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"Fitness is a Battle - Welcome to the Front Line"

Beautiful Motivation





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Your body & mind can't tell a real laugh and a forced laugh apart. The same hormones are released, these hormones are HAPPY HORMONES.
Obviously the best type of hormones lol.
Do we need another reason to laugh? I think not!
Do something funny today, you know you want to!


"Run when you can, walk if you have to, crawl if you must; just never give up. "
-- Dean Karnazes

"Success is the sum of small efforts, repeated day in and day out"
-- Robert Collier

"Every saint has a past, every sinner has a future"
-- Oscar Wilde

"Even if you are on the right track, you'll get run over if you just sit there"
-- Will Rogers

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily"
--Zig Ziglar


Member Since: 8/26/2009

Fitness Minutes: 7,688

My Goals:
~ To be happy
~ To be motivated
~ To feel fresh & light

I will get my fitness levels back to a good standard

I will reach my target weight of 140 pounds

I will go down to a comfortable UK size 10

I will exercise at least 4 times per week for at least 20 minutes a time

I will do 5 toe push ups

Weight training

I will tone my body to a lean state

I will have a figure to be proud of

I want visible muscles

Do not let my emotions trigger my eating

Do not binge

My Program:
~ I will not binge & there is no reason why I should binge. Nothing is worth the bad skin, bad mood, sugar crash or just plain regret.
~ I will drink at least 8 cups of water/herbal tea per day

~ Take part in at least 20 minutes of activity per day

Personal Information:

Other Information:
My loves are;

~ Being in the great outdoors
~ Nutrition
~ Herbal Remedies
~ Exercise & Fitness (reading about & participating in)
~Body Combat
~ Zumba
~ I LOVE classes at my gym; pure motivation!

Read More About KERANCE - Profile Information moved here. (Updated January 22)

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My Goals:

My Program:

Personal Information:

Other Information:

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Secrets of Success
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    Success is not a race, be patient.
    Success leads to success.
    Success is always a work in progress.
    Success doesn't come to you--you go to it.
    Success is a journey, not a destination. Focus on the process.
    Some people dream about success... while others wake up and work hard at it.
    Success is achieved and maintained by those who try-and keep trying.
    Everyday is a good day to SUCCEED!
    If at first you don't succeed-try, try again - Author unknown

    1282 days ago
    Hi Kez! emoticon

    Thank for taking the time out to stop by my page and wishing me a nice day emoticon

    Here is a emoticon for you! emoticon

    "The greatest thing you have is the 24 hours you have in front of you. The past is gone, the future is distant. Today you can succeed. Set a goal you can achieve within the next 24 hours."

    Have a wonderful weekend! emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1403 days ago
    Hi their I have not been on here for a while as I had a concussion and currently off work. Doctor said with concussion syndrome it takes sometimes a long time before things gets better. So I have bee I. Physiotherapy trying to increase my tolerance for sitting as I am laying down to be most comfortable. I have had a headache, dizziness, stomach sick plus pain in neck and back since dec 27,2013 .

    So I have gain weight with no exercise and eating comfort foods.
    GOOD NEWS is that since Saturday, I am tracking my food and making very healthy choices. I feel with doing this this week I have some control back.

    I have to tell you that today was the first time in weeks since I opened my spark page and it felt so good to see you asking for us to support each other. Thankyou it was just what I needed.
    1404 days ago
    "Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now." ~ Denis Waitley

    Have an awesome weekend Spark Friend!!
    1416 days ago
  • v PURPLE180
    emoticon for the friend add, I have added you in return. emoticon emoticon emoticon
    1419 days ago
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