KELSPRETTYGIRL   61,511
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60,000-79,999 SparkPoints
 
 
OK, so I'm really into this photo app editing thing.





I enjoyed Yosemite so much. I should be back there again next weekend. (10/24)





He is the first man I ever loved. RIP, Dad. 3/7/2014



I have 47 pics in my gallery





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Our Virtual Journey to Hong Kong Starts at Midnight!

Our 5% Challenge takes off for Hong Kong. That's 4,566 miles from our last destination. That means our team needs to collectively exercise for 4,566 minutes to land the plane. We can do it, we just need to take time to post our minutes.

I gained 3.6 lbs in one week. That is horrific. How appropriate for the season. (sarcastic face)

But we are about to begin a new journey, so anything is possible!

"Lez do it!"

GG4L!!!!


...
Our 5% Challenge takes off for Hong Kong. That's 4,566 miles from our last destination. That means our team needs to collectively exercise for 4,566 minutes to land the plane. We can do it, we just need to take time to post our minutes.

I gained 3.6 lbs in one week. That is horrific. How appropriate for the season. (sarcastic face)

But we are about to begin a new journey, so anything is possible!

"Lez do it!"

GG4L!!!!




**********Quotes that have made my Personal Signature***********
"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." The Holy Bible, 3 John 1:2

"It takes 5 minutes to eat 500 calories, and two hours to burn them off. " --Madelyn Fernstrom

"Man lives on one-fourth of what he eats. On the other three-fourths lives his doctor." -Inscription on an Egyptian Pyramid

"A short life is not given us, but we ourselves make it so." -Seneca 62 AD

"Men dig their graves with their own teeth, and die more by those fated instruments than by the weapons of their enemies." -Thomas Moffett 1600

"Tell me what you eat and I'll tell you what you are." -Anthelme Brilat-Savarin 1825

"Think of the fierce energy concentration in an acorn. You bury it in the ground, and it explodes into a great oak. Bury a sheep and nothing happens but decay." George Bernard Shaw

"When you make an 8 backwards, it's still an 8." -The wisdom of my 5 yr old.
Read More About KELSPRETTYGIRL (Updated October 23)




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Member Since: 3/4/2007

SparkPoints: 61,511

Fitness Minutes: 88,880

My Goals:
Lose at least 9 lbs by the end of the Spring 5% Challenge.


Exercise 6-7 days a week.

Drink 8-12 glasses of water daily.







My Program:
Walking/Running

Add stretching and weights.

Drink lots of water!

Eat those things that are worth the calories I'm spending ;)

{Eat within an acceptable calorie range.}








Personal Information:
I'm married w/ one dear daughter.
I'm originally from the Pacific island of Palau. (Anyone ever see an episode of Survivor Palau?) However I'm currently on the Peninsula of the Bay Area in CA.

Other Information:
I'm currently leading out a team called N-E-W -S-P-A-R-K. We hold one another accountalbe for getting a nutrition, excercise and water in daily among other things.
I'm also a "Goal Getta for Life."
I so love to spark.

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RITZIBROWN

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ELLFIN3

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DOROTHYBERO

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Member Comments:
GWINNER1
10/21/2014 9:27:01 AM

emoticon Kels

Sending Capital A Day congrats to an AWESOME team member.
So glad to have you back as part of the A Team. Hoping you
will meet all your goals during this challenge! emoticon emoticon



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GEMLADYONE
10/21/2014 8:24:57 AM

I hope you have an emoticon day as cApitAl A!



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TURTLETALK
10/21/2014 7:46:44 AM

Hope your day is Awesome! emoticon



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FORZACHANDMATT
10/21/2014 7:38:17 AM

Have a Great Capital A of the Day day!



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BARBIE176
10/18/2014 2:23:16 PM

emoticon Good morning and Happy Weekend.. Today's inspiration comes from Kurdish Saying:

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

So here's hoping your flowers of health bloom brightly! Have an emoticon Saturday, weekend and journey into healthy living! emoticon emoticon



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