KENTUCKYMEL14   37,233
SparkPoints
30,000-39,999 SparkPoints
 
 





My 14 year old "puppy", Daisy. :)





Went for my walk/jog with this goober today. I love my puppy. :)



I have 52 pics in my gallery





Awards






 
"Don't fight to be a size zero. Fight to make yourself proud."

Hey y'all! My name is Melissa and I am 24 years old. I have my degree in flute performance from Western Kentucky University (Go Hilltoppers!). I was born and raised in Atlanta, Georgia but I now live in Louisville, Kentucky to attend the University of Louisville to become a music therapist. I love laughing, reading, writing, my dog Sirius, and pizza. I'm outgoing and always up for a new adventure.

I've been overweight since I was 6 years old. I'm tired of all the limitations my ...
Hey y'all! My name is Melissa and I am 24 years old. I have my degree in flute performance from Western Kentucky University (Go Hilltoppers!). I was born and raised in Atlanta, Georgia but I now live in Louisville, Kentucky to attend the University of Louisville to become a music therapist. I love laughing, reading, writing, my dog Sirius, and pizza. I'm outgoing and always up for a new adventure.

I've been overweight since I was 6 years old. I'm tired of all the limitations my excess weight puts on me. With the help of SparkPeople, I intend to fix that.

Height: 5'1"
Starting weight: 177 - My highest weight ever and officially obese

2/9/16: 169.2
2/8/16: 170.1 - I binged all week. Ugh.
2/4/16: 168.1
2/3/16: 167.8
2/2/16: 167.9
2/1/16: 168.4

1/28/16: 168.2
1/27/16: 168.9 (I started exercising last night.)
1/26/15: 168.5
1/25/16: 169.4
1/17/16: 168.1
1/16/16: 168.1
1/15/16: 168.4
1/14/16: 169.4
1/13/16: 169.3
1/11/16: 170.0
1/8/16: 170.1
1/7/16: 170.6
1/6/15: 170.7
1/5/16: 172.2

First goal weight: 145
Goal weight: 120
Read More About KENTUCKYMEL14 (Updated February 9)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.8 
 
0
14.25
28.5
42.75
57


 
Interact with KENTUCKYMEL14

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/11/2013

SparkPoints: 37,233

Fitness Minutes: 6,113

My Goals:
My number one goal is to become a music therapist. It's going to be tough but well worth it. It's my dream job and I can't imagine doing anything else.

Other than that my goals are to lose some weight, gain some energy, and boost my self-confidence.

My Program:
I do cardio exercise 4-6 times per week.

I'm adding ST in 2-3 times per week.

I diligently track every food that goes in my mouth.

Personal Information:
24
Pagan
Musician
Animal Lover
Nature Loving Hippy

Other Information:
"Don't fight to be a size zero. Fight to make yourself proud."

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates

Profile Image





 
 



Sunshine
From:
SUN66SHINE

Hug
From:
Ongoing 28 Day ...

Gift
From:
GRANDMAFRANNY

High Five
From:
JUSTTOOSHORT

Happy Face
From:
Ongoing 28 Day ...

Rainbow
From:
Ongoing 28 Day ...




Member Comments:
SUN66SHINE
2/12/2016 10:14:29 AM

Super Friday, Mel! Those negative thoughts we get, the negative comments or negative posts some people leave on our page or feed are like gangrene…cut them out! You’re already beautiful! SparkPeople is where we came to get help in becoming healthy. We cry with each other over the disappointments, sorrows and pain we experience. We laugh and cheer with each other over the successes, accomplishments and rewards as they occur. We can empower ourselves and each other every single day with a kind word or gesture! Feel empowered!!! (Reggie’s Philosophy)
emoticon



Report Inappropriate Comment
SUN66SHINE
2/11/2016 8:54:29 AM

Good morning! Are you tired of watching what you eat, finding time to exercise, trying to do things up differently to stay interested and engaged? It’s at those moments when we’re wondering if it’s all worth it we need to dig deep into our inner person, the one so far deep, deep inside and find the will to continue. Staying on track takes effort and time, but it can be done!! Let’s get to it!! (Reggie’s Philosophy)
emoticon



Report Inappropriate Comment
SUN66SHINE
2/10/2016 3:56:11 PM

Hi! Motivation starts with a thought...if we're positive we will succeed, then we will succeed...if we're positive we will fail, then we will fail. Let's think positive thoughts of success! Together we will succeed!!!!
emoticon



Report Inappropriate Comment
STRETCHYGIRL83
1/15/2016 4:33:33 PM

Hahaha, thanks!



Report Inappropriate Comment
SCBRNIZ14
1/5/2016 11:02:25 PM

Awesome profile



Report Inappropriate Comment
Member Comments Page (92 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page