5% Summer Challenge Exercise Commitment 1. Strength training 2 times weekly 2. cardio training (walk or exercise DVD) 4 times weekly. 3. Yoga or stretching 1 time weekly
I'm not really following a diet precisely, but I am doing my best to follow the American Heart Association guidelines. High cholesterol runs in my family - so heart health is a motivator for me.
43 year old married mother of two from SE Texas. I work full time as a chemist for a petrochemical company. In my spare time I love to read and play flute. Learning a little piano in my free time this summer.
Character matters, leadership descends from character.
"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality." ~Ralph Marston
Thanks for visiting my page. I hope you've had a good week and are ready for a healthy weekend! Hugs, Pixie