KENDRASTIC   20,380
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20,000-24,999 SparkPoints
 
 





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Kendrastic

I want to be outside enjoying the sunshine! I live in Minnesota and during the long cold winters I tend to put on some weight.

I know my weight has always gone up and down, but I want to feel confident about my body and be healthy. I like yoga, running, walking, biking, tennis and dancing! These are activities I want to keep up with all my life and eating in moderation with more servings of fruits and veggies supports that. I am enjoying my Spark journey and I look forward to ...
I want to be outside enjoying the sunshine! I live in Minnesota and during the long cold winters I tend to put on some weight.

I know my weight has always gone up and down, but I want to feel confident about my body and be healthy. I like yoga, running, walking, biking, tennis and dancing! These are activities I want to keep up with all my life and eating in moderation with more servings of fruits and veggies supports that. I am enjoying my Spark journey and I look forward to sharing my success with all my Spark friends as they celebrate their success!
Read More About KENDRASTIC (Updated June 18)


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 Pounds lost: 12.0 
 
0
11.25
22.5
33.75
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Member Since: 3/25/2010

SparkPoints: 20,380

Fitness Minutes: 11,153

My Goals:
I want to be under 150 pounds and able to sustain that weight for EVER!

I want to go shopping and love how the clothes look on me.

I want to be able to run, and run, and run.

I want to get all the nutrients I need for my body to function well and to fight disease.

My Program:
Exercise more and eat more reasonably to make my life enjoyable and healthy.

Increasing water.

Increasing fruits and veggies.

Eating in moderation.

Reducing meat intake.

Breaking addiction to fast food.

Exercising more.

Chatting with SparkPeople!

Other Information:
"My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure." -Milton Garland

My Community Journal:
Reasons to keep going

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Clover
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Flower Pot
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KDEE1111

Yoga Mat
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Planned Parenth...

Pedometer
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KDEE1111

Hearts
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IMLOCOLINDA

Happy Face
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Sparked Minneap...




Member Comments:
IMLOCOLINDA
2/27/2015 9:59:03 PM

emoticon
The subtle secret
to possessing all you want:
blessing all you have.

Haiku. Haiku very much. Haiku. emoticon

Have a great weekend and push to finish out February strong! emoticon




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LILLYROSEGRAM
2/15/2015 12:48:29 AM

Thank you for the yummy Dark Chocolate goodie you sent me! Was much better than the real thing would have been.

Thanks again and hope you had a wonderful Valentine's Day and a good long weekend!

emoticon



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IMLOCOLINDA
2/12/2015 4:26:24 PM

emoticon emoticon emoticon emoticon
Happy Valentine's Day!

On Valentine's Day we think of those
Who make our lives worthwhile,
Those gracious, friendly people who
We think of with a smile.

I am fortunate to know you,
That's why I want to say,
To a rare and special person:
Happy Valentine's Day!
xxxo
emoticon emoticon emoticon emoticon emoticon



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TURTLE69
2/8/2015 11:56:56 AM

Welcome to Crazy About Cats Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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IMLOCOLINDA
1/31/2015 9:28:33 PM

emoticon - Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain
emoticon emoticon emoticon
Have a great week!



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