KEEPITUP05   22,522
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20,000-24,999 SparkPoints
 
 
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Keep it Up!!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing, swimming & biking!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing, swimming & biking!



Current Status:
KEEPITUP05 is waiting for the new treadmill to come! Ugh..I don't like running in outside when it's hot!
set 2 days ago


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 Pounds lost: 60.0 
 
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Member Since: 7/14/2011

SparkPoints: 22,522

Fitness Minutes: 46,551

My Goals:
* Weight loss
* Live a healthy lifestyle

My Program:
*Running/walking 6 days a week

* Strength training exercises 3-5 days a week

*Whatever fun physical activity I can find to do with my kids!

Personal Information:
http://exm.nr/GVHQEN
foodygf.blogspot.com

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Member Comments:
MMHELGESON5
1/21/2014 10:43:47 PM

Happy Birthday! emoticon emoticon



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MICHIGANLORI
12/31/2013 7:39:52 AM

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Wishing you a Healthy and Happy New Year!

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1HAPPYSPIRIT
12/20/2013 3:31:13 PM

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emoticon Wishing you a holiday that fills your heart with joy! emoticon

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1HAPPYSPIRIT
12/3/2013 10:12:32 AM

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22 days until Christmas!

You know what's a great gift you can 'get' for YOU?

YOUR FITTEST AND HEALTHIEST SELF!!!

There's a lot you can accomplish in the next 3 weeks!

emoticon emoticon emoticon Get Moving Today! emoticon emoticon emoticon



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1HAPPYSPIRIT
10/28/2013 11:39:09 AM

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Good Morning and emoticon to another week where YOU have the opportunity to CHANGE YOUR LIFE!

It's true! You get soooo many chances this week to make a difference to your mental, physical, and even spiritual health!
What will you do different?!?! I hope you step it up a notch and make some significant progress! emoticon

emoticon Don't give up! emoticon

You deserve this! Let's MAKE IT HAPPEN!




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