KAYSON25   77,397
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60,000-79,999 SparkPoints
 
 



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Kay's Spark Journey

I am committing to live a fit life. I will make the healthiest food and lifestyle choices available. I will make choices that enhance my life and enjoy each day. I am making a commitment to myself to take care of myself. I want to feel good and have energy.



I am committing to live a fit life. I will make the healthiest food and lifestyle choices available. I will make choices that enhance my life and enjoy each day. I am making a commitment to myself to take care of myself. I want to feel good and have energy.





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My Ticker:

 current weight: 142.8 
 
147
141.75
136.5
131.25
126


 
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Profile

Member Since: 1/26/2013

SparkPoints: 77,397

Fitness Minutes: 47,585

My Goals:
My goal is to lose 20 pounds and get stronger.

My Program:
I will work up to walking 2 miles per day 6 days per week. I will start with 15 minutes on the treadmill every morning.

I will start riding my bike and build up my endurance on it 3 days per week.

I will strength train 3 days per week.
Follow the SP nutrition program eating whole foods in the correct portions.

Walking, stair climbing and moving around as much as I can.

Personal Information:
I have lived in Oklahoma most of my life.
I love to work in my yard and garden, read, cook and play with my grandchildren.


Other Information:
I value my time with family.

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Valentine
From:
GOCALGAL

Relaxation Music
From:
GOCALGAL

High Five
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GOCALGAL

Flower Pot
From:
REBECKY441

Candles
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GOCALGAL

Holly
From:
TURTLE69




Member Comments:
GOCALGAL
12/20/2014 12:57:11 PM

Noticed your comment today about starting over...sigh... yes..SOO tired. I have been finding help and insight with the 100 Days of Weight Loss book. You might take a look at this team. Blessings to you and yours!

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REBECKY441
9/21/2014 1:27:28 PM

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GOCALGAL
8/14/2014 11:59:25 AM

WTG! with 4 days of healthy eating. emoticon I'm doing a similar thing with gold stars for every successful day. (Yes, seriously..lol! ) emoticon emoticon



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-WRKNG2ABTTRME-
6/22/2014 7:25:25 AM

Welcome to Relighting the Spark team. See you on the team threads!



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PEPPYPATTI
5/17/2014 8:20:33 PM

Thank you so much for the Spark goodie & your message!
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