KELSPRETTYGIRL   66,061
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60,000-79,999 SparkPoints
 
 





Hot Chocolate 5k/15k Run SF 1/11/2015





He is the first man I ever loved. RIP, Dad. 3/7/2014



I have 45 pics in my gallery





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The Spring 5% Challenge is NOW OPEN!

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Spring 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape!

Please scroll down to my teams. It's the first team shown. Click on that link and join! You'll be glad you did!!


:)

...
Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Spring 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape!

Please scroll down to my teams. It's the first team shown. Click on that link and join! You'll be glad you did!!


:)



GG4L!!!!




**********Quotes that have made my Personal Signature***********
"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." The Holy Bible, 3 John 1:2

"It takes 5 minutes to eat 500 calories, and two hours to burn them off. " --Madelyn Fernstrom

"Man lives on one-fourth of what he eats. On the other three-fourths lives his doctor." -Inscription on an Egyptian Pyramid

"A short life is not given us, but we ourselves make it so." -Seneca 62 AD

"Men dig their graves with their own teeth, and die more by those fated instruments than by the weapons of their enemies." -Thomas Moffett 1600

"Tell me what you eat and I'll tell you what you are." -Anthelme Brilat-Savarin 1825

"Think of the fierce energy concentration in an acorn. You bury it in the ground, and it explodes into a great oak. Bury a sheep and nothing happens but decay." George Bernard Shaw

"When you make an 8 backwards, it's still an 8." -The wisdom of my 5 yr old.
Read More About KELSPRETTYGIRL (Updated March 21)




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Member Since: 3/4/2007

SparkPoints: 66,061

Fitness Minutes: 92,042

My Goals:
Stretch daily for at least 17 minutes.

Exercise 6-7 days a week.

Drink 8-12 glasses of water daily.

Build up my push ups.

Eat my BREAKFAST, get 7 servings of "Freggies" count my FiBER and get some "Happy Time" in!








My Program:
Walking

Drink lots of water!

Eat those things that are worth the calories I'm spending ;)

{Eat within an acceptable calorie range.}








Personal Information:
I'm married w/ one dear daughter.
I'm originally from the Pacific island of Palau. (Anyone ever see an episode of Survivor Palau?) However I'm currently on the northeast of Sacramento, CA.

Other Information:
I'm currently leading out a team called N-E-W -S-P-A-R-K. We hold one another accountalbe for getting a nutrition, excercise and water in daily among other things.
I'm also a "Goal Getta for Life."
I so love to spark.

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Member Comments:
ATHENAFOREVER81
3/17/2015 8:38:34 AM

I hope you have an amazing and incredibly LUCKY St Patty's Day!!!

emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKED2BFIT
3/17/2015 6:42:58 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Every positive change in life begins with a decision that we are going to
either do something or stop doing something, but it can't hurt to have a
little luck of the irish to help us along, so this one's for you... cheers!!
Happy St Patrick's Day! Stay Sparked! emoticon emoticon



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LYNNBELTONLOSES
3/6/2015 12:03:06 PM

GIRL??? CONGRATS!!!!

YAY

~lynn
(yahoo im: belton_lynn)



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CATTUTT
2/19/2015 10:21:50 PM

Thanks for dropping my blog and saying you miss me! I kinda dropped the ball on the challenge this time. Just haven't been feeling it and am struggling to get back on track. I will, though!

And CONGRATS on the lil girl bun in the oven. I'm jealous, I always said if I had a kid, I wanted a girl!



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BARBIE176
2/16/2015 9:09:08 PM

emoticon emoticon emoticon emoticon Just stopping by with your inspirational quote for the day by Zig Ziglar:

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily."

Guess that means I had better starting repeating my motivation each day! Have a Marvelous Monday and a fantabulous week! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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