KCNEWF   38,726
SparkPoints
30,000-39,999 SparkPoints
 
 
Down 75 lbs!





Me at ~ 250 lbs



I have 2 pics in my gallery





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Husband and Father of 3 Boys

One day I was simply tired of waking up with a sore back and popping a few ibuprofen to start the day. I knew deep down that tracking calories and exercise was part of the equation.

October 2012 Update
Doing a complete reset of goals and recommitting to my program. Tracking, lots of water and exercise!
One day I was simply tired of waking up with a sore back and popping a few ibuprofen to start the day. I knew deep down that tracking calories and exercise was part of the equation.

October 2012 Update
Doing a complete reset of goals and recommitting to my program. Tracking, lots of water and exercise!




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My Ticker:

 current weight: 245.0 
 
245
242.25
239.5
236.75
234


 
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Profile

Member Since: 4/10/2011

SparkPoints: 38,726

Fitness Minutes: 57,309

My Goals:
Goal Reset 10/19/2012

Current Weight 208.4

Target Weight 1: 200 lbs by 1/1/13.

Target Weight 2: 185 lbs by 4/1/13.

Record Weight Weekly
10/26/12 - 206.6
11/2/12 - 208
11/9/12 - 207.2
11/16/12 - 207.0
11/23/12 -
11/30/12 -
12/7/12 -
12/14/12 -
12/21/12. -
12/28/12 -


My Program:
Walking or riding a stationary bike or mountain biking for at least 60 minutes 6 days per week.

Basic calesthentics and free weights over the winter months

Personal Information:
Kansas City Area.

Other Information:
Trekkie and Star Wars fan.

Raiders fan.

I use endomondo.com to track my bike mileage and fitness minutes.

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Holly
From:
PANFRIEDTROUT

Christmas Tree
From:
BILL60

Turkey
From:
PAULKNUTH

Thank You Card
From:
BILL60

Gold Medal
From:
BILL60

Gold Medal
From:
BILL60




Member Comments:
PANFRIEDTROUT
2/3/2014 12:24:30 AM



stopped by to say "hi" and to thank you for being my friend.

Marie



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PANFRIEDTROUT
1/15/2014 12:06:38 AM

hey ... how's everything going in the new year? are you still riding your bike a lot?



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TIMOTHY53
1/3/2014 12:06:32 AM

I have rebooted my Spark persona. I used to be TimothyNohe. I just sent you a friend request as Timothy53. If it pleases you, would you confirm my request?



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PANFRIEDTROUT
12/22/2013 11:27:39 AM

Here's hoping this note finds you and your family in good health and happiness and that the best year of your lives is the one coming!

Marie


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COREY195
7/29/2013 11:58:31 PM

congrats on the 5 pounds lost



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