KELLIEBEAN   67,175
SparkPoints
60,000-79,999 SparkPoints
 
 
My walking buddy





1st obstacle course race, Warrior Dash 2011.





My 1st official 5K, St. Patrick's day 2012



I have 26 pics in my gallery





Awards





See All SparkPeople Motivators


 
Kellie's Page

I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I believe in baby steps to reach any goal. Small, healthy, smart changes every single day. I don't always have time for a long workout.

I like to to break up my activity ...
I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I believe in baby steps to reach any goal. Small, healthy, smart changes every single day. I don't always have time for a long workout.

I like to to break up my activity throughout the day to keep calorie burn and metabolism working for me all day long. I also believe in rest days. Muscles need a rest to repair and strengthen.

I want to continue to work on staying strong and healthy, not skinny. I watched my mom suffer with many health problems and no muscle tone to help her get through a day. I want to avoid that in my old age!
Read More About KELLIEBEAN (Updated November 2)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


 
Interact with KELLIEBEAN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 8/4/2009

SparkPoints: 67,175

Fitness Minutes: 70,259

My Goals:
Run a 5K in 30 minutes or less.

Increase upper body strength.

Maintain weight under 140

**2014 Races:**

St. Pat's day 5K - Mar 15
Dupage human race 5K - April 26
Cosley Zoo Run -Jun 7
Warrior Dash - Jun 14
N.E.D.A walk-Sept 14
Brookfield Zoo 5K- Sep 21
Pant for the Pantry 5K-Oct 5
Hot Chocolate 5K- Nov 9
Turkey trot 5K - Nov 27
Frigid 5K - Dec 7


My Program:
Yoga once per week

Running twice per week

Two 15-minute brisk walk breaks at work

Various Spark People videos

Elliptical once per week

Strength training 3xs/wk

Profile Image





 
 



Christmas Tree
From:
LOVENHWOODS

Holly
From:
JMAHNKEN

Snowflake
From:
PHEBESS

Flowers
From:
125TOLOSE

Woo Hoo!
From:
SUNNYBEACHGIRL

Thank You Card
From:
THOMASINA57




Member Comments:
TORTISE110
12/20/2014 7:06:04 AM

Thank you for commenting on my blog. Wishing you all the joy of the season! Enjoy.



Report Inappropriate Comment
ARBORIST
12/19/2014 1:13:10 PM

thanks for the positive comment on my blog!



Report Inappropriate Comment
AMBERSMANUEL
12/19/2014 7:32:29 AM

I'm hoping my knee will respond to better treatment from me, too! Thanks!



Report Inappropriate Comment
AMBERSMANUEL
12/17/2014 6:49:19 PM

Thanks for commenting on my blog! The tat is from an anime series that I love, plus it's a cat, which is my favorite animal. :)



Report Inappropriate Comment
BEAUTYINGRACE
12/16/2014 8:17:04 AM

Thank you for commenting on my blog! :)



Report Inappropriate Comment
Member Comments Page (857 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page