KERMIE67   18,555
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15,000-19,999 SparkPoints
 
 





ME & My Younger Sis at the 2007 Race for the Cure (I'm on the left)








I have 28 pics in my gallery





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Kermie is Happy

"The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , the process is its own reward." ~Amelia Earhart
"The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , the process is its own reward." ~Amelia Earhart


Current Status:
KERMIE67 
set 3 days ago


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 Pounds lost: 8.0 
 
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Member Since: 1/7/2008

SparkPoints: 18,555

Fitness Minutes: 17,940

My Goals:
1) lose 5lbs ~
2) plan my meals every Sunday for the week
3) to exercise 4 X's a week for 30 minutes
4) MAKE healthier choices

200 by June 30
190 by August 31
170 by Sept 31

My Program:
Stay with in my Calories 1300~1600

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz

Laugh as much as possible and Dance when the mood strikes

Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY 21 yrs ago. That's when I met my wonderful hubby, Who I have been married to for last 15 of those 21 years. We have 3 beautiful kids, My 24 yr old bonus Daughter Ashton, Our 15yr old daughter Miranda and our 10yr old son Jamie and David our 3yr old.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you

Other Information:
Starting over means "Victories Won"
Starting over means "A Race Well Run"
Starting over means "The Lords' Will Done"
Don't just sit there.......
START OVER

This is part of a great poem and just knowing that you can ALWAYS start over is encouraging to me.

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Flowers
From:
KEEPITSIMPLE_

Pedicure
From:
BERTAS_JOURNEY

Fruit Smoothie
From:
-BLESSINGS-

Relaxation Music
From:
I_R_WORTH_IT

Peace Sign
From:
In my 40s & wan...

Key
From:
~CHALLENGE~ ~YO...




Member Comments:
BECKYLIVES
7/12/2014 1:00:05 PM

Hey girl! I just got on my page and you'd posted a bunch of amazing comments! I love them! I just wanted to stop by and say thank you!

I'm hoping to be on SP a LOT more than I am now.

That's one of my goals:) I hope you're doing very very well!!!

Becky



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BERTAS_JOURNEY
6/20/2014 10:59:54 AM

emoticon I went last night. LOL tired and sore but I pushed through it and finished class. Debating on whether or not to go tonight. I haven't moved this much in years.

Although the scale isn't moving or at least in the direction that I want it to I'm not quitting or giving up!! Thanks for your continued support!



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I_R_WORTH_IT
6/19/2014 9:30:11 AM

emoticon Gratitude emoticon

G is for Give it,
R is for Reciprocate it,
A is for Acknowledge it,
T is for Treasure it ,
I is for Inspire it,
T is for Think it,
U is for Understand it,
D is for Do it
E is for Enjoy it



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KEEPITSIMPLE_
6/19/2014 6:42:20 AM

.........-::-☆-::-..........
.......♥ -::-♥ -::-♥ ........
....♥ -::-☆**☆-::-♥ ....
........Happy Dust!......
Have an awesome day
.......EVERYDAY!......
....♥ -::-☆**☆-::-♥ ...
.......♥ -::-♥ -::-♥ .......
.........-::-☆-::-..........

emoticon



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BERTAS_JOURNEY
6/16/2014 4:53:42 PM

Awww I'm loving your new pic!! Thanks for the wonder comment on my page. I plan to do exactly as you mentioned and keep moving & drinking. LOL and hoping the rewards will follow.



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