KENSHO   10,885
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10,000-14,999 SparkPoints
 
 













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~*~One step at time~*~

I chose the name Kensho because the word has a powerful personal meaning to me.

Kensho means: Seeing into one's own nature; first experience of realization and enlightenment.

I chose the name Kensho because the word has a powerful personal meaning to me.

Kensho means: Seeing into one's own nature; first experience of realization and enlightenment.



Current Status:
KENSHO First week of my challenge completed! 21 miles this week!!!!
set 16 hours ago


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My Ticker:

 current weight: 227.0 
 
250
222.5
195
167.5
140


 
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Member Since: 12/27/2012

SparkPoints: 10,885

Fitness Minutes: 2,727

My Goals:
My goal is to be a healthy person. Physically, mentally and spiritually.


My Program:
Eat whole foods as much as possible.
Eat meat and dairy in moderation.
Eliminate all pre-packaged crap and soda from my diet.

Drink 96 ounces of water a day.

Meditate daily.
Journal daily.

Exercise 3x a week for 1 month and then update goals.
Workout will include yoga and cardio (my glider)
Complete the 30 day arm challenge and then pick a new challenge.


Personal Information:
My name is Nikki and I am married to my best friend and soul-mate Steve. We have one 18 year old son and a fur baby named Vivi.


Other Information:
I am on my path to happiness and I plan to enjoy the journey!

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Workout Clothes
From:
BLUECAFE

Jack-O-Lantern
From:
DAWNWATERWOMAN

Woo Hoo!
From:
CARINEVE

SparkPeople Logo
From:
DAWNWATERWOMAN

Seedling
From:
VALKYRIA-

New Jeans
From:
FELINEBETTER




Member Comments:
BLUECAFE
10/17/2014 11:10:11 AM

TGIF! Are you planning a fun, active weekend? Have a terrific day!
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BLUECAFE
10/14/2014 1:18:50 PM

Do not be embaressed girl! We have all been there done that! What do you need? I will happily check in with ya everyday. emoticon



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BLUECAFE
10/14/2014 1:02:54 PM

We need to work on getting our team more active!!!
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KELLY_SS
8/22/2014 6:37:12 PM

well, it's me again .... i'm trying again!
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MZANGELFACE
6/20/2014 11:49:16 AM

Thanks for the add!! :-)
Have a great day :-)



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