KENSHO   10,708
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10,000-14,999 SparkPoints
 
 













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~*~It's time to be me~*~

I chose the name Kensho because the word has a powerful personal meaning to me.

Kensho means: Seeing into one's own nature; first experience of realization and enlightenment.

I chose the name Kensho because the word has a powerful personal meaning to me.

Kensho means: Seeing into one's own nature; first experience of realization and enlightenment.





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 current weight: 224.0 
 
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Member Since: 12/27/2012

SparkPoints: 10,708

Fitness Minutes: 2,415

My Goals:
My goal is to be a healthy person. Physically, mentally and spiritually.


My Program:
Eat whole foods as much as possible.
Eat meat and dairy in moderation.
Eliminate all pre-packaged crap and soda from my diet.

Drink 96 ounces of water a day.

Meditate daily.
Journal daily.

Exercise 3x a week for 1 month and then update goals.
Workout will include yoga and cardio (my glider)
Complete the 30 day arm challenge and then pick a new challenge.


Personal Information:
My name is Nikki and I am married to my best friend and soul-mate Steve. We have one 18 year old son and a fur baby named Vivi.


Other Information:
I am on my path to happiness and I plan to enjoy the journey!

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Woo Hoo!
From:
CARINEVE

SparkPeople Logo
From:
DAWNWATERWOMAN

Seedling
From:
VALKYRIA-

New Jeans
From:
FELINEBETTER

Flowers
From:
IN_TUNE

Kettlebells
From:
BLUECAFE




Member Comments:
CARINEVE
3/21/2014 12:37:59 PM

Wow, push ups and squats, way to go!!



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KELLY_SS
3/14/2014 8:08:53 PM

i have arrived. lol
your page looks nice.



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VELVETLADY1950
3/5/2014 10:22:09 PM

emoticon
Remember the tea kettle, it is always up to its neck in hot water, yet it still sings. Spark till you sparkle
Thanks for stopping by my page.. Velvet emoticon



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FELINEBETTER
3/5/2014 12:18:10 PM

Hey Girl! If you check back to the my photos -- I was forced to confess that Ginger isn't my dog. She lives with a friend of mine and I'm quite smitten with her too! hehee



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KELLY_SS
2/18/2014 8:45:27 PM

Hello there. Checking in for the first time in more than 300 days. Just wanted you to know I am coming back, just not sure exactly when and how much I can be here but whenever it is I am with you. Proud of you!!!



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