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Awards
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Hi! My name is Kathy
Great advise I was given...Embrace who you are and don't compare yourself to others. Everyone has strengths. Take pride in yours, and you will be unstoppable.
You don't need a fancy gym to burn calories. Just get up and get moving.
Get a workout buddy! Recruit a friend to take walks with you in the neighborhood to get yourself moving and burning calories.
There is only one you, and you are worth the hard work, even when it involves sweat and tears. As you go through the ...
Great advise I was given...Embrace who you are and don't compare yourself to others. Everyone has strengths. Take pride in yours, and you will be unstoppable.
You don't need a fancy gym to burn calories. Just get up and get moving.
Get a workout buddy! Recruit a friend to take walks with you in the neighborhood to get yourself moving and burning calories.
There is only one you, and you are worth the hard work, even when it involves sweat and tears. As you go through the weight loss process, you will learn to be the best you.
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My Ticker:
| current weight: 200.0 |
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Profile
Member Since: 8/28/2008
SparkPoints: 1,937
Fitness Minutes: 30
My Goals:
To have a loss each week at weigh in so I have a significant & noticable loss on my 50th Birthday
My Program:
Add exercise to my life daily.
Keep track of what I consume each day.
Drink plenty ofwater each day.
Take my vitamins & get enough rest each day.
Continue to keep a positive attitude daily.
Make good food choices.
Personal Information:
Married
3 daughters: 26, 25 & 7
2 rescue kitties
Live in Bedford, OH
korchard@arrow.com
Birthdate: 09/09/64
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Darlene
