KFQUILTER   75,806
SparkPoints
60,000-79,999 SparkPoints
 
 
this is my before picture.





This was the new me 12-10-10 and will be it again!





Sons wedding july 2014, when daughter gets married, will be a new improved me.



I have 9 pics in my gallery





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KFQuilter

May you always have walls for the winds,
a roof for the rain, tea beside the fire,
laughter to cheer you, those you love near you,
and all your heart might desire.
Irish Saying
May you always have walls for the winds,
a roof for the rain, tea beside the fire,
laughter to cheer you, those you love near you,
and all your heart might desire.
Irish Saying


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My Ticker:

 current weight: 163.9 
 
170
163.75
157.5
151.25
145


 
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Profile

Member Since: 2/2/2010

SparkPoints: 75,806

Fitness Minutes: 41,602

My Goals:
1/1/15. Not to diet again, but to lifestyle change for the better. To lose weight and tone up and reach my goal of 25 lbs lost and then to maintain by August 15.

My Program:
Eating right, drinking my 8-10 glasses of water each day, taking my vitamins.
I want to exercise at least 10 minutes every day. I got my Spark Activity Tracker, am doing FITIN15 with Jessica Smith to get me on a roll. Logging everything in, and have told my friends to keep me accountable.

Personal Information:
New transplant to North Fort Myers, FL from Massachusetts.
I am Irish with a strong love of Celtic music, went to Ireland in 2008 for 25th wedding anniversary and hope to return some day. Happily married for over 31 years to my best friend and have two great kids with terrific spouses/fiancÚ.

Other Information:
favorite book = Outlander by Diana Gabaldon
favorite movies = Jaws and The Quiet Man

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Member Comments:
JULYCITY
1/28/2015 4:24:02 PM

Thank you for adding me! SP Friends are the best! Hope you are having a really good day~




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BABYBARNEY
1/28/2015 7:50:33 AM

Thank you for visiting my blog yesterday. I agree with you that losing large amounts of weight at a time is counter productive. When it comes back...& it will...it will be even more.

one step at a time & we'll get there...thanks for walking the path with me!



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MAUREENREDUX
1/17/2014 11:07:22 AM

Saw your comment on January jump start- I have my sons wedding and have a long way to go. Exercising is something I never really did before, and although I don't count it for weight loss, it has helped tremendously to keep me on track. I joined a gym and that has been great.



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HAWTGRANNY2014
9/2/2013 12:43:02 PM

Hope you don't mind, added you as a friend. Have a great day and smell those roses. Pam



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HAWTGRANNY2014
9/2/2013 12:32:44 PM

That sounds awefully painful . Take care of that arm. I admire you not giving up but do things that don't hurt that arm. For instance leg extensions. It is in the sp fitness. You sit in a chair and move one leg at a time up and down slowly. Then after so many the other leg. Find something you are allowed to do by the doctor. Don't hurt your elbow anymore than it is.

stay focused on your food in the tracker and make sure you get enough water. You can do this. Just do it carefully. Pam



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