KENDRASEPIPHANY   19,086
SparkPoints 		15,000-19,999 SparkPoints
 
 
Before the Zombie 5K





During the Zombie 5K with a zombie on my tail!





After the Zombie 5K



I have 26 pics in my gallery





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The 5 race challenge

I will lose weight and be healthier!
I will take care of myself!

I will be ready for 5 races this year!
Hebron CT Trail Run 5K - June
Dirty Girl 5K - July
Diva Dash 5K - September
2 other races TBD
I will lose weight and be healthier!
I will take care of myself!

I will be ready for 5 races this year!
Hebron CT Trail Run 5K - June
Dirty Girl 5K - July
Diva Dash 5K - September
2 other races TBD




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My Ticker:

 current weight: 284.0 
 
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Profile

Member Since: 6/15/2009

SparkPoints: 19,086

Fitness Minutes: 10,319

My Goals:
I would like to lose 100 pounds slowly, in a healthy way. I have several medical conditions that would be much improved if I could lose weight. Losing 100 pounds would still make me "overweight" but when I was that weight several years ago I was fit and I felt great!

My Program:
 * Zumba classes
* Yoga classes
* swimming
* reduce portion sizes
* reduce sugar
* follow a low acid and low fat diet for my acid reflux
* Log-in to SparkPeople everyday
*Continue with therapy
* Enroll in the UMASS Weight loss center program 4/1/11



Personal Information:
I'm married with 3 dogs, living in CT, and working as an Administrative Assistant in the Development Department at a college. I finished my Bachelor's degree in May of 2010 after working on it for 13 years! My husband and I volunteer for a beagle rescue league.

Other Information:
 One of my favorite quotes:

"Meditate.
Live purely. Be quiet.
Do your work with mastery. Like the moon, come out from behind the clouds!
Shine” - Buddha

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Give KENDRASEPIPHANY a Goodie  |  See All of My Goodies SparkGoodies:

Thank You Card
From:
JGIRL5799
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From:
ANDYINBC
Personal Dietitian
From:
PRUPLEBEAR
Woo Hoo!
From:
WINNIE1978
Stuffed Animal
From:
STILLFLYIN
Vacation
From:
LEAURIY




Member Comments:
JGIRL5799
5/16/2013 8:23:11 AM

Thank you for adding me!! emoticon emoticon



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SHARON10002
3/31/2013 11:16:21 PM

Thank you so very much for reading and commenting on my blog, Loving Yourself: My Body Pledge of Allegiance, and for signing on by leaving a comment, and taking the pledge to be your own champion!

I feel more strongly than ever that this is indeed the first hurdle we must conquer. Because of all the positive feedback I have received during this series from those who have been reading and following, I am going to continue with helping not only myself, but those who have committed via this pledge made to themselves to do that with more blogs on this topic. I am confident that we can move forward from here. This was the first step off the starting line. Let's move forward together! I do hope you will stop by to read and to follow the Loving Yourself bogs as the series continues.

Many fellow Spark Friends have already committed to and taken the Body Pledge of Allegiance, and more are joining each day. These small actions can make a big difference. It is about coming together and offering our strength to one another. Together we are uniting our conviction, and echoing the voices of ourselves, and for women and girls everywhere to love ourselves as we are, no matter where we are. It is the energy of the this conviction and the movement that will propel us all forward into becoming who we wish to truly be, and ultimately, to achieving all that we are striving to achieve, not only here, but in our lives.

I don't mind if you print it and share it - that's why it's there - to share, in the hope that others will find it helpful to them. I am thankful that so many are spreading the word on Spark People to their Spark friends. It is my version of many I saw on the internet, so please don't give me credit. I hope that you, and anyone else you choose to share it with will feel free to adapt it, just as I did, as you need to for your own personal growth.

Let's “Spark a mini revolution of loving ourselves”! Together we can do it!



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ANGRITTER
10/31/2012 2:52:27 PM

You okay? Havne't seen you around much on the Guns team. Hope this message finds you doing well, and that you are just busy!

Have a safe Halloween!



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DEL-AND-COMPANY
10/29/2012 11:25:36 AM

Greetings...Thanks for dropping off that goodie on my spark page the other day. I hope to become an active member of all my teams!



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TX.PATRICIA
9/18/2012 1:14:00 PM

Promise Yourself

Promise yourself to be so strong that nothing can disturb your peace of mind.

To talk health, happiness, and prosperity to every person you meet.

To make all your friends feel like there is something in them.

To look at the sunny side of everything and make your optimism come true.

To think only of the best, to work only for the best, and expect only the best.

To be just as enthusiastic about the success of others as you are about your own

Have wonderful day and make it Healthy!

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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