KERANCE   11,195
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10,000-14,999 SparkPoints
 
 
"Fitness is a Battle - Welcome to the Front Line"





Beautiful Motivation



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“Even if you are on the right track, you’ll get run over if you just sit there.” ~ Will Rogers

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Your body & mind can't tell a real laugh and a forced laugh apart. The same hormones are released, these hormones are HAPPY HORMONES.
Obvioulsy the best type of hormones lol.
Do we need another reason to laugh? I think not!
Do something funny today, you know you want to!

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"Run when you can, walk if you have to, crawl if you must; just never give up. "
-- ...
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Your body & mind can't tell a real laugh and a forced laugh apart. The same hormones are released, these hormones are HAPPY HORMONES.
Obvioulsy the best type of hormones lol.
Do we need another reason to laugh? I think not!
Do something funny today, you know you want to!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Run when you can, walk if you have to, crawl if you must; just never give up. "
-- Dean Karnazes

"Success is the sum of small efforts, repeated day in and day out"
-- Robert Collier

"Every saint has a past, every sinner has a future"
-- Oscar Wilde

“Even if you are on the right track, you’ll get run over if you just sit there.”
-- Will Rogers

“If you want the rainbow, you gotta put up with the rain.”
--Dolly Parton.

“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.”
--Zig Ziglar

“Know the true value of time; snatch, seize and enjoy every moment of it. No idleness…never put off till tomorrow what you can do today.”
--Lord Chesterfield

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I'm a 26 year old from Birmingham - England.
After a long break and a lot of changes; good and bad - I'm back.
It's going to be a slow process but I know I can do it.








Read More About KERANCE (Updated March 2)




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My Ticker:

 current weight: 167.0 
 
175
166.25
157.5
148.75
140


 
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Profile

Member Since: 8/26/2009

SparkPoints: 11,195

Fitness Minutes: 7,668

My Goals:
INNER BEING:
~ To be happy
~ To be motivated
~ To feel fresh & light

PHYSICAL BODY:
I will get my fitness levels back to a good standard

I will reach my target weight of 140 pounds

I will go down to a comfortable UK size 10

EXERCISE:
I will exercise at least 4 times per week for at least 20 minutes a time

I will do 5 toe push ups

Weight training

I will tone my body to a lean state

I will have a figure to be proud of

I want visible muscles

NUTRITION:
Do not let my emotions trigger my eating

Do not binge

My Program:
NUTRITION:
~ I will not binge & there is no reason why I should binge. Nothing is worth the bad skin, bad mood, sugar crash or just plain regret.
~ I will drink at least 8 cups of water/herbal tea per day
~ I will limit my coffee intake to 3 cups per day

FITNESS:
~ Take part in at least 20 minutes of activity per day

HOME ROUTINE:
~ Fitness DVDs at least 2 times perweek

Personal Information:
I'm a 26 year old nature lover with a 1 year hobby of comping. This involves sitting on my expanded ass for as many hours as possible.

I've been dormant from Sparkpeople for the past 2 years but have quit smoking and it's made me feel powerful. I now know that I can do anything!

Other Information:
My loves are;

~ Animals
~ Being in the great outdoors
~ Nutrition
~ Herbal Remedies
~ Exercise & Fitness (reading about & participating in)
~Body Combat
~ Zumba
~ I LOVE classes at my gym; pure motivation!









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Flame
From:
ONEBIGDUDE

Rose
From:
BLUEFAIRYTALE

Clover
From:
FORBANDE

Sunshine
From:
JULIAOAK

Happy Face
From:
DETERMINEDAT31

Clover
From:
LOVESLIFE48




Member Comments:
LOVESLIFE48
7/21/2013 1:54:37 PM

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again - Author unknown





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DALLALAH
3/22/2013 12:45:06 PM

Hi Kez! emoticon

Thank for taking the time out to stop by my page and wishing me a nice day emoticon

Here is a emoticon for you! emoticon

"The greatest thing you have is the 24 hours you have in front of you. The past is gone, the future is distant. Today you can succeed. Set a goal you can achieve within the next 24 hours."

Have a wonderful weekend! emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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NEWSWEETBREEZES
3/21/2013 5:12:58 PM

Hi their I have not been on here for a while as I had a concussion and currently off work. Doctor said with concussion syndrome it takes sometimes a long time before things gets better. So I have bee I. Physiotherapy trying to increase my tolerance for sitting as I am laying down to be most comfortable. I have had a headache, dizziness, stomach sick plus pain in neck and back since dec 27,2013 .

So I have gain weight with no exercise and eating comfort foods.
GOOD NEWS is that since Saturday, I am tracking my food and making very healthy choices. I feel with doing this this week I have some control back.

I have to tell you that today was the first time in weeks since I opened my spark page and it felt so good to see you asking for us to support each other. Thankyou it was just what I needed.



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FORBANDE
3/9/2013 9:04:12 AM

"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now." ~ Denis Waitley

Have an awesome weekend Spark Friend!!
emoticon



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PURPLE180
3/5/2013 10:00:51 PM

emoticon for the friend add, I have added you in return. emoticon emoticon emoticon



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