KICKINGIT@56   33,402
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MY BODY - HIS TEMPLE

Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a ...
Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a member of SP since Aug 2008 and it has been a blessing. It helps me stay on course from one day to the next and gives me the accountability which was sorely lacking before.. Each morning I say to myself "How can I honor God today?" Part of that requires that I put healthy food in my body (His Temple) and keep as fit as I can. I find that the more my perspective and attitude line up with His will the easier it is to live a healthy life - but I have a long way to go still.
Read More About KICKINGIT@56 (Updated July 15)




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Member Since: 8/18/2008

SparkPoints: 33,402

Fitness Minutes: 44,292

My Goals:
Achieve a normal BMI ; make exercise a daily habit;
control binge eating and get off of BP medication.

My Program:
Meal planning is the cornerstone of my program. I use the food tracker to help me stay in my calorie range. Exercise includes Strength Training and cardio 5-6 days per week. Stress reduction techniques to avoid binging.

Personal Information:
I am a transplanted New Yorker now living in FL. Eager to pursue a new career in health and wellness.

Other Information:
Favorite book is The Bible. I love music, reading and learning to live calmly and peacefully in the techno-crazy 21st century.

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Member Comments:
MISSM66
7/26/2014 2:39:19 PM

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Faith:
When you walk to the edge of all the light you have
and take that first step into the darkness of the unknown,
you must believe that one of two things will happen: ...
There will be something solid for you to stand upon,
or, you will be taught how to fly
have a wonderful weekend.

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MISSM66
7/22/2014 7:59:53 PM

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Life is full of beauty. Notice it.Notice the bumble bee, the small child

and the smiling faces.Smell the rain, and feel the wind.

Live your life to the fullest potential,and fight for your dreams.

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BLESSEDBEING
7/20/2014 8:03:20 PM

emoticon I happened to see a comment of yours on another member's page, and really liked what you said, especially the advice "Little changes over the long haul - that's the secret to success."
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In fact I agree with that philosophy so strongly, I founded a team a couple years ago called the Babysteps Brigade, dedicated to gradual small changes, with lots of encouragement for all progress and positive steps along the journey.
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Wishing you continued joy and success. Blessed Be, Amanda emoticon



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STARTEDAT221
7/17/2014 9:39:01 AM

emoticon soo much for the encouraging words on my blog...can't even express how much I appreciate it.

May you have a blessed day! emoticon



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DAWNO64
7/14/2014 4:34:33 PM

Hey, Kathryn, thanks for the pop-in on my page. Wow, six years!! I forget that August will soon be upon us! We should definitely do something for the anniversary. Maybe I'll put out a roll-call so we can see who's still hanging out and sparking!



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