I am committing to live a fit life. I will make the healthiest food and lifestyle choices available. I will make choices that enhance my life and enjoy each day. I am making a commitment to myself to take care of myself. I want to feel good and have energy.

I need to create new routines that enhance my goals. To enjoy my life, but take care of myself. Take time to plan and eat healthy meals and snacks. Take time to get stronger and exercise to feel good. Eliminate daily junk foods.

Plan meals and snack and shop for healthy foods. Exercise at least 20 minutes per day. Add some strength training and stretching at least 3 times per week. I will start riding my bike and build up my endurance on it 3 days per week. I will strength train 3 days per week. Follow the SP nutrition program eating whole foods in the correct portions. Walking, stair climbing and moving around as much as I can.

I have lived in Oklahoma most of my life. I love to work in my yard and garden, read, cook and play with my grandchildren. I have discovered a love of sewing and making quilts. I will give myself time to enjoy my passion,



Add a Link The choice is mine. I am in charge of me. Live healthy. I can make each day great without compromising my health goals.
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