KBULOT26   29,195
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25,000-29,999 SparkPoints
 
 





11/19/10 Major life change in 6/29/10, big time job done after 4 years. Last 2 were a living gained



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Kevin Bulot

I started in March 2013 wanting to change to a healthy and fit lifestyle. Now, July 2013, I am living a healthy and fit lifestyle. I still have a long way to go, but I am doing it.
I started in March 2013 wanting to change to a healthy and fit lifestyle. Now, July 2013, I am living a healthy and fit lifestyle. I still have a long way to go, but I am doing it.




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 Pounds lost: 32.0 
 
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17.75
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Member Since: 3/16/2013

SparkPoints: 29,195

Fitness Minutes: 6,070

My Goals:
245 lbs
12% body fat
Healthy, active and fun

My Program:
I am tracking all my food intake and my exercise and activity. I got the Spark activity tracker and my goal is 6000 steps per day, 30 min of cardio every day and strength training 4 days per week.

Personal Information:
11/1/13 - I took most of October off because of injury and job. I didn't tack my food daily, but I focused on maintaining what I had accomplished while I was "off." I did it!!! didn't gain any weight and able to pick up cardio pace where I left off.

7/9/13 - Improving my lifestyle to a healthy, fit and fun one. Still working to overall goal and having fun doing it.

3/16/13 - Recently divorced, struggling starting a complex business with no capital during tough economic times. And, in order to get back to me and enjoy my life for me and my 2 boys, I am changing my lifestyle.

Other Information:
11/3/13 - I am back to the strict program of tracking, education and working the spark everyday and meeting my daily activity goals. FEELS GREAT!!

7/9/13 - I am feeling less stress in my life. Eating healthy and working out at least 4 times a week. But I am not satisfies, still more to do and focused on my big goal but very happy and proud of the little ones I have accomplished so far.

5/10/13 - Doctors say major stress factors are loss of job, death of parent, divorce, financial troubles; they can all lead to problems. I have had them all in the last year but I am going to do something about it.

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Stability Ball
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KBULOT26

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From:
TURTLE69

Pedometer
From:
MOMO7YROLD

Kettlebells
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PASTORCLINT

Welcome Banner
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63KEEPONGOING

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63KEEPONGOING




Member Comments:
TURTLE69
10/7/2013 12:57:41 AM

Just stopped by to see how you were doing. Have a fantastic week.



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PEPPYPATTI
7/9/2013 3:01:14 PM

Thank you for adding me as your Spark friend!
Hugs-Patti emoticon



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TURTLE69
6/18/2013 10:26:15 PM

Welcome to the Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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