I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running! :-) Natalie 1065 days ago
Thanks for stopping by and commenting on my blog! And thanks for the friend add, I added you back.
Congrats to starting the 5K training! Don't get discouraged if you get some muscle soreness on the next 1-2 mornings. I ached all over from back to toes during the first week of the training and I thought oh dear is jogging going to be so painful forever??? But it was all gone by Week 2.
Thanks for the tips. I like the idea of training dirty! It took me a while to explore the site too and now that I've become more active I love it. I hope you will have a day filled with success! 1084 days ago