KEEPITUP05   24,349
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Keep it Up!!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing and horseback riding! :)

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing and horseback riding! :)



Current Status:
KEEPITUP05 Run/walk/incline intervals done!!?? Almost time for lunch at Panera Bread w/a great friend!??
set 1 day ago


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My Ticker:

 Pounds lost: 64.0 
 
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Member Since: 7/14/2011

SparkPoints: 24,349

Fitness Minutes: 49,110

My Goals:
* Weight loss
* Live a healthy lifestyle
* Obtain Pharmacy Tech Certification by 2/28/15

My Program:
*Running/walking 6 days a week

* Strength training exercises 3-5 days a week

*Whatever fun physical activity I can find to do with my kids!

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LYNNWANNABE

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MENNOLY

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**Positive Spar...




Member Comments:
1HAPPYSPIRIT
10/2/2014 12:52:56 PM

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See life through a new lens! Aspire and achieve your October goals by making healthy choices! Stay hydrated emoticon and grab those emoticon and go for a long walk to enjoy those autumn colors. Your body, mind and spirit will benefit! emoticon





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GRACEISENUF
9/27/2014 2:43:42 PM

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1HAPPYSPIRIT
9/27/2014 10:44:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Stopping by to CHEER you onward with your journey!!! emoticon emoticon emoticon
emoticon emoticon emoticon I hope you are meeting your September goals! emoticon emoticon emoticon emoticon emoticon emoticon emoticon Keep pushing to achieve a healthier lifestyle! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
9/26/2014 10:11:18 AM

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Just strolling by to share some MOTIVATION and ENCOURAGEMENT for YOU on your Spark page!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I also would like to share with you some suggestions for a FUN and FABULOUS Weekend....

*LISTEN* - to your spirit (inner self, conscious, instinct etc..) it will never steer you wrong.

*LIVE* - Your Life to the Fullest, May the JOY you give to others always come back to you!

*LOVE* - With all of your heart....build and strengthen your relationships!

*LAUGH* - Whenever you can, and as often as you can!

*LEARN* - Learn from yesterday, live for today, and hope for tomorrow!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I hope you have a FUN and FABULOUS weekend!! And emoticon for sharing your SPARK spirit with a comment on my Spark page!


.*) .*) .*)
*1 HAPPY SPIRIT*
.,(.~ (.* ~ (.*





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MIRAGE727
9/23/2014 10:06:22 AM

Thanks fopr the opportunity to share the journey! You're definitely rocking a healthy lifestyle! Stay strong!
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