KERMIE67
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3 of my loves... in OBX


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--DEBY--

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From:
GWEN_EVRA

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From:
KEEPITSIMPLE_
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I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything


Be The Best of Whatever You Are
by Douglas Malloch
If you can't be a pine on the top of the hill
Be a scrub in the valley--but be
The best little scrub by the side of the rill;
Be a bush if you can't be a tree.

If you can't be a bush be a bit of the grass,
And some highway some happier make;
If you can't be a muskie then just be a bass--
But the liveliest bass in the lake!

We can't all be captains, we've got to be crew,
There's something for all of us here.
There's big work to do and there's lesser to do,
And the task we must do is the near.

If you can't be a highway then just be a trail,
If you can't be the sun be a star;
It isn't by size that you win or you fail--
Be the best of whatever you are!



Member Since: 1/7/2008

Fitness Minutes: 45,139

My Goals:
1) lose 5lbs ~
2) Drink 8 glasses of water daily
3) to exercise 4 X's a week for 30 minutes
4) MAKE healthier choices



OVERALL goal weight 144


My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144



Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY 22 yrs ago. That's when I met my wonderful hubby, Who I have been married to for last 16 of those 22 years. We have 3 beautiful kids, My 25yr old bonus Daughter Ashton, Our 15yr old daughter Miranda and our 11yr old son Jamie and David our 4yr old.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you


Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144




Read More About KERMIE67 - Profile Information moved here. (Updated August 25)




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Comments
  • v --DEBY--



    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving Hello~ & ~Wishing You~
    ~a BLOOMing~THOUGHTfilled Thursday~
    ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "Just as your car runs more smoothly and requires less
    energy to go faster and farther when the wheels are
    in perfect alignment, you perform better when your
    thoughts, feelings, emotions, goals, and values are
    in balance." ~ Brian Tracy

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




    11 days ago
  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving hi~ & ~Wishing You~
    ~a FRIENDly Friday ~&~ ~a LOVEly Weekend~
    ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thank you for being a friend
    Traveled down the road and back again
    Your heart is true you're a pal and a confidant
    ........And..... if you threw a party
    Invited everyone you ever knew
    You would see the biggest gift would be from me
    And the card attached would say
    thank you for being a friend.
    ~Golden Girls Theme

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    17 days ago
  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving Hello~ ~Wishing you~
    ~a MOTIVATIONal Monday ~&~ a MARVELous Week~
    ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "Desire is the key to motivation, but it's determination and
    commitment to an unrelenting pursuit of your goal -
    a commitment to excellence - that will enable you to attain
    the success you seek."
    ~ Mario Andretti

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    21 days ago
  • v GWEN_EVRA
    Thank you for always leaving beautiful well written comments on my page. It always makes me smile. Hope you are having a great Saturday.
    23 days ago
  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving Hello~
    ~Wishing You~ * ~SPARKtacular Saturday~
    ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "At times our own light goes out and is rekindled by
    a spark from another person. Each of us has cause
    to think with deep gratitude of those who have lighted
    the flame within us."
    ~Albert Schweitzer

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon





    30 days ago
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