KFAYJAY   35,666
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Under the Tuscan Sky......





Mother's Day 2010 in Alabama








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Age is just a number............You are as Young as You Feel!!!

Hi! My name is Kim

I have now entered my 2nd goal to lose10 additional pounds. This is a MAJOR challenge for me because of a terrible hormonal sweet/salt tooth iI have. I had lost 30 pounds on the Slimfast method and was doing fine until I hit around 46 years old and the ole pre- menopause kicked in. I am 50 now and I do not plan to go into my 50's like a pin cushion!. I see the difference in the changes one's body goes through during midlife, but I refuse to claim it! So I am ...
Hi! My name is Kim

I have now entered my 2nd goal to lose10 additional pounds. This is a MAJOR challenge for me because of a terrible hormonal sweet/salt tooth iI have. I had lost 30 pounds on the Slimfast method and was doing fine until I hit around 46 years old and the ole pre- menopause kicked in. I am 50 now and I do not plan to go into my 50's like a pin cushion!. I see the difference in the changes one's body goes through during midlife, but I refuse to claim it! So I am restructuring my eating habits and working out differently in order to compensate for this new change. I refuse to go back to the weight that I fought so hard to lose. Aint gonna happen!!!

I am now wanting to gain some muscle and try to eat "fairly" clean. This too will be a challenge coming from a moderately junk food junkie! But I say, take it one day at a time!

Body Fat Composition( as of December 6 2010) : 20.9%
Current Weight: 151 cals (this stubborn last 6 pounds to goal arrggggh)
BMI: 24.0
Lean Body Mass: 79.1%/ Lean Weight: 121 pounds
Estimated Body Water: 59.4%/ 90.9 pounds
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BODY COMPOSITION ( Body Fat Analysis) as of 1/11/10:
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Current Weight: 148.5 pounds

BMI 23.4

Body Fat: 21.4% Fat Weight: 31.9 pounds

Lean Body Mass: 78.6% Lean Weight: 117 pounds

Estimated Body Water: 59.1%/ 88 pounds (40 liters)
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BODY COMPOSITION ANALYSIS: 3/25/09
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Blood Pressure: 108/70
BMI: 24.7
Body Fat: 24.3% Lean Mass: 75.7%
Fat weight: 38.3lbs. Lean wt: 118.8 lbs
Est. Body H2O: 58 %/ 91.1 lbs.
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Read More About KFAYJAY (Updated April 6)




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Member Since: 6/17/2008

SparkPoints: 35,666

Fitness Minutes: 64,317

My Goals:
New Goal:
Lose additional 10 lbs. to get to 145 pounds

Get to a Body fat of 20% ; As of 1/11/10 21.4%

Lose 15 pounds- Goal Met)

Fit comfortably into a pair of jeans (Goal met 2/14/09)

New Goal: Lose inches from waist and hips ( a continuous battle) and go for my dream goal of 145 pounds (I'm almost there!!!)

Incorporate fitness as a lifestyle, not something for the time being, due to the rampant diabetes history in my family.

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My Program:
Currently doing: P90X-Rnd 1:
Started 7/26/2010
Graduated: 10/24/10 Yay me!!!!

Round 2 P90X (hybrid with Turbo Fire)):
Started 11/ 8/ 2010


Turn Up the Heat 12 Week Food plan (started 11/16/09) -Completed : Feb. 21, 2010!!

1/25/10: 30 Day
Slimdown
Completed: Feb. 24, 2010


11/30/09: Started 30 Day Shred--Completed 1/22/10!!!!

Start Wt = 149.5 pounds
C.W. = 148.5


Personal Information:
My name is Kim. I am 51 years old and I have 1 grown (24 year old) son.

My dog Mocha and my cat Jasmine.

We live in a suburb outside of Chicago, IL.

Other Information:
I am a movie buff. I love going to the movies. It takes me to another world outside of my own. Plus I like to see if the actors can draw me in to the character that they are portraying.

I love mexican food and a bad vice of old skool candies.

I like house decorating and just shooting the breeze with friends and family. I love full moons and rainbows. I also love to listen to different genres of music....well with the exception of opera and metal.

I like a good comedy and I like to laugh.

I also gravitate to positive optinistic people.

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Member Comments:
COOLTWINMOM3
8/21/2014 11:00:29 AM

Hey!!
Atlanta!!! Do you love it?!
It's funny you mention the green smoothie cleanse, because I have been really into it too! Except I haven't been able to really commit to it, I have one in the morning and sometimes the afternoon, but I think once my kids go back to school next week it will be easier for me to jump right in.

I want to get back into running, but I have to get over my small little fear first....I like dogs but I am afraid of loose dogs in my neighborhood.

I am currently doing Jillian Michael's Ripped in 30 workout , I am hoping that by the end of it I will either start P90X or Something New...

It's great to hear from you!
Keep in touch
Take Care
Camelia



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COOLTWINMOM3
8/19/2014 12:42:49 PM

Hola Chica!!

How are you?
This is the last official week of summer for my three, and I am getting my a$# in gear...lol!

I hope you are well!
Take Care,
Camelia



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JAZZID
5/27/2014 1:32:44 PM

Hi ... thanks for checking in. I think you are doing great, and it is good that you are maintaining and continuing to tone. Remember you mentioned that your eating wasn't on point so look into getting that together.


Regarding what and how you are eating, your body may be changing and you may need to experiment and find what will work for you now. An example of that is me. I have to cut my carbs in order to lose weight. In the past, I know I could never indulge in high carb foods and expect to lose, however, I now find that I absolutely have to stay within 20 - 75 carbs (cycling) in order to lose. When I reach my goal weight I will be able to increase my carbs on certain days, but I will always have to be mindful. I also have added HIIT/Tabata workouts to my rotation, I am trying to do at least 2 sessions a week. I have also noticed that since I have lowered my carbs I have lost a lot of weight in my abs. If I can increase my ab/core work, I will have great definition in them before the year is out. That's what cutting down sugar (all carbs break down into sugar) does for you. But I am sure you already know this.

I think that if you analyze how you have been eating you may find out why you have not been able to lose.

emoticon .. here's hoping you find a solution soon!... Keep up the emoticon work... and emoticon on completing P90X3

~ Dee emoticon

Comment edited on: 5/29/2014 8:02:31 AM

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JAZZID
5/27/2014 12:15:42 AM

emoticon emoticon



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1HOTMAMA2BE
4/28/2014 10:10:35 AM

How are you doing??? I've been Sparking here and there, but am trying to get back. I've been good. I, too, started carb cycling in February and then low carb a few weeks ago. I've lost 16 lbs., but my goal was 20 lbs. by Easter. I am trying to lose a total of 40 lbs. by 4th of July. I feel way better. It feels a lot like Paleo to me, so it's fairly easy. Still hitting the treadmill every day 4-6 miles and starting to incorporate weight bearing exercises 3-4 times a week. Randy and I are empty nesters now. Nick is still in college. My dad passed away last year. My mom is still in a nursing facility, but doing well. MS has taken a toll on her sweet soul. God love her.

Hope all is good with you. Nice to see you back. The tulips are beautiful on your SparkPage!! I wish the weather would make up its mind! Spring would be nice for a straight week and maybe a month at a time, right? Talk to you soon. Good luck!!!



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