KBEHNKE81   127,472
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I defy traditional labels. Socially liberal, morally conservative, can't figure out how people can be cruel to one another. I love to get to know people who are not just like me. I'm a natural optimist, but sometimes get dragged down by a gene pool that tends toward depression. I wish the sun would shine all the time. I love OTHER PEOPLE'S dogs, but would say I'm a cat person. Big into sports, particularly soccer, track/cross country, football, college basketball and any Olympic event except ...
I defy traditional labels. Socially liberal, morally conservative, can't figure out how people can be cruel to one another. I love to get to know people who are not just like me. I'm a natural optimist, but sometimes get dragged down by a gene pool that tends toward depression. I wish the sun would shine all the time. I love OTHER PEOPLE'S dogs, but would say I'm a cat person. Big into sports, particularly soccer, track/cross country, football, college basketball and any Olympic event except boxing and such. It is difficult for me to go a day without some Junior Mints. I wish I were a better evangelist.
Read More About KBEHNKE81 (Updated December 13)




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Member Since: 1/23/2013

SparkPoints: 127,472

Fitness Minutes: 53,385

My Goals:
I will be strong and fit enough to say YES to any physical activity I'm asked to participate in. Biking to MIL's house 50 miles away - YES! Running sprints with my soccer daughter- YES! Kayaking up the river to the next town - YES! Carrying 35 lbs of cat litter into the house - YES!

I will say NO only if I want to, not because I'm unable.

My Program:
Eat food for fuel. Expand my repertoire of healthy foods.

Exercise daily and vary activities - HIIT, running, walking, weights, kayaking, elliptical, yoga, pilates, WATP. I'm taking suggestions!

Make time for relaxation. Get 7-8 hours of sleep. Read something for fun every day.

Personal Information:
Live in NE Wisconsin which means cold winters and hot summers.

Married 27 years in 2015, and have two grown children.

Love to be active. Becoming more diligent about food choices so the 50s flabbies don't set in.

Having a heckuva time keeping those Junior Mints out of my mouth. They are my worst temptation.

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Member Comments:
RUTHIEBEAR
5/1/2016 11:24:23 AM

You are a star! emoticon Being in the top five for team fitness minutes this week! Keep up the fabulous work! Sweat emoticon your way to the finish emoticon
I believe in YOU!!!!
Ruthie emoticon



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GUGY16
4/24/2016 2:58:39 PM

Thank you so much for the shiny new dumbbell goodie. You are so kind and it put a big smile on my face. I appreciate the encouragement.



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ANNIEMERNIES
4/20/2016 9:52:20 AM

I haven't seen those...will have to keep my eye open for them!

Have a great day! Going to get some rain, I hear! emoticon



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ROCHELLEJEWELL
4/12/2016 8:01:10 AM

thank you so much for the new book goodie! I have added you as a friend. Thanks for your support and encouragement while we turn new pages in our lives.



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ANNIEMERNIES
3/28/2016 6:05:27 PM

How'd you fare with the storm? Parts of Iowa got over a foot, we got pretty much nothing.



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