KAYSON25   73,030
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60,000-79,999 SparkPoints
 
 



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Kay's Spark Journey

I am committing to live a fit life. I will make the healthiest food and lifestyle choices available. I will make choices that enhance my life and enjoy each day. I am making a commitment to myself to take care of myself. I want to feel good and have energy.



I am committing to live a fit life. I will make the healthiest food and lifestyle choices available. I will make choices that enhance my life and enjoy each day. I am making a commitment to myself to take care of myself. I want to feel good and have energy.





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My Ticker:

 current weight: 142.4 
 
147
141.75
136.5
131.25
126


 
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Profile

Member Since: 1/26/2013

SparkPoints: 73,030

Fitness Minutes: 47,149

My Goals:
My goal is to lose 20 pounds and get stronger.

My Program:
I will work up to walking 2 miles per day 6 days per week. I will start with 15 minutes on the treadmill every morning.

I will start riding my bike and build up my endurance on it 3 days per week.

I will strength train 3 days per week.
Follow the SP nutrition program eating whole foods in the correct portions.

Walking, stair climbing and moving around as much as I can.

Personal Information:
I have lived in Oklahoma most of my life.
I love to work in my yard and garden, read, cook and play with my grandchildren.


Other Information:
I value my time with family.

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Valentine
From:
GOCALGAL

Relaxation Music
From:
GOCALGAL

High Five
From:
GOCALGAL

Flower Pot
From:
REBECKY441

Candles
From:
GOCALGAL

Holly
From:
TURTLE69




Member Comments:
PIXIE-LICIOUS
8/26/2013 7:31:39 AM

"Above all, challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish."
– Cecile Springer.
emoticon
Thank you for the balloon bouquet! Hope you have a great week!



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RUTHDEN1
8/13/2013 5:42:29 PM

Thanks for the goodie,I try to get 100 pts each day. I have sure learned alot. Working in garden helps me get my fitness minutes emoticon emoticon emoticon

Comment edited on: 8/13/2013 5:46:43 PM

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TURTLE69
8/5/2013 9:06:52 PM

Thanks for the SparkGoodie. It was greatly appreciated.



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MSROZZIE
8/5/2013 6:30:56 PM

emoticon Kay for your support and lovely Fruit Basket SparkGoodie. It is truly appreciated. Love your SparkPage and emoticon on your recent weight loss. Keep Sparking...Roz



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DBELLE39
7/22/2013 7:21:22 PM

Aww, thank you! My grandbabies are so precious to this Nana's heart, they sure know how to make my day.
Thanks for the sp friendship, let me know how I can help.



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