KERMIE67   31,305
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30,000-39,999 SparkPoints
 
 










3 of my loves... in OBX



I have 58 pics in my gallery





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Kermie's determine to make this the Best year yet.

I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything


Be The Best of Whatever You Are
by Douglas Malloch
If you can't be a pine on the top of the hill
Be a scrub in the valley--but be
The best little scrub by the side of the rill;
Be a bush if you can't be a tree.

If you can't be a ...
I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything


Be The Best of Whatever You Are
by Douglas Malloch
If you can't be a pine on the top of the hill
Be a scrub in the valley--but be
The best little scrub by the side of the rill;
Be a bush if you can't be a tree.

If you can't be a bush be a bit of the grass,
And some highway some happier make;
If you can't be a muskie then just be a bass--
But the liveliest bass in the lake!

We can't all be captains, we've got to be crew,
There's something for all of us here.
There's big work to do and there's lesser to do,
And the task we must do is the near.

If you can't be a highway then just be a trail,
If you can't be the sun be a star;
It isn't by size that you win or you fail--
Be the best of whatever you are!

Read More About KERMIE67 (Updated December 1)


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 current weight: 225.8 
 
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Profile

Member Since: 1/7/2008

SparkPoints: 31,305

Fitness Minutes: 34,681

My Goals:
1) lose 5lbs ~
2) Drink 8 glasses of water daily
3) to exercise 4 X's a week for 30 minutes
4) MAKE healthier choices



OVERALL goal weight 144

My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144


Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY 22 yrs ago. That's when I met my wonderful hubby, Who I have been married to for last 16 of those 22 years. We have 3 beautiful kids, My 25yr old bonus Daughter Ashton, Our 15yr old daughter Miranda and our 11yr old son Jamie and David our 4yr old.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you

Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144

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Flowers
From:
KEEPITSIMPLE_

Thank You Card
From:
GWEN_EVRA

Flowers
From:
MSUNDASTOOD

Gold Medal
From:
MIND~BODY~SOUL

Happy Face
From:
MIND~BODY~SOUL

Clover
From:
NOOS2MEE2




Member Comments:
SUEPERWOMANSUE
5/1/2016 9:05:29 PM

Happy May! emoticon



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BOOKLOVINFELINE
4/12/2016 2:30:39 PM

I just wanted to tell you that the poem that you shared on my page could not have been more perfect timing. I was just discussing with someone about my decision for furthering my education when I came on here and saw the comment. Thank you SO much!!!



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KEEPITSIMPLE_
3/12/2016 9:32:41 PM

Hello Kermie. I hope you are doing well and enjoying life. Just dropping by to wish you a beautiful weekend, filled with
many blessings and much fun.

emoticon emoticon



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KEEPITSIMPLE_
2/10/2016 12:44:51 PM

Just dropping by to say hello and wish you a beautiful day! Always remember what a special person you are. Thank you for all you do!

You are emoticon emoticon emoticon emoticon emoticon





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JOVGRL
1/27/2016 4:01:39 PM

Thanks! That's how my knees sound, too. Too many knee drops in drill team back in my high school days. LOL I'll have to check out her videos. Thanks again! Hugs! emoticon



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