KB88K103   4,396
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4,000-5,499 SparkPoints
 
 













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My New Life Begins TODAY!!

"I'm not the average girl from your video, and I ain't built like a supermodel; but I've learned to love myself unconditionally because I am a queen!" (India Arie)

Welcome to my page! If you've tried and failed at weight loss, as I have - WELCOME TO THE CLUB!! I have lost and gained the same 20 pounds over the years. I'm back at it, hopefully for the last time, ready to commit over the long haul. I can get this done if I accept a few absolutes:

1. There is no magic ...
"I'm not the average girl from your video, and I ain't built like a supermodel; but I've learned to love myself unconditionally because I am a queen!" (India Arie)

Welcome to my page! If you've tried and failed at weight loss, as I have - WELCOME TO THE CLUB!! I have lost and gained the same 20 pounds over the years. I'm back at it, hopefully for the last time, ready to commit over the long haul. I can get this done if I accept a few absolutes:

1. There is no magic bullet to weight loss.

2. Just as I've invested in putting this weight on, I've got to invest in taking it off.

3. I didn't put this weight on overnight; it's not coming off overnight.

4. I'm worth every workout, every nutritious snack, every moment of "me" time because I'm the only "me" I've got.

5. If I fail to plan, then I've planned to fail.

6. The only fitness routine that absolutely doesn't work is the one I don't do.

7. I care about me - this simple truth fuels everything else I do.

***PLEASE NOTE: I ONLY COMPLETE MY NUTRITION TRACKER ON WEEKDAYS. I ONLY TRACK FITNESS ON SATURDAYS - I DO NOT TRACK ANYTHING ON SUNDAYS!!!***

Take a good look at the big girl to your left because she's disappearing daily!

Read More About KB88K103 (Updated September 19)




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Member Since: 4/20/2008

SparkPoints: 4,396

Fitness Minutes: 3,084

My Goals:
I will reach my goal weight of 165lbs by July 17, 2012 - just 4 days before my wedding. Total weight loss will be 100 pounds.

My Program:
1. Consume 1330-1700 calories per day.

2. 30 min on the arc trainer 3 days per week, alternating with strength training at least twice per week. 10,000 steps on weekends, measured with pedometer.

3. Drink 10-12 glasses of water every day.

4. Consume @ least 5 servings of fruits & vegetables every day.

5. Spread those calories out amongst 3 meals and @ least 2 snacks.

6. 8 hours of sleep every night.

7. Reward myself for getting daily cardio with a long, hot, candlelit bubble bath - also serves as "me" time.

8. Say something positive to myself about myself every day that my eyes open.

9. Don't give up - no matter what.

10. Find healthy substitutions for the things I really want to have.

11. After my evening bath, go to bed in my workout clothes.

Personal Information:
My starting weight was actually 276lbs!!!!!

By the time I found SP, I was at 268lbs.

Other Information:
"The definition of insanity is doing the same thing over and over again, expecting a different result" Ben Franklin

"In order to get what you've never had, you've got to do what you've never done!" Unknown

"Yes we can!" President Barack Obama

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Workout DVD
From:
KB88K103

Tomato
From:
MSBUTTERFLY1976

Easter Basket
From:
LADYDARYA

Easter Basket
From:
HOPELOSE100

Orchid
From:
CSDAYS

Carnation
From:
MSBUTTERFLY1976




Member Comments:
MUFFIY831
7/22/2010 9:17:12 PM

Welcome back!! Hope you're doing well. :)



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ONEWORD
11/24/2009 7:53:53 AM

I am thinking of you....How are you doing? Are you still losing weight? Have a sensible Thanksgiving and enjoy your family. emoticon



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SPARKLE1908
6/16/2009 1:47:03 PM

Hey..just driving by all of my SparkFriends "places" to check on em...hope everything is going well...keep in touch!!!!

TTYL



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LADYDARYA
6/9/2009 1:49:03 PM

Hey lady! Just stopping by - hadn't heard from you in a while. Hope that things are going well?



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SPARKLE1908
5/20/2009 11:22:08 AM

Just swinging by to check on ya..haven't heard from you in a while..I know you are busy but wanted to make sure you were doing ok...

Hit me back when you get a chance!!

Take care!




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