KAYTIE22   94,267
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Whatever the problem is, the answer is not in the fridge.

I'm constantly trying to find the willpower to eat healthier and to follow an exercise program on a regular basis. It doesn't take long before I get off track. I don't know what keeps holding me back. Why do I work hard to reach a certain point and then find my way back to the starting line over and over again?

The answer to that question is somewhere inside and the tools, motivation and support to help me can be found on Spark People. I want to make 2014 the year to move ...
I'm constantly trying to find the willpower to eat healthier and to follow an exercise program on a regular basis. It doesn't take long before I get off track. I don't know what keeps holding me back. Why do I work hard to reach a certain point and then find my way back to the starting line over and over again?

The answer to that question is somewhere inside and the tools, motivation and support to help me can be found on Spark People. I want to make 2014 the year to move forward, reach my goals and no more sliding back.

MOTIVATIONAL QUOTES

You have three choices in life: Give up, give in, or give it all you’ve got.

When it comes to your dreams and goals, be too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.

Remember, your worst attempt is always 100% better than a person who never tries at all.

It's not what you do every once in a while; it's what you dedicate yourself to on a daily basis that makes the difference.

You have to be courageous and wise enough to know that if what you are doing isn’t producing the desired results, you must take different actions.

The most certain way to succeed is always to try just one more time.
Read More About KAYTIE22 (Updated November 28)


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Member Since: 1/2/2011

SparkPoints: 94,267

Fitness Minutes: 39,798

My Goals:
-- Beginning yoga DVDs 15 minutes 3 times per week

-- Increased walking 15-20 minutes 4-5 times per week

-- Make better choices for snacks and meals.





My Program:
-- A modified Weight Watchers program

-- Stay away from junk food; choose better meals and snacks.

-- Get lots of ideas and support from SparkPeople and my SparkTeams.

Other Information:
Motivational quotes:

Make "someday" today!

“A bear, however hard he tries, grows tubby without exercise.” ~ A. A. Milne (Pooh bear quotes)

"You can get anywhere if you simply go one step at a time." ~ Dave Ramsey

“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.”
~ Mary Anne Radmacher

"If you can imagine it, you can achieve it; if you can dream it, you can become it. " ~ William Arthur Ward

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." ~Author Unknown

“Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier

“The only place where success comes before work is in the dictionary.” ~Vidal Sassoon

“Bigger snacks mean bigger slacks.” ~Author Unknown

"Take pride in how far you've come and have faith in how far you can go."

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Member Comments:
KALANTHA
12/17/2014 9:35:41 AM

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“Regardless of what came before or of what has yet to come, what matters most right now is how I choose to respond to the challenge before me. Will I lie down or will I fight? The choice is mine and I choose to finish strong.” (Dan Green)

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EVER-HOPEFUL
12/16/2014 2:58:53 PM

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LAURENSQUEST
12/15/2014 3:14:40 PM

Kaytie! Thank you for the goodie! You are amazing! Thank you for thinking of me!

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KALANTHA
12/12/2014 3:08:14 PM

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“Get Off The Scale!

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”

(Steve Maraboli)

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KALANTHA
12/8/2014 9:28:48 AM

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“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.” ( Anthony Robbins)

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