KELKER   22,317
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Kel's Page

Twenty extra pounts attacked me quietly while I was recovering from quitting smoking and approaching mid 40's. I'm here to fight back.
And I did and I lost over 20 pounds. SparkPeople was absolutely instrumental in my success.
From time to time, I want to regain focus on careful eating and to lose a few pounds, so I'm active again!
Twenty extra pounts attacked me quietly while I was recovering from quitting smoking and approaching mid 40's. I'm here to fight back.
And I did and I lost over 20 pounds. SparkPeople was absolutely instrumental in my success.
From time to time, I want to regain focus on careful eating and to lose a few pounds, so I'm active again!




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 Pounds lost: 13.2 
 
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Member Since: 2/15/2009

SparkPoints: 22,317

Fitness Minutes: 26,620

My Goals:
October: Lost 4 pounds
November: Lose 4 pounds
Holidays: Maintain!

My Program:
Meatless diet, cardio and strength training in the gym 3X /week and working on additional cardio on off gym days.

Personal Information:
Central Texas

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Megaphone
From:
LIGIRLATHEART

Pumpkin
From:
LIGIRLATHEART

Gift
From:
FT4EVR

Inflatable Tube
From:
LIGIRLATHEART

Happy Face
From:
FT4EVR

Thank You Card
From:
FT4EVR




Member Comments:
FT4EVR
6/16/2012 3:26:00 PM

Hi, Thanks for the comment on my choking. It was very scary. I couldn't get a breath and of course water does not help when you are actually choking on something. Luckily DH was home to to the heimlich on me. Hope all is well with you! Have a nice weekend!
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LIGIRLATHEART
10/2/2011 9:36:04 AM

Oh I just KNEW my status wasn't clear after I posted it. My daughter is coming home in 14-days (well, 12 now) -- but still, her break is substantial: she will have 10 days of no classes (which includes 4 weekend days). I will have her home with me for 8 days :-)

Can't wait!



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LIGIRLATHEART
9/7/2011 8:59:14 AM

Thank you for your blog-comments last week. It is the caring support of friends that help get us through the tough times.

"I learned that knowing that that someone's death was a possibility because of their addictions does not make it easier when it actually happens."

I keep coming back to these words over the past week.... I fully agree with you, and didn't expect this to be as hard as it it. If anything, there is an additional "layer" of feelings, on top of the sadness, which I hadn't considered beforehand.

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FT4EVR
5/22/2011 12:41:28 PM

Hi, hope you are doing good! I am hoping for a better week than I had last week. Had allergy issues and I was lazy and eating too much....feeling sorry for myself because I felt so lousy. Let's have a healthy week!

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LIGIRLATHEART
1/24/2011 7:49:10 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

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