KEEPITUP05   24,079
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Keep it Up!!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing and horseback riding! :)

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing and horseback riding! :)



Current Status:
KEEPITUP05 is having some nerve pain on my right hip. :(
set 2 days ago


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 Pounds lost: 64.0 
 
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Member Since: 7/14/2011

SparkPoints: 24,079

Fitness Minutes: 48,343

My Goals:
* Weight loss
* Live a healthy lifestyle
* Obtain Pharmacy Tech Certification by 2/28/15

My Program:
*Running/walking 6 days a week

* Strength training exercises 3-5 days a week

*Whatever fun physical activity I can find to do with my kids!

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Member Comments:
1HAPPYSPIRIT
9/27/2014 10:44:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Stopping by to CHEER you onward with your journey!!! emoticon emoticon emoticon
emoticon emoticon emoticon I hope you are meeting your September goals! emoticon emoticon emoticon emoticon emoticon emoticon emoticon Keep pushing to achieve a healthier lifestyle! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
9/26/2014 10:11:18 AM

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Just strolling by to share some MOTIVATION and ENCOURAGEMENT for YOU on your Spark page!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I also would like to share with you some suggestions for a FUN and FABULOUS Weekend....

*LISTEN* - to your spirit (inner self, conscious, instinct etc..) it will never steer you wrong.

*LIVE* - Your Life to the Fullest, May the JOY you give to others always come back to you!

*LOVE* - With all of your heart....build and strengthen your relationships!

*LAUGH* - Whenever you can, and as often as you can!

*LEARN* - Learn from yesterday, live for today, and hope for tomorrow!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I hope you have a FUN and FABULOUS weekend!! And emoticon for sharing your SPARK spirit with a comment on my Spark page!


¸.•*´¨) ¸.•*¨) ¸.•*¨)
*1 HAPPY SPIRIT*
.,(¸.•´~ (¸.•* ~ (¸.•*





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MIRAGE727
9/23/2014 10:06:22 AM

Thanks fopr the opportunity to share the journey! You're definitely rocking a healthy lifestyle! Stay strong!
emoticon



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1HAPPYSPIRIT
9/18/2014 9:12:33 AM

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Just because you don't see results
after a day or even a week,
don't give up! You may not
see changes, but every smart
choice you make is affecting you
in ways you would never imagine!

~*~*~ Anonymous ~*~*~

***Support A Spark Friend Today!***



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1HAPPYSPIRIT
9/17/2014 10:57:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Do you ever raise your arms up above your head when you do something that you feel really great about? It is a common expression of happy success. Those raised arms resemble…now stick with me here…they resemble the posts on the ends of a football field. Do you agree? And those posts are called…You’ve got it! GOALS! Have you set your GOALS for today? The week? This month? For 2014??

I hope you are meeting your September goals!!!

emoticon ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`·(¯`v´¯)
1 HAPPYSPIRIT
)..;~*-:¦:- )..;~* .`·.¸.·´ emoticon



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