KEELEY_CAN   30,173
SparkPoints
30,000-39,999 SparkPoints
 
 





My sister & me (-40 lbs!!)





Two of my three handsome grandsons! I want to be a good example of living a healthy lifestyle!



I have 7 pics in my gallery





Awards






 
My Journey

*I am a mother, grandmother & nurse striving to Live Well and be a good example of making healthy choices.
*I Love Spark People! I have captured the Spark, and want to share it with others. Belonging to the Biggest Loser group here at Spark People has encouraged me to stay with my plan!
*I am down 50 lbs since May 1, 2014. I am a firm believer in Tracking my food intake, even on days when I may not be making healthy decisions. I did not give myself a deadline and just take it one ...
*I am a mother, grandmother & nurse striving to Live Well and be a good example of making healthy choices.
*I Love Spark People! I have captured the Spark, and want to share it with others. Belonging to the Biggest Loser group here at Spark People has encouraged me to stay with my plan!
*I am down 50 lbs since May 1, 2014. I am a firm believer in Tracking my food intake, even on days when I may not be making healthy decisions. I did not give myself a deadline and just take it one day at a time. Here's to the last 50 lbs melting away!
Read More About KEELEY_CAN (Updated February 19)


Current Status:


SparkFriends



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My Ticker:

 Pounds lost: 35.7 
 
0
24.25
48.5
72.75
97


 
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Profile

Member Since: 2/23/2013

SparkPoints: 30,173

Fitness Minutes: 11,098

My Goals:
6000 steps/day
Track food intake
Stay in caloric range
Increase Water intake

My Program:
Following a Diabetic diet with 3 meals and 2 snacks, eating every 3-4 hrs.

 
 



Thank You Card
From:
BIGGEST LOSER L...

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From:
SOOKIE

Mixer
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Menopause and L...

Thank You Card
From:
BIGGEST LOSER L...

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SOOKIE

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From:
REDDOTFLYER




Member Comments:
SOOKIE
5/22/2015 2:38:55 PM

"Don't stop because it's the weekend … wake up and workout!"
emoticon

emoticon Have a FITtastic healthy Memorial Day weekend!




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SOOKIE
4/21/2015 12:41:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...

Team Tangerine
emoticon

Comment edited on: 4/21/2015 12:45:46 PM

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SOOKIE
4/10/2015 2:10:17 PM

WEEKEND MOTIVATOR: "Junk food you've craved for an hour, or the body you've craved for a lifetime? Your Decision." ~unknown

Have a healthy and fit weekend!

Team Tangerine!
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SOAPNUT
4/2/2015 6:27:51 PM

emoticon emoticon HAPPY EASTER!



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MCSQUIZZY
3/25/2015 9:08:28 PM

Just wanted to wish you the best for this challenge. I too love Mexican food but can't handle it too spicy.



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