KCSLADY   7,206
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7,000-8,499 SparkPoints
 
 













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Committing to a better "me!"

After the prolonged illness of my father last year, and his subsequent death this past March (2013), the stress on me and my loved ones has been significant. With the needs of my immediate and extended family, caring for myself fell into the background, with a concomitant decrease in fitness activities and diet quality.

I'm ready to move on to better eating habits and have slowly resumed exercise and endurance training.
After the prolonged illness of my father last year, and his subsequent death this past March (2013), the stress on me and my loved ones has been significant. With the needs of my immediate and extended family, caring for myself fell into the background, with a concomitant decrease in fitness activities and diet quality.

I'm ready to move on to better eating habits and have slowly resumed exercise and endurance training.


Current Status:
KCSLADY is going to work harder on treating myself well.
set 1 day ago


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 current weight: 178.8 
 
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Member Since: 5/8/2010

SparkPoints: 7,206

Fitness Minutes: 5,501

My Goals:
1. Restore previous level of fitness to allow 3 mile run alternating with upper and lower extremity calisthenics/weight training.

2. Improve diet, with increased consumption of fruits and vegetables, of home cooked meals, and decreased processed foods.

3. First give up caffeine permanently, then give up diet sodas permanently.


My Program:
Calorie counting
Calorie cycling
Calisthenics
Walking
Running
Weight training on total gym

Personal Information:
Living in Des Moines, IA

Married

LDS

Conservative

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Living Healthy ...

Relaxation Music
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SHE-LION

Pedometer
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KCSLADY

Balloons
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Fabulous, Fun, ...

Pinwheel
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Juice Feasters

Watermelon
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Juice Feasters




Member Comments:
SHE-LION
7/31/2014 9:24:23 AM

Hi ..

I can so relate to the stress of losing a parent. I adored my dad. He passed away in 2012 from cancer. I fell into a deep depression and PTSD. I had no idea it would be so rough.

I hope your days will become a little brighter a little more bearable.

Take VERY good care of yourself. You have to! emoticon



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MOMMY445
1/5/2012 2:30:27 PM

good luck on achieving your goals! you can do this! you are worth it!



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CLIMBERS_ROCK
1/5/2012 10:15:25 AM

Thanks for visiting my blog today. Good luck cutting your yoyo strings.



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MARTINIGAL413
1/2/2012 8:44:44 PM

Good luck on getting your house in shape. Never an easy process, but it can be fun and most of all rewarding!

Happy new year!



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JOKNOWS
6/11/2010 9:32:52 AM

emoticon emoticon Hi, swinging by from the EE Team to wish you a very Happy Birthday
emoticon emoticon



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