KEELEY_CAN   15,276
SparkPoints
15,000-19,999 SparkPoints
 
 
20 lbs gone





Two of my three handsome grandsons! I want to be a good example of living a healthy lifestyle!








I have 4 pics in my gallery





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My Journey

I am a mother, and grandmother, making changes and getting stronger every day! I am a Nurse, striving to be healthy and teach my patients how to do the same.

I'm a huge fan of Spark People! I have captured the Spark, and want to
carry and share it with others
I am a mother, and grandmother, making changes and getting stronger every day! I am a Nurse, striving to be healthy and teach my patients how to do the same.

I'm a huge fan of Spark People! I have captured the Spark, and want to
carry and share it with others


Current Status:
KEELEY_CAN is feeling strong
set 3 days ago


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My Ticker:

 Pounds lost: 20.4 
 
0
24.25
48.5
72.75
97


 
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Profile

Member Since: 2/23/2013

SparkPoints: 15,276

Fitness Minutes: 3,555

My Goals:
Exercise 150 min/week
Document all food eaten
Drink more Water
Monitor glucose levels

My Program:
I document everything that goes into my mouth. I am a newly diagnosed Diabetic and try to keep my carb servings less than 30 per meal. When I'm not at work, I try to get outside to walk for at least 20 minutes.

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Pinata
From:
Fitbit Users Un...

Mini Trampoline
From:
KEELEY_CAN

Bullseye
From:
Fitbit Users Un...

Garden Gnome
From:
HI_MISSY

Orange
From:
MJK0430

Gold Star
From:
ECKOKITTEN




Member Comments:
SOAPNUT
7/25/2014 1:34:17 PM

emoticon Hope to see you posting with us on the
SURVIVOR LOVERS TEAM soon.

We have some summer topics to post on until Survivor starts up again in September.
Check out our Team Wall Challenge too.



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B-NANA
7/24/2014 9:13:27 AM

Congrats on saying ADIOS to those 3#. Hope I can do the same soon.



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REALTYLADYLISA
7/17/2014 5:28:07 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon



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MIAMI_LILLY
7/16/2014 9:28:48 AM

Stopping by to say emoticon and spread some Tangerine spirit. Hope all is going well so far, and best of luck on your journey!



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BARBIEE52
7/15/2014 9:13:38 PM

Thanks so much for the watermelon..& stopping by my page!! emoticon
also for the fortune cookie!!
emoticon emoticon

Comment edited on: 7/15/2014 9:15:17 PM

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