KENDRASTIC   14,137
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10,000-14,999 SparkPoints
 
 





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Kendrastic

I want to be outside enjoying the sunshine! I live in Minnesota and during the long cold winters I tend to put on some weight.

I know my weight has always gone up and down, but I want to feel confident about my body and be healthy. I like yoga, running, walking, biking, tennis and dancing! These are activities I want to keep up with all my life and eating in moderation with more servings of fruits and veggies supports that. I am enjoying my Spark journey and I look forward to ...
I want to be outside enjoying the sunshine! I live in Minnesota and during the long cold winters I tend to put on some weight.

I know my weight has always gone up and down, but I want to feel confident about my body and be healthy. I like yoga, running, walking, biking, tennis and dancing! These are activities I want to keep up with all my life and eating in moderation with more servings of fruits and veggies supports that. I am enjoying my Spark journey and I look forward to sharing my success with all my Spark friends as they celebrate their success!
Read More About KENDRASTIC (Updated June 18)




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My Ticker:

 Pounds lost: 23.6 
 
0
11.25
22.5
33.75
45


 
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Member Since: 3/25/2010

SparkPoints: 14,137

Fitness Minutes: 7,472

My Goals:
I want to be under 150 pounds and able to sustain that weight for EVER!

I want to go shopping and love how the clothes look on me.

I want to be able to run, and run, and run.

I want to get all the nutrients I need for my body to function well and to fight disease.

My Program:
Exercise more and eat more reasonably to make my life enjoyable and healthy.

Increasing water.

Increasing fruits and veggies.

Eating in moderation.

Reducing meat intake.

Breaking addiction to fast food.

Exercising more.

Chatting with SparkPeople!

Other Information:
"My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure." -Milton Garland

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High Five
From:
CARRENK

Yoga Mat
From:
SWEETTOOTH10

Heart
From:
CARRENK

Thank You Card
From:
JOY_SASS

Elliptical
From:
KENDRASTIC

Bear Hug
From:
CARRENK




Member Comments:
SWEETTOOTH10
3/30/2014 8:42:05 AM

Hi! How's it going? Thought I'd stop by and wish you well!:) emoticon



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LISA-120
2/28/2014 3:31:58 PM

Thank you for the "welcome back" and the yoga mat! Have an awesome day!




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CAKEMAKERMOM
7/2/2013 1:23:54 PM

I am amazed at how much petroleum we're allowed to ingest, but outside the U.S. it's banned. We speak every time we spend money, so as long as we buy the good things, the companies will listen.

Have a healthy day!



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LIZARDTHEWIZARD
11/1/2012 12:38:36 AM

Thanks for the sparkgoodie!!



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1MILLDOLLARBABY
11/1/2012 12:14:12 AM

emoticon so much for adding me as a new emoticon I look forward to getting to know you better! emoticon



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