KERMIE67   27,850
SparkPoints
25,000-29,999 SparkPoints
 
 





SMILE always brightens my day. The bigger the better. :)





3 of my loves... in OBX



I have 44 pics in my gallery





Awards






 
Kermie's determine to make this the Best year yet.

I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything


Be The Best of Whatever You Are
by Douglas Malloch
If you can't be a pine on the top of the hill
Be a scrub in the valley--but be
The best little scrub by the side of the rill;
Be a bush if you can't be a tree.

If you can't be a ...
I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything


Be The Best of Whatever You Are
by Douglas Malloch
If you can't be a pine on the top of the hill
Be a scrub in the valley--but be
The best little scrub by the side of the rill;
Be a bush if you can't be a tree.

If you can't be a bush be a bit of the grass,
And some highway some happier make;
If you can't be a muskie then just be a bass--
But the liveliest bass in the lake!

We can't all be captains, we've got to be crew,
There's something for all of us here.
There's big work to do and there's lesser to do,
And the task we must do is the near.

If you can't be a highway then just be a trail,
If you can't be the sun be a star;
It isn't by size that you win or you fail--
Be the best of whatever you are!

Read More About KERMIE67 (Updated December 1)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 217.0 
 
225
212.5
200
187.5
175


 
Interact with KERMIE67

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/7/2008

SparkPoints: 27,850

Fitness Minutes: 26,879

My Goals:
1) lose 5lbs ~
2) Drink 8 glasses of water daily
3) to exercise 4 X's a week for 30 minutes
4) MAKE healthier choices



OVERALL goal weight 144

My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144


Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY 22 yrs ago. That's when I met my wonderful hubby, Who I have been married to for last 16 of those 22 years. We have 3 beautiful kids, My 25yr old bonus Daughter Ashton, Our 15yr old daughter Miranda and our 11yr old son Jamie and David our 4yr old.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you

Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144

Profile Image





 
 



Hearts
From:
MIND~BODY~SOUL

Thank You Card
From:
NOOS2MEE2

Snowflake
From:
GWEN_EVRA

Balloons
From:
-BLESSINGS-

Workout Shoes
From:
SHRINK71

Christmas Tree
From:
KEEPITSIMPLE_




Member Comments:
KEEPITSIMPLE_
2/10/2016 12:44:51 PM

Just dropping by to say hello and wish you a beautiful day! Always remember what a special person you are. Thank you for all you do!

You are emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
JOVGRL
1/27/2016 4:01:39 PM

Thanks! That's how my knees sound, too. Too many knee drops in drill team back in my high school days. LOL I'll have to check out her videos. Thanks again! Hugs! emoticon



Report Inappropriate Comment
KEEPITSIMPLE_
1/22/2016 7:06:41 AM

Happy Friday! Have a beautiful day. Thanks for stopping by win your fairy dust. I appreciate you!



Report Inappropriate Comment
ANGIEEVERETTE
1/21/2016 1:05:37 PM

Thanks for the sweet comment! I might have to take you up on the venting sometime! Looks like you are rockin' it as usual!!



Report Inappropriate Comment
BOOKLOVINFELINE
1/6/2016 9:25:50 PM

Thanks for letting me know about the Magnesium. I didn't know it helped with those cravings. It's not just chocolate, but that is one of the main things.



Report Inappropriate Comment
Member Comments Page (265 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page