KERMIE67   19,954
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ME & My Younger Sis at the 2007 Race for the Cure (I'm on the left)








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Kermie is Happy

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."
Norman Vincent Peale

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."
Norman Vincent Peale



Current Status:
KERMIE67 is Wishing you all a Happy Thanksgiving. Enjoy your time with Family & Friends.
set 3 days ago


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Member Since: 1/7/2008

SparkPoints: 19,954

Fitness Minutes: 18,212

My Goals:
1) lose 5lbs ~
2) Drink 8 glasses of water daily
3) to exercise 4 X's a week for 30 minutes
4) MAKE healthier choices


200 by New Years.

My Program:
Stay with in my Calories 1300~1600

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz

Laugh as much as possible and Dance when the mood strikes

Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY 22 yrs ago. That's when I met my wonderful hubby, Who I have been married to for last 16 of those 22 years. We have 3 beautiful kids, My 25yr old bonus Daughter Ashton, Our 15yr old daughter Miranda and our 11yr old son Jamie and David our 4yr old.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you

Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

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Happy Thanksgiving
From:
MILLER31313

Welcome
From:
READY * SET * S...

Cornucopia
From:
KEEPITSIMPLE_

Gift
From:
MILLER31313

Candles
From:
KEEPITSIMPLE_

Sunshine
From:
-BLESSINGS-




Member Comments:
KEEPITSIMPLE_
11/19/2014 10:22:23 AM

Thank you for dropping by and sprinkling me with hugs. I really appreciate it. I hope you are doing well and enjoying life to the fullest.

Have a wonderful and blessed Thanksgiving. There is so much to be thankful for and I am thankful for you!

Have a beautiful day!!

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-BLESSINGS-
8/21/2014 3:11:52 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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KERMIE67
8/13/2014 10:21:38 AM

Thank you all for the Birthday Wishes.



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DEEEBEE
8/11/2014 11:58:06 PM

Happy Birthday, and what a wonderful way to celebrate it...starting with some good exercise at the Y. Then you can relax and enjoy the rest of the day. Have a good one!

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TWEETYS
8/11/2014 4:50:51 PM

Happy Birthday! emoticon



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