KAYSON25   73,328
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60,000-79,999 SparkPoints
 
 



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Kay's Spark Journey

I am committing to live a fit life. I will make the healthiest food and lifestyle choices available. I will make choices that enhance my life and enjoy each day. I am making a commitment to myself to take care of myself. I want to feel good and have energy.



I am committing to live a fit life. I will make the healthiest food and lifestyle choices available. I will make choices that enhance my life and enjoy each day. I am making a commitment to myself to take care of myself. I want to feel good and have energy.





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 current weight: 141.8 
 
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Profile

Member Since: 1/26/2013

SparkPoints: 73,328

Fitness Minutes: 47,310

My Goals:
My goal is to lose 20 pounds and get stronger.

My Program:
I will work up to walking 2 miles per day 6 days per week. I will start with 15 minutes on the treadmill every morning.

I will start riding my bike and build up my endurance on it 3 days per week.

I will strength train 3 days per week.
Follow the SP nutrition program eating whole foods in the correct portions.

Walking, stair climbing and moving around as much as I can.

Personal Information:
I have lived in Oklahoma most of my life.
I love to work in my yard and garden, read, cook and play with my grandchildren.


Other Information:
I value my time with family.

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Valentine
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GOCALGAL

Relaxation Music
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GOCALGAL

High Five
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Flower Pot
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REBECKY441

Candles
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GOCALGAL

Holly
From:
TURTLE69




Member Comments:
WILLOW49
2/26/2014 8:48:57 AM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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MACILINN
2/26/2014 7:19:52 AM

Ck out my newest blog! Join with me! It's easy and no problem joining in abit late. I would love to have you on the 100 day team!



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MSROZZIE
1/5/2014 1:56:12 AM

emoticon emoticon have a healthy and prosperous 2014! emoticon emoticon emoticon emoticon



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TURTLE69
10/6/2013 11:56:18 PM

Just stopped by to see how you were doing. Have a fantastic week.



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PIXIE-LICIOUS
8/26/2013 8:27:18 AM

“There's no secret to getting started. You simply decide and then take your first step. With each subsequent step, the next one becomes easier.”
― Tom Venuto
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Thank you for commenting on my blog, "Don't Postpone Success." I hope you have a very successful day!



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