KAYSEA6
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Eat like a king for breakfast
eat like a lord for lunch
and eat like a pauper for dinner.
It is during the day that we need fuel. Emotional eating in the evening interrupts our sleeping patterns due to digesting and stuffed feeling.
EAT TO LIVE, NOT LIVE TO EAT

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you NOT to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us, it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Williamson, Marianne


Member Since: 9/26/2011

Fitness Minutes: 0

My Goals:
First goal is to lose 10 pounds even if it is only a pound a month. I am taking it one day at a time.
GOAL: 124 lbs. (lose 30 lbs)
4/1- 154
5/ 1 - 152
5/15 - 150
5/28 - 148
7/25 - 146
8/12 - 144
8/19 - 143


My Program:
Add more fruit, vegetables and water. Move more.
Stay within my calorie range by:
1. Plan my meals. (proactive)
2. Eat at meal time. (decision is made)
3. If emotional hunger strikes before my next meal, do some activity. Learn to anticipate my next meal. (proactive)
4. Enjoy and savor each bite
5. Small meals are satisfying so ignore urges for seconds. (proactice)
6. If I deviate from the above, learn from it so it won't happen again.
7. Make salads my main meal.
8. Drink 8 glasses of water.
9. For all other dishes, use portion control.
10. Visualize success.



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Read More About KAYSEA6 - Profile Information moved here. (Updated August 31)




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My Ticker:
 current weight: 143.0 
 
154
146.75
139.5
132.25
125
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Comments
  • v OOLALA53
    Welcome to the No S Diet group. Our founder didn't want to call it a diet in the title of his book, but the publisher insisted. It really is just a way to manage intake in our food-rich environment. Weight loss is NOT predictable on it, but it just feels so good to feel freer from the bonds of too-frequent eating, especially of sweets.

    No S seems to work best for those who haven't tried much else or those who are absolutely sick of the two big alternatives: counting calories meticulously or swearing off a food group. Both are abandoned every day as being unsustainable by the many. And often with a lot of guilt and resentment that can undermine our incentive to eat for our best interests.

    We;ve had a bit of a drop off of activity here for a bit. I don't mind recommending that if you want more company, consider becoming a member (free) at nosdiet.com. I'm there, too.

    I think Spark needs these alternatives! emoticon
    1 day ago
  • v SKCASON
    Hello and welcome to the Backsliders Support Group "Find your strong". My name is Shannon and I will be your tour guide. Let me know if there is anything I can do to help.
    1 day ago
  • v WILLOW49
    Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
    emoticon
    1239 days ago
  • v PROJECT_SUSAN
    emoticon to the 30 Day Streak & Beyond team! I am so glad you joined us! Being consistent with exercise is so important and we are here to support and encourage you as you go streakin'!!!

    emoticon
    1606 days ago
  • v MILLYMOUSE1
    emoticon
    Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. Wish you all the Best.
    emoticon
    Sandra
    Co-Leader Chair Exercise Team
    emoticon emoticon emoticon emoticon

    1649 days ago
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