1) lose 5lbs ~ 2) plan my meals every Sunday for the week 3) to exercise 4 X's a week for 30 minutes 4) MAKE healthier choices
200 by labor day.
Stay with in my Calories 1300~1600
Excercise 30 minutes Everyday Strength Training T, TH Sat Everyday.. Take Vitamins Drink my water 100oz
Laugh as much as possible and Dance when the mood strikes
Hi Here's a little info about me. I live in the Hampton Roads area of Virginia. I moved here from NY 21 yrs ago. That's when I met my wonderful hubby, Who I have been married to for last 15 of those 21 years. We have 3 beautiful kids, My 24 yr old bonus Daughter Ashton, Our 15yr old daughter Miranda and our 10yr old son Jamie and David our 3yr old. My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them. Anything else you would like to know about me feel free to ask. Now I'm looking forward to getting to know you
Starting over means "Victories Won" Starting over means "A Race Well Run" Starting over means "The Lords' Will Done" Don't just sit there....... START OVER
This is part of a great poem and just knowing that you can ALWAYS start over is encouraging to me.