30,000-39,999 SparkPoints 34,418

3 of my loves... in OBX


Workout Shoes


Thank You Card

Shared Fitness Tracker
Interact with KERMIE67
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything

Be The Best of Whatever You Are
by Douglas Malloch
If you can't be a pine on the top of the hill
Be a scrub in the valley--but be
The best little scrub by the side of the rill;
Be a bush if you can't be a tree.

If you can't be a bush be a bit of the grass,
And some highway some happier make;
If you can't be a muskie then just be a bass--
But the liveliest bass in the lake!

We can't all be captains, we've got to be crew,
There's something for all of us here.
There's big work to do and there's lesser to do,
And the task we must do is the near.

If you can't be a highway then just be a trail,
If you can't be the sun be a star;
It isn't by size that you win or you fail--
Be the best of whatever you are!

Member Since: 1/7/2008

Fitness Minutes: 44,949

My Goals:
1) lose 5lbs ~
2) Drink 8 glasses of water daily
3) to exercise 4 X's a week for 30 minutes
4) MAKE healthier choices

OVERALL goal weight 144

My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144

Personal Information:
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY 22 yrs ago. That's when I met my wonderful hubby, Who I have been married to for last 16 of those 22 years. We have 3 beautiful kids, My 25yr old bonus Daughter Ashton, Our 15yr old daughter Miranda and our 11yr old son Jamie and David our 4yr old.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you

Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144

Read More About KERMIE67 - Profile Information moved here. (Updated August 25)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 222.8 
Login to Leave Comment
Member Comments (272):  123Next >Last >>