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Hayseed to Flaxseed
I grew up with steak and potatoes.... now they are huge no-nos. I am making this great change using the anti-inflammatory diet and the resources available on sparkpeople.com.
The recipes I've been creating for this diet have been extraordinary and I can't wait to video-blog them! More to come.
I grew up with steak and potatoes.... now they are huge no-nos. I am making this great change using the anti-inflammatory diet and the resources available on sparkpeople.com.
The recipes I've been creating for this diet have been extraordinary and I can't wait to video-blog them! More to come.
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My Ticker:
| current weight: 229.0 |
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Profile
Member Since: 8/5/2008
SparkPoints: 949
Fitness Minutes: 715
My Goals:
I am on a mission to combat the evils of heart disease and high blood pressure by eliminating my current meat and potatoes diet and replacing it with a heart-healthy diet.
My Program:
- lower daily sodium/salt intake
- raise Omega-3 daily intake
-eat whole grains
follow a general anti-inflammatory diet
Personal Information:
Female. Married.
Generally bored most of the time.
Other Information:
Flax is your friend!
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