I'm at the age where I am making decisions about where I want to be in 5 yrs. I need to change my lifestyle if I want to change my life. This is one change of many that I've decided to make.

My affirmations and things I learn along the way:

Don't go cold turkey! I've tried this many times and it leads to failure. Transition into this new lifestyle choice.

Take it one day at a time.

Remember not to let the "bad days" throw me off my game. ONE DAY AT A TIME!

I can do anything I put my mind to.
Read More About KAYPRIME (Updated March 12)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
15.25
30.5
45.75
61


 
Interact with KAYPRIME

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/9/2011

SparkPoints: 1,008

Fitness Minutes: 648

My Goals:
My ultimate goal is to change my lifestyle by learning to make healthier decisions through healthier food choices, monitoring my portion size, and exercising regularly. I don't just want to lose weight. I want to live healthy.

My Program:
To meet my goals I plan on exercising at least 5 times a week to include cardio, strength training, and stretching. I plan on being aware of my food choices by monitoring my portions and eating because I am HUNGRY.

Personal Information:
My name is Kay and I have lived in Las Vegas, Nv for the last 15 yrs. I am a (currently unemployed) medical assistant and a caregiver to an autistic child. I volunteer as a respite for disabled kids and adults and find my work challenging but fulfilling.

I have two yappy chihuahuas that I adore and one son who passed away very young. I love a good book like I love my sweethearts.

I am unconventional and easy going. I enjoy intelligent debate and informed opinions, especially if those opinions differ from my own because they take me out of my comfort zone and force me to consider another POV.

I am doing an entire overhaul on my life and this is just one step of many. One day at a time.

Other Information:
http://www.goodreads.com/kayprime


Profile Image





 
 



Pedometer
From:
Las Vegas Spar...

Confetti
From:
SHRINKING_SARA

Christmas Tree
From:
FOXFIRENDTS

Streamers
From:
4EVER21B

Two Thumbs Up
From:
REIKI_RAE

Fruit Salad
From:
PRAYERANDPRAISE




Member Comments:
FOXFIRENDTS
1/21/2012 11:04:47 PM

Just dropping by to say hello and to see what is going on, we have not heard from you in awhile, what's going on?

emoticon



Report Inappropriate Comment
FOXFIRENDTS
12/25/2011 6:34:47 PM

Merry Christmas, May you holiday be filled with Love, Family and Friends.
emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
4EVER21B
10/5/2011 7:59:49 PM

Dropping by to say hi! Hope all is well! emoticon



Report Inappropriate Comment
NATURALROCKS
9/25/2011 8:56:04 AM

There will ALWAYS be hurdles in life.
We can allow these hurdles to stop us or we can JUMP over them and move forward with life.

Regardless of the HURDLES in your life , get determined to JUMP over them! Your VICTORY is on the other side!

Are you ready to JUMP to a new life? emoticon



Report Inappropriate Comment
NATURALROCKS
9/18/2011 9:00:07 AM

Remember this week lets keep motivated and positive.
"The thing standing between a person and what they want in life is the WILL to get it and the FAITH to know it's possible "
emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (39 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page