|
| |
I have 9 pics in my gallery
Awards
|
|
Kay's Spark Journey
I am committing to live a fit life. I will make the healthiest food and lifestyle choices available. I am an all or nothing person and tend to get off track. I will make choices that enhance my life and enjoy each day.
I am committing to live a fit life. I will make the healthiest food and lifestyle choices available. I am an all or nothing person and tend to get off track. I will make choices that enhance my life and enjoy each day.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 144.6 |
 |
| |
144.6 |
139.95 |
135.3 |
130.65 |
|
126 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 1/26/2013
SparkPoints: 49,258
Fitness Minutes: 35,088
My Goals:
My goal is to lose 17 pounds and get stronger. I have made it a habit to be very lazy unless I am working on my house or yard. I am a lifetime member of WW and managed to regain all the weight I had lost and more. Five years ago I lost 32 pounds of the weight I had regained, but got off the program and couldn't stay consistent on it to lose more.
My Program:
Following SP nutrition program eating whole foods as much as possible. Walking, stair climbing and moving around as much as I can.
Personal Information:
I have lived in Oklahoma most of my life and according to an article I read, I live in the most unhealthy County in one of the top 5 unhealthy States!
I love to work in my yard and garden, read, cook and play with my grandchildren.
Other Information:
I like to watch movies that make me laugh and I am currently hooked on Duck Dynasty and Castle. I work 60 hours a week and value my time with family.
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
have a healthy and prosperous 2014! 
