1. Lose the excess that is putting me in the obese/overweight category 2. Create a more active lifestyle for myself and my kids 3. Learn to appreciate who I am and how strong I am, no matter what the world may think.
Cardio workouts 4-5 days a week with 3 strength training session a week.
One rest day (and kind of cheat day - food wise) so i don't feel like i am overdoing it.
Thanks for your comment on my blog! I can't wait to get to know you and support your journey, so I added you as a friend. I can really relate to #3 on your goals. I remember when I first got into fitness, no one believed in me (that was about 4 years ago). My husband told me that I was just going to quit my diet. My sisters made fun of my flabby arms and flat ass (lol). No one can see what's inside of you except for you! You know who you really are inside, and who you deserve to be. Opinions are only opinions, and you can change them. So go out and SHOW them who you are:) I'll be here cheering you on! Do it for you, and because your kids and the world deserve the best you!:)