KBEHNKE81   85,174
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I defy traditional labels. Socially liberal, morally conservative, can't figure out how people can be cruel to one another. I love to get to know people who are not just like me. I'm a natural optimist, but sometimes get dragged down by a gene pool that tends toward depression. I wish the sun would shine all the time. I love OTHER PEOPLE'S dogs, but would say I'm a cat person. Big into sports, particularly soccer, track/cross country, football, college basketball and any Olympic event except ...
I defy traditional labels. Socially liberal, morally conservative, can't figure out how people can be cruel to one another. I love to get to know people who are not just like me. I'm a natural optimist, but sometimes get dragged down by a gene pool that tends toward depression. I wish the sun would shine all the time. I love OTHER PEOPLE'S dogs, but would say I'm a cat person. Big into sports, particularly soccer, track/cross country, football, college basketball and any Olympic event except boxing and such. It is difficult for me to go a day without some Junior Mints. I wish I were a better evangelist.
Read More About KBEHNKE81 (Updated December 13)


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Member Since: 1/23/2013

SparkPoints: 85,174

Fitness Minutes: 33,070

My Goals:
I will be strong and fit enough to say YES to any physical activity I'm asked to participate in. Biking to MIL's house 50 miles away - YES! Running sprints with my soccer daughter- YES! Kayaking up the river to the next town - YES! Carrying 35 lbs of cat litter into the house - YES!

I will say NO only if I want to, not because I'm unable.

My Program:
Eat food for fuel. Expand my repertoire of healthy foods.

Exercise daily and vary activities - HIIT, running, walking, weights, kayaking, elliptical, yoga, pilates, WATP. I'm taking suggestions!

Make time for relaxation. Get 7-8 hours of sleep. Read something for fun every day.

Personal Information:
Live in NE Wisconsin which means cold winters and hot summers.

Married 25 years in 2013, and have two grown children.

Love to be active. Becoming more diligent about food choices so the 50s flabbies don't set in.

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Member Comments:
UNDRCOVERCURVES
5/23/2015 10:55:29 AM

You made my day start with a smile! Thanks for the goodie and I wish you a fantabulous weekend. emoticon emoticon



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PIXIE-LICIOUS
5/17/2015 3:35:45 PM

Thanks a bunch for commenting on my blog, "Friday Temptations, & Reward For Staying On Track." Have a healthy week!
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"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow." Well, the same goes for procrastination itself. Put if off until tomorrow. Seize the future you want by seizing the present you have. Get started now – not tomorrow, next week or when you get around to it. "Around to it" never seems to get here."
-Lee J. Colan




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POSITIVEWOMEN
5/17/2015 3:02:17 PM

Thanks for the goodie and making me feel welcome!



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TARABEAR
5/12/2015 5:59:00 PM

I sent you a friend request because I saw that you run to BNL. I do, too! LOL They can be super entertaining on a run.
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SPARKGUY
4/12/2015 10:21:58 AM

Thanks for mentioning the safety factor in my video! I just added this update:
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Update: someone mentioned that I am close to the edge in this video, so I wanted to clarify that I am behind a strong metal railing that is the safety marker. People do cross that railing and get swept over the waterfall because the rock is so slippery. I won't be one of those people :).

**

Thanks for your support and have fun continuing to reach your goals!

Chris (SparkGuy)
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