KERMIE67
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3 of my loves... in OBX


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I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything


Be The Best of Whatever You Are
by Douglas Malloch
If you can't be a pine on the top of the hill
Be a scrub in the valley--but be
The best little scrub by the side of the rill;
Be a bush if you can't be a tree.

If you can't be a bush be a bit of the grass,
And some highway some happier make;
If you can't be a muskie then just be a bass--
But the liveliest bass in the lake!

We can't all be captains, we've got to be crew,
There's something for all of us here.
There's big work to do and there's lesser to do,
And the task we must do is the near.

If you can't be a highway then just be a trail,
If you can't be the sun be a star;
It isn't by size that you win or you fail--
Be the best of whatever you are!



Member Since: 1/7/2008

Fitness Minutes: 45,426

My Goals:
1) lose 5lbs ~
2) Drink 8 glasses of water daily
3) to exercise 4 X's a week for 30 minutes
4) MAKE healthier choices



OVERALL goal weight 144


My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144



Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY 22 yrs ago. That's when I met my wonderful hubby, Who I have been married to for last 16 of those 22 years. We have 3 beautiful kids, My 25yr old bonus Daughter Ashton, Our 15yr old daughter Miranda and our 11yr old son Jamie and David our 4yr old.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you


Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144




Read More About KERMIE67 - Profile Information moved here. (Updated August 25)




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  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~ Waving hi ~ and ~ Wishing You ~
    ~a FORTUNATE St. Patricks day... Friday ~&~
    a FUNtastic Weekend ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "You've come to know the fortunate & the inauspicious stars,
    but you don't know whether you yourself are fortunate or
    lucky." ~ Rumi

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





    36 days ago
  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving Hello~ & ~Wishing YOU~
    ~ an AWEsomely ~WEIRDnWILDnWISE Wednesday ~
    ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "Positive thinking will let you use the ability which you have,
    and that is awesome." ~ Zig Ziglar

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    38 days ago
  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving hi~ & ~Wishing You~
    ~a FRIENDly Friday ~&~ ~a LOVEly Weekend~
    ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "There are no strangers here; Only friends you haven't yet met."
    ~ William Butler Yeat

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    43 days ago
  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving Hello~ my SP Friend ~Wishing You~
    ~a MOTIVATIONal Monday ~&~ a MARVELous Week~
    ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    " Optimism is the faith that leads to achievement.
    Nothing can be done without hope and confidence. "
    ~Helen Keller

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    47 days ago
  • v --DEBY--



    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving hi~and~Wishing You~
    ~a FRIENDly Friday & a FUNtastic Weekend~
    ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "Friends can help each other. A true friend is someone
    who lets you have total freedom to be yourself - and
    especially to feel. Or, not feel. Whatever you happen
    to be feeling at the moment is fine with them. That's
    what real love amounts to - letting a person be what
    he (she) really is." ~ Jim Morrison

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




    57 days ago
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