KENSHO   10,902
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10,000-14,999 SparkPoints
 
 













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~*~One step at time~*~

I chose the name Kensho because the word has a powerful personal meaning to me.

Kensho means: Seeing into one's own nature; first experience of realization and enlightenment.

I chose the name Kensho because the word has a powerful personal meaning to me.

Kensho means: Seeing into one's own nature; first experience of realization and enlightenment.



Current Status:
KENSHO First week of my challenge completed! 21 miles this week!!!!
set 1 day ago


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My Ticker:

 current weight: 227.0 
 
250
222.5
195
167.5
140


 
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Member Since: 12/27/2012

SparkPoints: 10,902

Fitness Minutes: 2,765

My Goals:
My goal is to be a healthy person. Physically, mentally and spiritually.


My Program:
Eat whole foods as much as possible.
Eat meat and dairy in moderation.
Eliminate all pre-packaged crap and soda from my diet.

Drink 96 ounces of water a day.

Meditate daily.
Journal daily.

Exercise 3x a week for 1 month and then update goals.
Workout will include yoga and cardio (my glider)
Complete the 30 day arm challenge and then pick a new challenge.


Personal Information:
My name is Nikki and I am married to my best friend and soul-mate Steve. We have one 18 year old son and a fur baby named Vivi.


Other Information:
I am on my path to happiness and I plan to enjoy the journey!

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Workout Clothes
From:
BLUECAFE

Jack-O-Lantern
From:
DAWNWATERWOMAN

Woo Hoo!
From:
CARINEVE

SparkPeople Logo
From:
DAWNWATERWOMAN

Seedling
From:
VALKYRIA-

New Jeans
From:
FELINEBETTER




Member Comments:
ADARKARA
6/19/2014 11:58:09 AM

It was a fantastic trip! emoticon



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BLUECAFE
6/19/2014 11:49:59 AM

Thanks for reading and commenting on my blog Nikki. I am so annoyed with the whole thing. I want to lose the weight but can't seem to stay consistent! emoticon



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ADARKARA
6/11/2014 2:53:02 PM

I use So Delicious Unsweetened Coconut Milk. I buy it in half gallon size in the refrigerated section of my supermarket. It stays good for 2 months or so, so I never have to throw any away, plus it's only 40 or 45 calories a cup. =)



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ADARKARA
4/25/2014 12:22:10 PM

Thank you SO much for your comment on my "Strong" blog last week!

I didn't think your post is pushy AT ALL, and of course, you're right that $5 here and there will not break me.

Crying IS healing, definitely. In fact, I don't think I've been crying enough, since I've been trying to stay strong for everyone.

It sounds like you had a similar relationship with your dad that I did. So many women don't seem to have good relationships with their fathers, and it makes me sad.

emoticon emoticon



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MISTY_MOUNTAINS
4/7/2014 11:27:22 AM

I'm super slow on here lately!! Thanks for the add, added you back. Thanks for all of your fab comments and such, too!!



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