KELLIEBEAN   54,303
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Kellie's Page

I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I want to continue to work on stayinge strong and healthy, not skinny. I watch my mom suffer with many health problems and no muscle tone to help her get through a day. I want to avoid that in ...
I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I want to continue to work on stayinge strong and healthy, not skinny. I watch my mom suffer with many health problems and no muscle tone to help her get through a day. I want to avoid that in my old age!
Read More About KELLIEBEAN (Updated January 6)


Current Status:
KELLIEBEAN Fabulous Fitness Friday wishes to all!
set 14 hours ago


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My Ticker:

 current weight: -1.5  under
 
5
2.5
0
-2.5
-5


 
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Member Since: 8/4/2009

SparkPoints: 54,303

Fitness Minutes: 53,851

My Goals:
Get back to running 5Ks after PT for plantar faciitis.

Increase upper body strength.

Maintain weight under 140

**2014 Plans:**

St. Pat's day 5K - Mar 15
Dupage human race 5K - April 26
Cosley Zoo Run -Jun 7
Warrior Dash - Jun 14


!2013 accomplishments:!

St. Pat's day 5k- Mar 16
Human Race - Apr 27
Cosley Zoo Run For The Animals - June 1
Warrior Dash - June 15
Parkie's 5k - Aug 24
Chicago Crosstown Classic 10K - Sept 28
Chicago Hot Chocolate 5K - Nov 3
Indoor Mini Triathalon - Nov 17



My Program:
Yoga once per week

Running twice per week

Two 15-minute brisk walk breaks at work

Various Spark People videos

Elliptical once per week

Strength training 3xs/wk

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Member Comments:
LIVIN4LISH
7/30/2014 4:57:22 PM

Thanks for the comment on my blog, it means a lot to me emoticon . Good luck with your upcoming transitions, too emoticon



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TORTISE110
7/28/2014 7:58:29 AM

Thank you for commenting on my blog, Conversations that Feed Me. Let's always remember tokeep connecting with our loved ones !



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KANOE10
7/26/2014 10:45:13 AM

Maintenance is mental growth. It is not just the scale, but involves changes in many areas of your life. Thanks for your support. It is helpful to be understood,

I like your quote on your spark page.



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BOOKLOVINGGIRL
7/19/2014 6:56:15 AM

Thanks for the blog comment! Yes, I love the fitness-blender workouts even though they can be grueling. Your description of the workout gave me a chuckle and was spot on! Hope you're having a great weekend!

emoticon emoticon emoticon



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BA5454
7/15/2014 12:51:27 PM

Thanks for stopping by--I'm finding intangible rewards are so much better for me than an actual number on the scale or tape measure. Woo-hoo!



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