KEELEY_CAN   32,066
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30,000-39,999 SparkPoints
 
   




My sister & me (-40 lbs!!)





Two of my three handsome grandsons! I want to be a good example of living a healthy lifestyle!



I have 8 pics in my gallery





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My Journey

*I am a mother, grandmother & nurse striving to Live Well and be a good example of making healthy choices.
*I Love Spark People! I have captured the Spark, and want to share it with others. Belonging to the Biggest Loser group here at Spark People has encouraged me to stay with my plan!
*I am down 50 lbs since May 1, 2014. I am a firm believer in Tracking my food intake, even on days when I may not be making healthy decisions. I did not give myself a deadline and just take it one ...
*I am a mother, grandmother & nurse striving to Live Well and be a good example of making healthy choices.
*I Love Spark People! I have captured the Spark, and want to share it with others. Belonging to the Biggest Loser group here at Spark People has encouraged me to stay with my plan!
*I am down 50 lbs since May 1, 2014. I am a firm believer in Tracking my food intake, even on days when I may not be making healthy decisions. I did not give myself a deadline and just take it one day at a time. Here's to the last 50 lbs melting away!
Read More About KEELEY_CAN (Updated February 19)


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Profile

Member Since: 2/23/2013

SparkPoints: 32,066

Fitness Minutes: 12,392

My Goals:
6000 steps/day
Track food intake
Stay in caloric range
Increase Water intake

My Program:
Following a Diabetic diet with 3 meals and 2 snacks, eating every 3-4 hrs.

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Member Comments:
SANDRA2BFIT
8/17/2015 1:41:21 PM

Your soul is rooting for you.
~ Sparkpeople ~

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SANDRA2BFIT
8/10/2015 12:07:56 PM

Take care of your body. It's the only place you have to live.
~ Jim Rohn ~

Have a wonderful Monday. emoticon



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SANDRA2BFIT
7/30/2015 12:29:20 PM

Every morning you wake up, is another chance to get it right.
~ Sparkpeople ~

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SANDRA2BFIT
7/20/2015 12:44:55 PM

A great pleasure in life is doing something that others say you can't do.
~ Walter Bagehot ~

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SANDRA2BFIT
7/13/2015 9:59:34 AM

Success must be felt on the inside, before it can be seen on the outside.
~ Sparkpeople ~

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