KEIAHNAM   18,741
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15,000-19,999 SparkPoints
 
 
And This is Me :)





My Little Man



I have 24 pics in my gallery





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Mommy on a Mission

Welcome to my Sparkspage!

I am on the journey to good health and college fine :)
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Anything positive, uplifting, and generally the TRUTH, I'm putting it here :)

SEND ME SOMETHING POSITIVE, AN INSPIRATION I CAN UPDATE WEEKLY
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Perfection isn't where it's at. It's consistency...and if you're consistent, you'll find the going a lot easier!
--- Mkandi7856, Sparkpeople ...
Welcome to my Sparkspage!

I am on the journey to good health and college fine :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Anything positive, uplifting, and generally the TRUTH, I'm putting it here :)

SEND ME SOMETHING POSITIVE, AN INSPIRATION I CAN UPDATE WEEKLY
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Perfection isn't where it's at. It's consistency...and if you're consistent, you'll find the going a lot easier!
--- Mkandi7856, Sparkpeople
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LET'S KEEP EACH OTHER ENCOURAGED ON THIS JOURNEY TO A HEALTHY LIFESTYLE

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Read More About KEIAHNAM (Updated January 22)




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Member Since: 11/13/2006

SparkPoints: 18,741

Fitness Minutes: 13,065

My Goals:
I've had the baby! So now back to fine :)

My Physical Goals by April 1, 2013:

College Fine Defined:
~ Be lean and toned, but not waifish - DONE
~ Have a 30 inch waist with flat abs (not necessarily a six pack, but at least flat) - DONE
~ Get back down to 140 lbs - DONE
~ Walk a 10K - BEEN TOO BUSY TO TRY, BUT GOING TO GET THERE
~ Do 30 push ups off the toes - ALMOST - I CAN DO 25
~ Do 10 chin ups (to start). - NOPE, HAHA!

Mental well being:
~ Meditate 10 minutes a day - SADLY NO
~ Read one non work related book a month. - DONE
~ Learn sudoku. - NOPE
~ Pamper myself at least once a week. - YES!

Nutrition:
~Eat 4 fruits and 3 veggies a day
~Eat more organic and less processed foods.
~ Create more vegetarian and soy dishes.
~ Experiment with foods I haven't heard of.
~ Increase calcium, iron and fiber in my diet w/o relying on vitamins and supplements

My Program:
1. Cardio work 30-45 minutes a week, 3x a week
2. Total Body Strength Train Strength train 30 minutes 3 day a week or Split routine 3 days a week
3. Yoga 1x per week


Personal Information:
Personal goals not related to fitness :

~ Completing my Doctorate degree - 2018
~ Becoming revolving debt free - 2015


Other Information:
Lots of Loves:
~ Console and computer gaming!! I know that I would really get into something like WoW, but I don't because I have the personality that would get too involved :) I am trying to get another degree
~ Sci fi fantasy novels
~ All the Star Treks, although I don't consider myself a "trekkie"
~ Sci Fi movies
~ Teas, all different kinds, the more exotic the better
~ Computers
~ Bellydancing :)
~ Jazz, world beat, techno, and neo soul music are my faves


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Balloons
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JILLIEWILLE1

Yoga Mat
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LEMONCHESS

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SIMPLYKOKO

Thank You Card
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Fruit Salad
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BSHOWELL

Happy Face
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Member Comments:
AJIOTAL
7/25/2012 9:52:24 PM

Hi!! I have been MIA for years and still dealing with this weight struggle but I think I got it down mentally now!! I think I "get it" and why I have not been truly successful... I hope all is well! :)

LOVE You hair!



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TRINNI
10/17/2011 8:39:28 AM

I had to rejoin WW. I need to be held accountable. I'm figuring between WW and Spark, I can get to where I want to be.

A restarters challenge sounds great. M3 is restarting too!!

Comment edited on: 10/17/2011 8:40:29 AM

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TRINNI
10/3/2011 11:59:24 AM

I'm so happy to hear from you. Hope all is well. Your little one is certainly growing quickly. I'm giving getting my butt on track another try, recommitting and moving forward :-)



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SUNRISESUNSET
12/16/2010 8:45:11 AM

He's so cute! emoticon



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GONABFIT
11/11/2010 11:09:26 PM

gorgeous baby. and I love your hair! How is your journey so far?



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