KCHARD

SparkPoints
 
Photos







See All Photos (4) ›
SparkGoodies

Measuring Cups
From:
KCHARD
Rainbow
From:
MSZIP76
Stationary Bike
From:
KCHARD
Give KCHARD a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
  
Interact with KCHARD
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Hi! My name is Kathy


Great advise I was given...Embrace who you are and don't compare yourself to others. Everyone has strengths. Take pride in yours, and you will be unstoppable.
You don't need a fancy gym to burn calories. Just get up and get moving.
Get a workout buddy! Recruit a friend to take walks with you in the neighborhood to get yourself moving and burning calories.
There is only one you, and you are worth the hard work, even when it involves sweat and tears. As you go through the ...
Great advise I was given...Embrace who you are and don't compare yourself to others. Everyone has strengths. Take pride in yours, and you will be unstoppable.
You don't need a fancy gym to burn calories. Just get up and get moving.
Get a workout buddy! Recruit a friend to take walks with you in the neighborhood to get yourself moving and burning calories.
There is only one you, and you are worth the hard work, even when it involves sweat and tears. As you go through the weight loss process, you will learn to be the best you.

Member Since: 8/28/2008

Fitness Minutes: 30

My Goals:
To have a loss each week at weigh in so I have a significant & noticable loss on my 50th Birthday


My Program:
 Add exercise to my life daily.

Keep track of what I consume each day.

Drink plenty ofwater each day.

Take my vitamins & get enough rest each day.

Continue to keep a positive attitude daily.

Make good food choices.


Personal Information:
Married
3 daughters: 26, 25 & 7
2 rescue kitties
Live in Bedford, OH
korchard@arrow.com
Birthdate: 09/09/64

Other Information:



Read More About KCHARD - Profile Information moved here. (Updated October 11)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
IACTA_ALEA_EST FLYINGTOFREEDOM MSZIP76 LCHADBOURNE THISISMYTIME123 ANIKA34
See All SparkFriends (10) ›
SparkTeams
Prayer Walking for Abundant Life Northeast Ohio Fat Fighters Emotional Eaters 40 Somethings With 50-99 Pounds to Lose Late In Life Mommies 40+ with Infants and Toddlers
See All SparkTeams (11) ›
My Ticker:
 current weight: 200.0 
 
225
205
185
165
145
Login to Leave Comment
Comments
  • v MARILYNS70
    The team leaders of Calling Christian Women want to encourage you to come and participate as often as possible
    2286 days ago
  • v ON2VICTORY
    thanks for the add, I love meeting new Sparkbuddies!! keep at it and dont hesitate to drop me a line if you want to chat!
    emoticon
    2667 days ago
  • v ABIGAILSING
    “Now this I say, he who sows sparingly will also reap sparingly and he who sows bountifully will also reap bountifully. Each one must do just as he has purposed in his heart, not grudgingly or under compulsion, for God loves a cheerful giver. And God is able to make all grace abound to you, so that always having all sufficiency in everything, you may have an abundance for every good deed….” 2 Corinthians 9:6-15

    “Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.” 1 Corinthians 9:26-27

    These two verses found in Scripture have wisdom for us as we press forward to reclaim health. I pray that this wisdom will fill you up and carry you successfully to the goal.

    emoticon Darlene
    2826 days ago
  • v ABIGAILSING
    Welcome to Prayer Walking for Abundant Life. It is a great team and I am sure that your faithful presence will only make it better still. emoticon

    Darlene emoticon
    2871 days ago
  • v PAIGESMAMA
    I just stopped by to say "Hi"
    I hope things are going your way!!!
    I am doing okay. I am kicking my butt into gear and finally going to get this weight off of me.
    2926 days ago
Member Comments (23):  123Next >Last >>