I am committing to live a fit life. I will make the healthiest food and lifestyle choices available. I will make choices that enhance my life and enjoy each day. I am making a commitment to myself to take care of myself. I want to feel good and have energy.

My goal is to lose 20 pounds and get stronger.

I will work up to walking 2 miles per day 6 days per week. I will start with 15 minutes on the treadmill every morning. I will start riding my bike and build up my endurance on it 3 days per week. I will strength train 3 days per week. Follow the SP nutrition program eating whole foods in the correct portions. Walking, stair climbing and moving around as much as I can.

I have lived in Oklahoma most of my life. I love to work in my yard and garden, read, cook and play with my grandchildren.

I value my time with family.

Add a Link The choice is mine. I am in charge of me. Live healthy.
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