KELPIE57   111,856
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100,000-149,999 SparkPoints
 
 
My man and me





My direct descendents





With Nordic Walking Poles, on Sandwood Bay, one of the most beautiful beaches in Europe



I have 16 pics in my gallery





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Because I'm worth it

I shall put myself in the centre, and do as much for me as I would for other people. That means treating myself properly, in my food and drink choices, and making the time to exercise.

I have to change my mindset, and stop the all or nothing, be gentle with myself, and also firm. There are times for tough love too! Like just going to the gym to meet up with my friend, even when I'm wiped out after a day's work. The water aerobics does energise me.

I have finally ...
I shall put myself in the centre, and do as much for me as I would for other people. That means treating myself properly, in my food and drink choices, and making the time to exercise.

I have to change my mindset, and stop the all or nothing, be gentle with myself, and also firm. There are times for tough love too! Like just going to the gym to meet up with my friend, even when I'm wiped out after a day's work. The water aerobics does energise me.

I have finally managed to find what seems at the moment to be working for me, and that is what matters. I'll keep doing it, and trust I shall continue in the Right Direction.

I have "met" so many wonderful people here on SP, that it gives quite a lot of meaning to this journey!
Read More About KELPIE57 (Updated January 5)




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Member Since: 6/4/2009

SparkPoints: 111,856

Fitness Minutes: 78,300

My Goals:
Be wiser so that I become healthier, and wealthier would be great too.



My Program:
I am following an adapted 5:2 regime, low calorie twice a week, no alcohol during the week, and being sensible at the weekend.
I have joined a gym, and am doing water aerobics 3 to 4 (or sometiems even 5) times a week. It seems like a lot, but I love it, and the effect it is having on my general wellbeing.

And Sophrology is helping me focus.



Personal Information:
Karen, a Scot living in France, the land of wine and cheese, two of my b�te noirs!

Other Information:
Planning a family holiday with my 4, J's 3, plus partners, and the all's well 4 grandchildren. I want to have enough energy to look after the little ones.
Oh, and look fabulous in the photos too!

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Confetti
From:
Nordic Walking ...

Hot Cocoa
From:
Nordic Walking ...

Water Bottle
From:
HEALTHIER-VICKI

Two Thumbs Up
From:
Nordic Walking ...

Bear Hug
From:
SEAWAVE

Pinwheel
From:
Nordic Walking ...




Member Comments:
MAUIMA
1/10/2016 7:22:56 PM

Thank you my friend. Your hugs, I hold close.



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MARINEMAMA
1/10/2016 6:56:13 AM

Sunday emoticon



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GOANNA2
11/6/2015 9:29:23 AM

Thank you for contacting me. I often think about how you are doing.
Glad you liked my photo. I had 3 months away, mostly in Rhodes but
I managed to go to London and Rome as well. Stay well. Really lovely to hear from you. emoticon



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ALEXSGIRL1
10/1/2015 11:08:06 AM

thanks so much for reading my blog good to see your still here have a great week



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SEAWAVE
8/7/2015 1:09:56 PM

Just coming back after having been away for some time, and see you're rebooting as well. How are things going?

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