KERRIN32   8,791
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And here I go again......

My name is Karen and I am from the Buffalo, NY area. Year after year I set the same old resolution for myself "to lose weight and feel healthier." And year after year that resolution takes a backseat to the cupcakes, chicken wings, ice cream, and my couch. However, this year I have a new motivation and one that I hope is strong enough to propel me past those hurdles. My goal this time around is to "get healthy and stay healthy." In September I was diagnosed with colon cancer. I have ...
My name is Karen and I am from the Buffalo, NY area. Year after year I set the same old resolution for myself "to lose weight and feel healthier." And year after year that resolution takes a backseat to the cupcakes, chicken wings, ice cream, and my couch. However, this year I have a new motivation and one that I hope is strong enough to propel me past those hurdles. My goal this time around is to "get healthy and stay healthy." In September I was diagnosed with colon cancer. I have completed chemotherapy and am currently in remission. Diet and exercise play an important role in staying healthy and cancer free. Losing weight will be a side effect of achieving a healthy and active lifestyle.
Read More About KERRIN32 (Updated April 7)




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 Pounds lost: 12.7 
 
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Member Since: 12/14/2010

SparkPoints: 8,791

Fitness Minutes: 30,765

My Goals:
I like baby step goals. They help keep me focused and moving forward.

Goal #1: Lose 5% or 16lbs

My Program:
It is important to me that I choose a diet as free from chemicals, preservatives, hormones, nitrates etc... as possible. I try to eat "close to the earth" with lots of fresh vegetables and yes, even meats, but they must be grass fed and organic. I'm not crazy for the lifestyle, but as a cancer patient I want to keep foreign substances at bay!

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Member Comments:
WALLAHALLA
11/27/2014 4:32:46 PM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon



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WALLAHALLA
11/11/2014 9:53:50 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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WALLAHALLA
10/30/2014 3:35:49 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WALLAHALLA
10/8/2014 2:21:43 PM

emoticon Go, emoticon , go!
Lose that weight! emoticon
emoticon Remember who you're fighting for is
emoticon emoticon emoticon
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WALLAHALLA
9/30/2014 11:54:03 AM

emoticon Way to “Fall” into step with your participation in fitness and other Spark activities!
Your efforts to be an active team member are appreciated! emoticon



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