Hi from the SparkOmaha team. Do come visit our team page and let us know how you're doing. There are lots of new changes on the page and now there are new Team Goals as well. I trust you're making progress and meeting your own lifestyle change goal.
Thanks for helping me figure out my too much water issue, LOL!!! I'm up to 40 oz of water and 12 oz of coffee/milk...and it's only 12:50 (Hawaii Standard Time) Have a great day! 1810 days ago
Good to see you back and posting. I don't know any one legged exercises right of the top of my head. Everything I know you need two for balance. I'll keep thinking and if anything comes to mind will let you know.
I hope you are healing. I'm very sorry to hear that you got hurt. Hang in there! You were doing very well and I know you'll get back on track.