KELLYB60   9,291
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8,500-9,999 SparkPoints
 
 



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Pursuit of Healthiness

on a journey to be healthy and fit.
on a journey to be healthy and fit.




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Member Since: 3/29/2010

SparkPoints: 9,291

Fitness Minutes: 3,580

My Goals:
5% Summer Challenge Exercise Commitment
1. Strength training 2 times weekly
2. cardio training (walk or exercise DVD) 4 times weekly.
3. Yoga or stretching 1 time weekly

My Program:
I'm not really following a diet precisely, but I am doing my best to follow the American Heart Association guidelines. High cholesterol runs in my family - so heart health is a motivator for me.



Personal Information:
43 year old married mother of two from SE Texas. I work full time as a chemist for a petrochemical company. In my spare time I love to read and play flute. Learning a little piano in my free time this summer.

Other Information:
Character matters, leadership descends from character.

 
 



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Member Comments:
PIXIE-LICIOUS
8/29/2014 6:48:11 PM

"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality."
~Ralph Marston
emoticon

Thanks for visiting my page. I hope you've had a good week and are ready for a healthy weekend!
Hugs,
Pixie




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LEARN2BHEALTHY
8/9/2014 4:20:20 PM

emoticon My new emoticon Your emoticon Capital A of the Day Hope your A Day was an emoticon emoticon

~~~~Denise~~~~~



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LINZEE118
8/9/2014 8:20:35 AM

emoticon on being the A of the day!



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POPSY190
8/9/2014 1:27:35 AM

Have a Wonderful Capital A Day! emoticon



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GEMLADYONE
8/8/2014 5:05:46 PM

I hope you have an emoticon day as cApitAl A!



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