KERMIE67
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3 of my loves... in OBX


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--DEBY--

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YOGADAILY
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I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything


Be The Best of Whatever You Are
by Douglas Malloch
If you can't be a pine on the top of the hill
Be a scrub in the valley--but be
The best little scrub by the side of the rill;
Be a bush if you can't be a tree.

If you can't be a bush be a bit of the grass,
And some highway some happier make;
If you can't be a muskie then just be a bass--
But the liveliest bass in the lake!

We can't all be captains, we've got to be crew,
There's something for all of us here.
There's big work to do and there's lesser to do,
And the task we must do is the near.

If you can't be a highway then just be a trail,
If you can't be the sun be a star;
It isn't by size that you win or you fail--
Be the best of whatever you are!



Member Since: 1/7/2008

Fitness Minutes: 45,063

My Goals:
1) lose 5lbs ~
2) Drink 8 glasses of water daily
3) to exercise 4 X's a week for 30 minutes
4) MAKE healthier choices



OVERALL goal weight 144


My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144



Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY 22 yrs ago. That's when I met my wonderful hubby, Who I have been married to for last 16 of those 22 years. We have 3 beautiful kids, My 25yr old bonus Daughter Ashton, Our 15yr old daughter Miranda and our 11yr old son Jamie and David our 4yr old.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you


Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144




Read More About KERMIE67 - Profile Information moved here. (Updated August 25)




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  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving Hello~ My Friend
    ~Wishing You~
    a MAGICAL Monday & a MARVELous Week
    ~BLESSings~ALLways~Deby~

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    "The world is full of magical things patiently waiting for
    our wits to grow sharper." ~ Bertrand Russell

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    4 days ago
  • v --DEBY--

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving hi~
    ~Wishing You~
    a FUNtastic Friday ~&~ a WONDERfilled Weekend
    ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "I think people should have fun. And don't get
    so down on yourself. Enjoy life and be the best person
    you can be."
    ~ Keke Palmer

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    7 days ago
  • v --DEBY--
    Happy TERRIFIC TUESDAY .. Jan. 10, 2017


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving Hello~
    ~I hope all is well with you~
    ~We had such a nice trip... seeing our New GrandSon~
    ~I must admit... it is also nice to be home~

    ~Wishing You a Happy TERRIFIC Tuesday~
    ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "It's a wonderful world. You can't go backwards.
    You're always moving forward. It's the wonderful
    part about life. And that's terrific."
    ~ Harvey Fierstein

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    10 days ago
  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving Hello~
    Wishing Everyone a Fairy SPARKtacular Saturday
    & a ~Happy Safe New Years Eve~
    ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~*~Cheers~ emoticon ~to YOU & Me~*~ emoticon
    ~Happy New Years Eve ~ Be Safe & Have Fun~

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    20 days ago
  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving Hello~
    ~Wishing You~a BLOOMing ~THOUGHTfilled Thursday~
    ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "Know what you want to do, hold the thought firmly, and
    do every day what should be done, and every sunset will
    see you that much nearer to your goal."
    ~ Elbert Hubbard

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    22 days ago
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