KENSHO   10,708
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10,000-14,999 SparkPoints
 
 













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~*~It's time to be me~*~

I chose the name Kensho because the word has a powerful personal meaning to me.

Kensho means: Seeing into one's own nature; first experience of realization and enlightenment.

I chose the name Kensho because the word has a powerful personal meaning to me.

Kensho means: Seeing into one's own nature; first experience of realization and enlightenment.





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 current weight: 224.0 
 
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Member Since: 12/27/2012

SparkPoints: 10,708

Fitness Minutes: 2,415

My Goals:
My goal is to be a healthy person. Physically, mentally and spiritually.


My Program:
Eat whole foods as much as possible.
Eat meat and dairy in moderation.
Eliminate all pre-packaged crap and soda from my diet.

Drink 96 ounces of water a day.

Meditate daily.
Journal daily.

Exercise 3x a week for 1 month and then update goals.
Workout will include yoga and cardio (my glider)
Complete the 30 day arm challenge and then pick a new challenge.


Personal Information:
My name is Nikki and I am married to my best friend and soul-mate Steve. We have one 18 year old son and a fur baby named Vivi.


Other Information:
I am on my path to happiness and I plan to enjoy the journey!

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DAWNWATERWOMAN

Seedling
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VALKYRIA-

New Jeans
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FELINEBETTER

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Kettlebells
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BLUECAFE




Member Comments:
KELLY_SS
8/22/2014 6:37:12 PM

well, it's me again .... i'm trying again!
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MZANGELFACE
6/20/2014 11:49:16 AM

Thanks for the add!! :-)
Have a great day :-)



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ADARKARA
6/19/2014 11:58:09 AM

It was a fantastic trip! emoticon



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BLUECAFE
6/19/2014 11:49:59 AM

Thanks for reading and commenting on my blog Nikki. I am so annoyed with the whole thing. I want to lose the weight but can't seem to stay consistent! emoticon



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ADARKARA
6/11/2014 2:53:02 PM

I use So Delicious Unsweetened Coconut Milk. I buy it in half gallon size in the refrigerated section of my supermarket. It stays good for 2 months or so, so I never have to throw any away, plus it's only 40 or 45 calories a cup. =)



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