KEEPITUP05   23,419
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20,000-24,999 SparkPoints
 
 
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Keep it Up!!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing, swimming & biking!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing, swimming & biking!



Current Status:
KEEPITUP05 Off work the rest of the week and going camping this weekend!!!
set 4 days ago


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 Pounds lost: 61.0 
 
0
15.25
30.5
45.75
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Member Since: 7/14/2011

SparkPoints: 23,419

Fitness Minutes: 47,024

My Goals:
* Weight loss
* Live a healthy lifestyle
* Obtain Pharmacy Tech Certification by 2/28/15

My Program:
*Running/walking 6 days a week

* Strength training exercises 3-5 days a week

*Whatever fun physical activity I can find to do with my kids!

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High Five
From:
LYNNWANNABE

Happy Face
From:
LYNNWANNABE

Gym Membership
From:
MENNOLY

Bear Hug
From:
BESCATS

Applause
From:
MENNOLY

Grill
From:
**Positive Spar...




Member Comments:
1HAPPYSPIRIT
2/12/2014 8:45:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

A Dozen Roses for YOU!!!!

emoticon for the encouragement on my Spark page! A small token of my appreciation!

.*) -::- Just for Today I have decided to take the path of change.
.*) -::- Just for Today I CHOOSE to improve my quality of life.
.*) -::- Just for Today I AM the priority!
.*) -::- Just for Today I am a success, even if it is only for today!
.*) -::- Just for Today I am beautiful!!
-::- -::- I will make EVERY Day... Today! -::-

) ..*) -::-
(. ;..♥ Wishing you a wonderful day full of sunshine and love!!! ♥.:.)
*)
..*) .*)
(.* *1 HAPPY SPIRIT.*





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LYNNWANNABE
2/11/2014 12:25:45 AM

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I actually drank it again tonight .. I love hot water, it fills me up [takes away the urge to binge] and gets my 8 plus, cups of water in... emoticon

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1HAPPYSPIRIT
2/10/2014 3:04:26 PM

emoticon



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1HAPPYSPIRIT
2/9/2014 6:18:22 AM

Thanks for the visit to my Spark page! I appreciate encouragement and support on my journey!



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LYNNWANNABE
2/8/2014 3:33:27 AM

Enjoyed your note/message! emoticon TOO!



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