KEEPITUP05   23,658
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20,000-24,999 SparkPoints
 
 
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Keep it Up!!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing, swimming & biking!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing, swimming & biking!



Current Status:
KEEPITUP05 Busy week but will be running/walking/strength training regularly! No excuses!
set 3 days ago


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My Ticker:

 Pounds lost: 62.0 
 
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15.5
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46.5
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Profile

Member Since: 7/14/2011

SparkPoints: 23,658

Fitness Minutes: 47,401

My Goals:
* Weight loss
* Live a healthy lifestyle
* Obtain Pharmacy Tech Certification by 2/28/15

My Program:
*Running/walking 6 days a week

* Strength training exercises 3-5 days a week

*Whatever fun physical activity I can find to do with my kids!

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High Five
From:
LYNNWANNABE

Happy Face
From:
LYNNWANNABE

Gym Membership
From:
MENNOLY

Bear Hug
From:
BESCATS

Applause
From:
MENNOLY

Grill
From:
**Positive Spar...




Member Comments:
1HAPPYSPIRIT
9/18/2014 9:12:33 AM

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Just because you don't see results
after a day or even a week,
don't give up! You may not
see changes, but every smart
choice you make is affecting you
in ways you would never imagine!

~*~*~ Anonymous ~*~*~

***Support A Spark Friend Today!***



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1HAPPYSPIRIT
9/17/2014 10:57:39 PM

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Do you ever raise your arms up above your head when you do something that you feel really great about? It is a common expression of happy success. Those raised arms resemble…now stick with me here…they resemble the posts on the ends of a football field. Do you agree? And those posts are called…You’ve got it! GOALS! Have you set your GOALS for today? The week? This month? For 2014??

I hope you are meeting your September goals!!!

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(¸.·´ .·´ ¸¸.·¨¯`·(¯`v´¯)
1 HAPPYSPIRIT
)..;~*-:¦:- )..;~* .`·.¸.·´ emoticon



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1HAPPYSPIRIT
9/16/2014 8:57:54 AM

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Just stopping by to fill your ☕ with a little SPARK support!
Always know that I am in your corner emoticon emoticon cheering you every step along this journey to better health. Persevere and never give up, as you are so worth it!





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KIMPY225
9/9/2014 9:39:32 AM

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RUFFIT
9/7/2014 3:49:32 PM

Thanks for the friend add. I added you too. Have a great day. Moni



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