KEEPITUP05   24,009
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20,000-24,999 SparkPoints
 
 
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Keep it Up!!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing and horseback riding! :)

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing and horseback riding! :)



Current Status:
KEEPITUP05 is trying to decide whether or not I need to continue losing weight or not..kinda a strange feeling. BMI is in the healthy range.
set 2 days ago


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My Ticker:

 Pounds lost: 64.0 
 
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16
32
48
64


 
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Member Since: 7/14/2011

SparkPoints: 24,009

Fitness Minutes: 48,124

My Goals:
* Weight loss
* Live a healthy lifestyle
* Obtain Pharmacy Tech Certification by 2/28/15

My Program:
*Running/walking 6 days a week

* Strength training exercises 3-5 days a week

*Whatever fun physical activity I can find to do with my kids!

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High Five
From:
LYNNWANNABE

Happy Face
From:
LYNNWANNABE

Gym Membership
From:
MENNOLY

Bear Hug
From:
BESCATS

Applause
From:
MENNOLY

Grill
From:
**Positive Spar...




Member Comments:
PRESBESS
10/23/2014 11:28:25 AM

Hey there friend, I was reading your feed status and question. Once you reach maintenance, you really don't add that many calories to what you were eating to loose. For instance, if you were eating around 1,350 calories while loosing, you probably can increase it by 250 to 350 calories in maintenance, all while keeping up the same fitness routine. There are a few good articles here on SP regarding calories/maintaining. They were helpful to me. As a matter of fact, every blue moon, I go back and read them again. Also, if you haven't already, you may want to join the "At Goal & Maintaining/Transitioning to Maintenance" team. It's very active and it's good for maintenance resources.

Congratulations on reaching your goal. What a mighty accomplishment!
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MENNOLY
10/22/2014 12:48:56 PM

Thanks for commenting on my picture and the fall greetings. Hope you are doing well. I am hanging in there.



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1HAPPYSPIRIT
10/15/2014 9:35:54 AM

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1HAPPYSPIRIT
10/10/2014 10:07:46 AM

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emoticon Show this ribbon proudly
A symbol for all to see
Of strength, hope and courage
To embrace whatever will be.

October is Breast Cancer Awareness month. Please do your part in getting checked. Stay healthy!!

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1HAPPYSPIRIT
10/7/2014 9:56:18 AM

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Making a quick drive by your Spark page to encourage you to emoticon emoticon
Let's not emoticon until we get to the emoticon emoticon
So grab those emoticon and let's get moving for some fitness time!

emoticon I always appreciate your support! emoticon




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