KAYTIE22   85,458
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80,000-99,999 SparkPoints
 
 
2014 SUMMER CHAMPIONS IN THE KITCHEN TEAM





YOU CAN DO IT!








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Whatever the problem is, the answer is not in the fridge.

I'm constantly trying to find the willpower to eat healthier and to follow an exercise program on a regular basis. After a few days or a few weeks, if I'm lucky, I just get off track. I don't know what keeps holding me back. Why do I work hard to reach a certain point and then find my way back to the starting line over and over again?

The answer to that question is somewhere inside and the tools, motivation and support to help me can be found on Spark People. I want to make ...
I'm constantly trying to find the willpower to eat healthier and to follow an exercise program on a regular basis. After a few days or a few weeks, if I'm lucky, I just get off track. I don't know what keeps holding me back. Why do I work hard to reach a certain point and then find my way back to the starting line over and over again?

The answer to that question is somewhere inside and the tools, motivation and support to help me can be found on Spark People. I want to make 2014 the year to move forward, reach my goals and no more sliding back.

MOTIVATIONAL QUOTES

You have three choices in life: Give up, give in, or give it all you’ve got.

When it comes to your dreams and goals, be too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.

Remember, your worst attempt is always 100% better than a person who never tries at all.

It's not what you do every once in a while; it's what you dedicate yourself to on a daily basis that makes the difference.

You have to be courageous and wise enough to know that if what you are doing isn’t producing the desired results, you must take different actions.

The most certain way to succeed is always to try just one more time.
Read More About KAYTIE22 (Updated June 14)


Current Status:
KAYTIE22 "The only person stopping you is yourself, so move out of the way." - myfitnesspal quote
set 1 day ago


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My Ticker:

 Pounds lost: 5.3 
 
0
2.0625
4.125
6.1875
8.25


 
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Member Since: 1/2/2011

SparkPoints: 85,458

Fitness Minutes: 39,483

My Goals:
My Summer 5% Challenge Commitment:

I am just getting over a broken foot so in the beginning, I will be following exercises for limited mobility:
-- Chair exercise
videos - 15 minutes
3 times per week

-- Beginning yoga
DVDs - 15 minutes 3
times per week

-- Increased
walking 15-20
minutes 4-5 times
per week as
tolerated.

- Weigh in weekly.
- Participate in all the LTGL challenges.
- Give it all I got to meet my 5% weight loss goal.
- Support my teammates and have fun!



My Program:
-- A modified Weight Watchers Plan.

-- Stay away from junk food; choose better meals and snacks.

-- Get lots of ideas and support from SparkPeople and my 5% Summer Challenge team!

Other Information:
Motivational quotes:

Make "someday" today!

“A bear, however hard he tries, grows tubby without exercise.” ~ A. A. Milne (Pooh bear quotes)

"You can get anywhere if you simply go one step at a time." ~ Dave Ramsey

“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.”
~ Mary Anne Radmacher

"If you can imagine it, you can achieve it; if you can dream it, you can become it. " ~ William Arthur Ward

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." ~Author Unknown

“Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier

“The only place where success comes before work is in the dictionary.” ~Vidal Sassoon

“Bigger snacks mean bigger slacks.” ~Author Unknown

"Take pride in how far you've come and have faith in how far you can go."

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Member Comments:
OMNOMNAMASTE
8/17/2014 9:56:19 PM


Thank you so much for your kind and supportive words on my blog. They mean the world to me.



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VTORIA3
8/10/2014 1:51:51 PM

emoticon for your kudos on my spark feed....I so appreciate it. This Challenge has been a big effort for me with so very many food events over it. It is so easy to get off track with one bite. Losing weight has to be one of the hardest challenges in the world.

We're heading into the home stretch now, with the Bermuda trip. Let's make this tri

Have a great week!





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OMNOMNAMASTE
8/2/2014 12:14:18 PM



Thank you for the welcome mat goodie, how cute!



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OMNOMNAMASTE
8/2/2014 11:56:09 AM


I love the look of your Sparkpage!
Have a great weekend.

best, Sue



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KIWINURSE
7/30/2014 1:56:51 AM

Thank you for visiting my page last week and thinking of my family as we celebrated Melissa's birthday.



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