KELLIEBEAN   62,245
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60,000-79,999 SparkPoints
 
 
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Kellie's Page

I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I want to continue to work on stayinge strong and healthy, not skinny. I watch my mom suffer with many health problems and no muscle tone to help her get through a day. I want to avoid that in ...
I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I want to continue to work on stayinge strong and healthy, not skinny. I watch my mom suffer with many health problems and no muscle tone to help her get through a day. I want to avoid that in my old age!
Read More About KELLIEBEAN (Updated January 6)


Current Status:
KELLIEBEAN I'm going to Mexico in March with a local radio station. AAAAAHH!! It's been a bucket list item. A new reason to stay on the maintenance track!
set 17 hours ago


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My Ticker:

 current weight: -0.5  under
 
5
2.5
0
-2.5
-5


 
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Member Since: 8/4/2009

SparkPoints: 62,245

Fitness Minutes: 63,604

My Goals:
Get back to running 5Ks after PT for plantar faciitis.

Increase upper body strength.

Maintain weight under 140

**2014 Plans:**

St. Pat's day 5K - Mar 15
Dupage human race 5K - April 26
Cosley Zoo Run -Jun 7
Warrior Dash - Jun 14
N.E.D.A walk-Sept 14
Brookfield Zoo 5K- Sep 21
Pant for the Pantry 5K-Oct 5
Hot Chocolate 5K- Nov 9
Turkey trot 5K - Nov 27
Frigid 5K - Dec 7


My Program:
Yoga once per week

Running twice per week

Two 15-minute brisk walk breaks at work

Various Spark People videos

Elliptical once per week

Strength training 3xs/wk

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Member Comments:
MJZHERE
10/23/2014 9:55:24 AM

Great job maintaining! Thank you for letting me know on my blog it is tough for you also. emoticon



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DENNIS2014
10/22/2014 7:51:49 PM

Hey Girl -

Thanks for the encouragement. As you know, we all need friends to help us along the road to a healthy life style. As for my scooter, come on over and I'll give you a ride.

Dennis emoticon

Is that a Heritage Classic? Wow - Nice bike. Maybe you should give me a ride.

Comment edited on: 10/22/2014 8:00:08 PM

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FITMAMA_
10/21/2014 12:26:01 PM

Thanks for the comment on my blog. Any advice for cold weather running? What do you wear to keep your ears warm enough? A hat? Headband? etc



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BA5454
10/21/2014 6:02:48 AM

Thanks for the pep talk yesterday on my blog--I needed it ;-).



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SANDICANE
10/20/2014 5:25:18 PM

Thanks for commenting on my blog...Beck Day 7. You've been a super cheerleader for me and I certainly appreciate all your support!



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